John Myers
txheem
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Cov khoom xyaw
- 0,5 pawg Tarragon
- 2 Nqaij qaib mis ntawm cov pob txha nrog daim tawv nqaij; kwv yees. 400 g ib
- Ntsev kua txob
- 2 tbsp roj
- 2 Caij nplooj ntoos hlav dos
- 2 tbsp butter
- 1 tbsp Hmoov nplej
- 200 ml + 2 tablespoons dawb wine, hloov zaub los yog nqaij qaib broth
- 125 g Qaub cream
- 450 g Ersen, khov khoom
- 1 tsp Qab Zib
Cov lus qhia
- Lub tarragon nplooj, tsuas yog rau ob peb rau garnish, pluck thiab chop. Txiav cov nqaij tawm ntawm cov pob txha, ntxuav thiab pat qhuav. Loosen daim tawv nqaij me ntsis los ntawm cov nqaij thiab kis ib nrab ntawm tarragon nyob rau hauv daim tawv nqaij. Lub caij cov nqaij nrog ntsev thiab kua txob.
- Tshav roj nyob rau hauv ib lub lauj kaub. Fry cov fillets nyob rau hauv nws, tig, rau li 12 feeb. Ntxuav thiab ntxuav lub caij nplooj ntoos hlav dos thiab txiav mus rau hauv nplua rings.
- Tshav 1 tablespoon butter, sauté lub caij nplooj ntoos hlav dos nyob rau hauv nws. Plua plav hmoov hla nws thiab tawm hws. Deglaze nrog 200 ml ntawm wine thiab qab zib, coj mus rau boil thiab simmer rau li 5 feeb. Do hauv qhov seem ntawm tarragon thiab lub caij nrog ntsev thiab kua txob.
- Tshav 1 tablespoon butter nyob rau hauv ib saucepan. Ntxiv 2 tablespoons wine thiab peas, simmer rau li 3 feeb. Lub caij nrog ntsev thiab suab thaj. Pab txhua yam. Garnish nrog tus so ntawm tarragon.
- Ntev nplej nplej los yog boiled qos yaj ywm thiab sib xyaw lettuce mus zoo nrog qhov no.
Khoom noj khoom haus
Kev pab: 100gCalories: 486kcalCov carbohydrates: 12.2gProtein: 2.3gRog: 48.3g
