John Myers
txheem
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Cov khoom xyaw
Suav nqaij qaib nugget: (Rau 4 tus neeg!)
- 550 g Nqaij qaib mis fillets
- 1 tbsp Taum pauv roj
- 1 tbsp Qab zib soy sauce
- 1 tbsp Lub teeb kua ntses
- 1 tbsp Ua kua zib ntab
- 1 tbsp Txiv lws suav ketchup
- 1 tsp Cov kua txiv qaub
- 1 tbsp qab zib chili sauce
- 1 Qhuav kua txob liab kua txob
- 2 loj pinches Coarse hiav txwv ntsev los ntawm zeb
- 2 loj pinches Xim kua txob los ntawm lub zeb
Zaub mov:
- 50 g Basmati mov
- 0,5 tsp ntsev
- 50 g Liab kua txob
- 50 g Cov kua txob ntsuab
- 50 g Hluas peas khov
- 1 tsp Mild curry hmoov
- 1 tsp Nqaij qaib broth instant
Pab:
- 2 Nyas Parsley rau garnish
Cov lus qhia
Suav nqaij qaib nugget: (Rau 4 tus neeg!)
- Ntxuav cov nqaij qaib fillets, txiav rau hauv cubes (5 - 2 cm) thiab sprinkle nrog soy roj (1 tablespoon), qab zib soy sauce (1 tbsp), soy sauce (1 tbsp), kua zib mu (2 tbsp) rau-phooj ywg ketchup (1 tablespoon), kua txiv qaub (1 teaspoon), qab zib kua txob (1 tbsp) thiab 1 qhuav chilli kua txob (minced nyob rau hauv ib tug mortar), ntxhib hiav txwv ntsev los ntawm zeb (2 loj pinches) thiab xim kua txob los ntawm lub zeb ( 2 pinches loj), yog tias ua tau, marinate rau 2 teev. Qhov ntev ntawm cov nqaij qaib marinate, qhov spicier lawv saj. Kuv marinated lawv ib hmos. Koj tuaj yeem npaj cov qaib nuggets hauv ntau qhov yooj yim heev. Preheat qhov cub kom 225 ° C, tso lub marinated nqaij qaib mis fillet cubes rau ntawm ib lub tais ci lined nrog ci ntawv thiab ci nyob rau hauv nruab nrab khib rau li 20-25 feeb kom txog thaum crispy. Tej zaum qhov kawg 2 - 3 feeb nrog grill muaj nuj nqi.
Zaub mov:
- Ntxiv ib lub lauj kaub me me nrog dej (125 ml), ntsev (½ teaspoon) thiab mov (50 g), coj mus rau boil, kaw nrog lub hau thiab ua noj rau qis tshaj li 20 feeb. Ntxuav, ntxuav thiab finely tsuav cov liab + daj peppers. Sib tov cov diced paprika thiab khov peas rau hauv cov mov nplej, lub caij nrog cov hmoov nplej me me (1 teaspoon) thiab nqaij qaib broth (1 teaspoon). Kub txhua yam luv luv thaum stirring tas li.
Pab:
- Nias cov zaub mov rau hauv lub khob thiab tig mus rau hauv lub phaj, tso cov nqaij qaib nuggets nyob ib ncig ntawm nws thiab pab garnished nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 15kcalCov carbohydrates: 1.1gProtein: 1.7gRog: 0.4g
