John Myers
txheem
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Cov khoom xyaw
- 600 g Wholegrain sau
- 150 g Wholegrain oat
- 100 g Pej xeem
- 2 tbsp Kub linseed
- 500 g Spelled hmoov hom 630
- 3 tbsp Chia noob soaked
- 2 pob ntawv Qhuav poov xab
- 1 tbsp Cane qab zib
- 3 tsp Hiav txwv ntsev
- 200 g Granbarries
- 150 g Txiav walnuts
- 2 nruab nrab tsuas Mashed txiv tsawb
- 800 ml dej
Cov lus qhia
npaj
- Soak 3 tablespoons ntawm chia noob rau hauv ib khob (kwv yees li 50 ml) nrog dej.
- Finely grind lub millet nrog flaxseed, muab tag nrho cov khoom xyaw qhuav nyob rau hauv ib lub tais, do nrog ib tug whisk, ces ntxiv cov soaked chia noob thiab dej thiab ua hauj lwm rau hauv lub khob noom cookie thiab knead rau ib tug zoo 8 feeb - ib tug zaub mov processor yog zoo dua. rau qhov no. Cia lub khob noom cookie sawv hauv qhov chaw sov li 1 teev, lub khob noom cookie yuav tsum muab ob npaug rau.
- Knead lub khob noom cookie dua, ncuav rau hauv 2 me me los yog ib qho loj greased pwm, txhuam nrog dej thiab cia sawv ntsug rau lwm 20 feeb. Tom qab ntawd ci ntawm 180 degrees rau li 1 teev.
- Tswv yim 4: Koj tuaj yeem siv raisins es tsis txhob granberries
