in Zaub mov txawv

Tuam Tshoj Pan nrog Mince

5 los ntawm 7 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 171 kcal
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Cov khoom xyaw
 

  • 250 g Hmoob suav ncuav pias noj
  • 1 tsp roj
  • 400 g Mixed minced nqaij
  • 3 Carrots
  • 1 pawg Caij nplooj ntoos hlav dos
  • 2 Qej cloves chopped
  • 2 Cov kua txob liab
  • 1 iav Soybean sprouts
  • 100 ml Zaub broth
  • 3 tbsp Qaub qaub
  • 2 tsp Suav txuj lom
  • Ntsev kua txob

Cov lus qhia
 

  • Npaj cov nplej zom raws li cov lus qhia ntawm pob ntawv. Txiav cov carrots thiab peppers rau hauv ib daim hlab. Txiav lub caij nplooj ntoos hlav dos rau hauv rings thiab chop lub qej. Tshem tawm cov seedlings.
  • Fry lub mince nrog roj nyob rau hauv ib lub wok rau 5 feeb. Ntxiv cov carrots thiab qej thiab ua noj rau lwm 5 feeb.
  • Ntxiv lub caij nplooj ntoos hlav dos, peppers thiab seedlings thiab sauté luv luv. Tam sim no lub caij thiab ntxiv cov zaub Tshuag, caij rau saj thiab pab nrog cov noodles.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 171kcalCov carbohydrates: 7.3gProtein: 11.6gRog: 10.6g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim *

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