Chia Pudding nrog Papaya Pulp

Tso lub pulp ntawm papaya, tsuav, puree ua ke nrog me me pinch ntawm ntsev, kua txiv kab ntxwv thiab zest ntawm tev thiab hazelnut mis nyuj. Muab li 1 tablespoon ntawm chia noob rau hauv cov thawv me me los yog lub tais loj uas koj muaj ntawm tes (ceev faj, lawv o ntau). Qhov piv ntawm cov kua rau cov noob yuav tsum nyob ib ncig ntawm 1 mus rau 6. Npog nrog cov kua. Cia sawv ntsug hauv lub tub yees li ob peb teev kom muab lub sijhawm rau cov noob o. Nws yog qhov zoo tshaj kom cia lawv o thaum hmo ntuj, ntev dua, cov as-ham ntau dua lawv tsim.

Chia noob yog cov tshiab "superfoods" thiab muaj cov zaub protein ntau cov ntsiab lus, kuj muaj feem ntau ntawm cov nplua nuj omega fatty acids, muaj calcium thiab hlau. Lawv kuj o nyob rau hauv lub plab thiab ua kom lub siab ntev ntawm satiety, ib txhia siv nws rau poob phaus. Koj yuav tsum tsis txhob overdose nws nrog kev noj txhua hnub (tsis pub ntau tshaj 15 MG ib hnub), tab sis ib los yog ob khob ntawm no delicacy yeej tso cai :-).