John Myers
txheem
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Cov khoom xyaw
- 1 Nqaij qaib mis fillet
- 1 pinch ntsev
- 1 pinch Kua txob los ntawm grinder
- 0,5 tsp Curry
- 1 tsp butter
- 1 puv tes Rice
- 1 tbsp Cov roj ceev ceev
- 1 tsp Curry
- 1 tsp ntsev
- 1 tsp Zaub kua zaub hmoov
- 100 ml Cov tshuaj nplaum
- 1 pinch turmeric
- 0,5 tsp Chili Sauce (Sambal Oelek)
Cov lus qhia
mov
- Ci cov mov hauv cov roj rapeseed ua ke nrog cov curry. Ncuav dej, ntsev thiab ntxiv granulated broth thiab cia txhua yam ua noj rau li 20 feeb kom txog thaum al dente. Yog tias tsim nyog, ntxiv dej kub.
qaib lauj
- Txiav lub nqaij qaib rau hauv me me pieces, lub caij nrog 0.5 teaspoons ntawm curry, ntsev thiab kua txob. Fry lub pieces nyob rau hauv butter on tag nrho cov sab rau li 2 feeb, ces tshem tawm los ntawm lub lauj kaub thiab simmer lub toasted aromas nrog cream. Lub caij lub sauce nrog ntsev, kua txob thiab sambal oelek. Ib tug kov ntawm turmeric muab ib tug zoo nkauj xim,
Qhov kawg sprint
- Muab cov nqaij tso rau hauv cov ntses thiab cia sawv ntsug rau lwm 2 feeb. Tshem cov mov thiab pab nrog nqaij thiab ntses. Nws tsis yog rau lub duav slim, tab sis qab heev.
Khoom noj khoom haus
Kev pab: 100gCalories: 368kcalCov carbohydrates: 9.7gProtein: 3.6gRog: 35.5g
