John Myers
txheem
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Cov khoom xyaw
zaub
- 10 g Turmeric, tshiab los yog khov (xws li 2 teaspoons hmoov)
- 10 g Ginger, tshiab los yog khov
- 20 g Zaub ntug hauv paus
- 1 me me Zoo li
Cov nqaij nyoos
- 500 g dej
- 8 g Nqaij qaib broth, Kraft bouillon
Rau qhov deposit:
- 3 me me Dos, liab
- 2 me me cloves ntawm qej, tshiab
- 1 tbsp Sunflower roj
- 1 me me Zaub ntug hauv paus
- 3 nplooj Cov zaub qhwv dawb
- 2 Qe, size M
- 50 g Mongoose seedlings
Cov lus qhia
Npaj:
- Ntxuav, tev thiab txiav cov hauv paus tshiab rau hauv nyias slices. Ntxuav thiab chop lub leek. Yaug cov nqaij qaib tshiab los yog thawed zoo thiab ua noj hauv 1 liter dej rau 5 feeb.
Thiab cia peb mus:
- Tshem cov nqaij qaib tawm ntawm lub lauj kaub, yaug dua, pov tseg cov dej ua noj thiab ntxuav lub lauj kaub. Muab cov nqaij qaib tso rau hauv saucepan, ntxiv dej, nqaij qaib Tshuag thiab zaub thiab simmer nrog lub hau rau 30 feeb.
Qaib:
- Tshem cov nqaij qaib los ntawm broth, cia nws txias thiab tshem tawm cov nqaij los ntawm cov pob txha. Txiav cov loj loj rau hauv nyias slices. Rov qab cov pob txha mus rau lub broth thiab ua noj rau lwm 30 feeb.
Lub sijhawm no:
- Npog lub dos thiab qej cloves ntawm ob hnub, tev thiab roughly txiav rau hauv pieces. Ntxuav lub carrot, txiav tawm ob qho kawg, tev thiab hlais hla mus rau approx. 3 hli tuab slices. Siv tsuas yog flawless nplooj rau dawb cabbage. Ntxuav cov nplooj. Tsuas yog siv cov tav nruab nrab yog tias lawv tsis saj iab. Cais cov tav thiab txiav mus rau hauv nyias slices. Chop cov nplooj rau hauv pieces approx. 2 x 3 cm.
Cov seedlings:
- Yaug cov mung seedlings zoo thiab faib lawv tag nrho rau hauv lub tais.
Tus kab mob:
- Lim lub broth nrog ib tug tshiab tshuaj yej phuam, rov qab mus rau lub saucepan thiab coj mus rau ib tug simmer. Tshem tawm cov khoom yuav tsum tau sieved.
Fry zaub:
- Tshav kub roj sunflower nyob rau hauv ib lub lauj kaub, ntxiv dos thiab qej cloves thiab Fry. Tom qab ib feeb ntxiv cov carrot slices thiab Fry kom txog thaum lub dos pib xim av. Ntxiv rau lub simmering broth ua ke nrog dawb cabbage. Cia simmer rau 2 feeb. Lub caij lub broth nrog ntsev thiab kua txob.
Cov kev ua zaum kawg:
- Txiav ob lub qe thiab cia lawv xaub rau hauv lub broth ib zaug. Sai li sai tau lub broth yog simmering dua, ntxiv cov nqaij thiab cia nws kub. Tshaj tawm cov kua zaub rau ntawm lub tais, garnish thiab pab kub.
Khoom noj khoom haus
Kev pab: 100gCalories: 34kcalCov carbohydrates: 1.6gProtein: 1.1gRog: 2.5g
