John Myers
txheem
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Cov khoom xyaw
- 2 Qaib ob lub mis
- 6 Sweet peppers, finely tws
- 0,5 Liab Dos, finely tws
- 3 cm Ginger, grated
- 2 Qej cloves, finely grated
- 1 Ntsuab Chilli kua txob, finely tws
- 100 g quinoa
- 2 tbsp Starch
- English curry
- 200 ml Nqaij qaib Tshuag
- ntsev
- Dub kua txob los ntawm lub zeb
- roj
- 0,5 pawg Coriander, chopped
Cov lus qhia
- Ntws nqaij qaib mis zoo thiab txiav mus rau hauv me me pieces. Sib tov cov hmoov nplej nrog cov hmoov curry (kwv yees li 2 teaspoons) thiab yob cov nqaij qaib mis hauv nws thiab khob nws tawm. Ntxuav quinoa hauv qab dej kub thiab ntws.
- Tshav ib co roj nyob rau hauv ib lub lauj kaub, sear lub nqaij qaib mis rau txhua sab thiab ces tshem tawm thiab tso tseg. Tam sim no ntxiv qej, qhiav, dos thiab chilli thiab sauté luv luv, tom qab ntawd ntxiv 2 teaspoons ntawm curry thiab paprika thiab ci rau ob peb feeb, curry tsuas yog tsim nws tag nrho saj thaum nws ci.
- Tom qab ntawd ntxiv quinoa thiab ci rau li 2 feeb thaum stirring thiab ces deglaze nrog nqaij qaib Tshuag thiab ces cia nws simmer rau ntawm qhov hluav taws kub qis tshaj li 15 - 18 feeb. Tom qab ntawd lub caij nrog ntsev thiab kua txob thiab tejzaum nws me ntsis curry - uas nyob ntawm koj tus kheej saj.
- Tam sim no ntxiv cov nqaij qaib mis dua, sib tov thiab tua lub qhov cub thiab cia sawv ntsug li 5 feeb. Thaum kawg quav hauv coriander thiab koj ua tiav.
Khoom noj khoom haus
Kev pab: 100gCalories: 134kcalCov carbohydrates: 16.8gProtein: 3.6gRog: 5.8g
