John Myers
Cov zaub mov qab zib, roj, lossis ntsim tuaj yeem ua rau lub plab ua rau cov hnub so, thiab cawv thiab nicotine tuaj yeem ua rau nws khaus. Ob peb txoj kev kho tsev yooj yim tuaj yeem pab txo cov tsos mob.
Chocolate, gingerbread, thiab marzipan, ntxiv rau ci goose thiab cawv ntau: lub plab feem ntau yuav tsum ua qhov zoo tshaj plaws rau hnub Christmas. Ntau cov khoom noj qab zib, rog, lossis ntsim ua rau nws tsim cov kua qaub ntau hauv plab - thiab qhov no ua rau lub plab hauv plab. Txoj kev kho yooj yim tshaj plaws rau cov tsos mob: Zam tsis txhob muaj rog, qab zib, lossis ntsim zaub mov thiab kuj txo kas fes thiab citrus, thiab haus cov dej qab zib kom ntau li ntau tau. Nws kuj tseem pab kom tsis txhob muaj kev ntxhov siab, pw tsaug zog txaus thiab noj zaub mov tsis tu ncua.
Cov tshuaj hauv tsev rau mob plab
Yog tias cov tsos mob tshwm sim lawm, kev kho mob hauv tsev tuaj yeem pab tau. Ob peb teaspoons ntawm qhuav oatmeal chewed maj mam, los yog ib tug tablespoon ntawm lub teeb flaxseed, tov nrog dej thiab haus dej haus txhua hnub, muaj pov thawj zoo. cumin, chamomile, lossis peppermint tshuaj yej tuaj yeem pab nrog cov tsos mob zoo li mob plab. Tseem ceeb: Lub plab yuav tsum tsis txhob khoob. Cov tais diav ntawm kev ua noj hauv tsev yooj yim xws li qos yaj ywm mashed nrog carrots yog tshwj xeeb tshaj yog yooj yim ntawm lub plab.
Tswv yim tiv thaiv kub siab
Kev haus dej ntau, xws li mis nyuj, tshuaj yej, los yog dej, pab ntxuav cov kua dej hauv cov hlab pas. Cov dej haus yuav tsum tsis muaj carbonic acid. Peppermint tshuaj yej kuj tsis tsim nyog rau kev kub hnyiab: nws tuaj yeem ua rau cov leeg sphincter tsis muaj zog ntawm qhov nkag mus rau lub plab thiab txhawb kev kub siab. Almonds uas chewed thiab nqos los yog ib tug teaspoon ntawm kho av nplaum uas tau yaj nyob rau hauv ib khob dej pab tiv thaiv tus mob kub hnyiab.
Tsis txhob noj zaub mov hnyav ua ntej pw thiab pw nrog koj lub cev sab sauv me ntsis los yog ntawm koj sab laug. Qhov no txhais tau hais tias cov kua txiv hmab txiv ntoo tsis tuaj yeem nkag mus rau hauv txoj hlab pas sai sai.
Yog tias cov tsos mob tshwm sim, mus ntsib kws kho mob
Yog tias cov tsos mob ntev dua, koj yuav tsum sab laj nrog kws kho mob tshwj xeeb. Kev kub hnyiab ntau zaus, tshwj xeeb tshaj yog rau cov neeg laus, tuaj yeem ua rau los ntshav, nqaim, lossis caws pliav ntawm txoj hlab pas thiab, qee zaus, txawm tias ua rau mob qog noj ntshav. Nyob rau hauv cov ntaub ntawv ntawm mob plab, tej zaum yuav muaj kev khaus ntawm lub plab mucosa. Cov kab mob Helicobacter pylori tuaj yeem ua rau mob plab hauv ob sab phlu thiab nws thiaj li ua rau lub plab txaus ntshai.
