John Myers
txheem
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Cov khoom xyaw
- 4 Nqaij qaib fillets
- 2 Cov kaus poom Txiv maj phaub mis
- 300 g Cov nceb tshiab
- 2 Cov dos tshiab
- 0,5 Paprika
- 3 Clove ntawm qej
- Ntsev kua txob
- 1 tbsp Mustard, tej zaum ib co ketchup
- Rice, pasta, thiab lwm yam.
Cov lus qhia
- Nqaij qaib fillet yog txiav mus rau hauv slices thiab kib nyob rau hauv ib tug me ntsis roj rau li 5 feeb. Koj tuaj yeem ua rau nws saj nrog ntsev thiab kua txob.
- Txiav cov dos thiab qej, txiav lub tswb kua txob rau hauv nyias strips thiab nceb kuj txiav mus rau hauv slices. Tam sim no tag nrho cov khoom yog ntxiv rau seared fillet strips. Cia nws simmer thiab do nyob rau hauv mustard thiab ketchup kom nws yog seared me ntsis.
- Tom qab ntawd txhua yam yog extinguished nrog txiv maj phaub mis nyuj thiab yuav tsum simmer me ntsis ntxiv kom txog thaum lub ntses yog zoo thiab creamy.
- Tom qab ntawd, nyob ntawm koj saj, koj tuaj yeem do hauv pasta, lossis koj tuaj yeem noj cov zaub mov nrog cov nplej qus, piv txwv li.
- Daisies xav kom koj bon appetit!
Khoom noj khoom haus
Kev pab: 100gCalories: 21kcalCov carbohydrates: 0.6gProtein: 4.1gRog: 0.2g
