John Myers
txheem
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Cov khoom xyaw
- 800 g Nqaij qaib fillet
- 2 daim Noj Qab Kawg
- 1 daim dos
- 1 tbsp Freshly squeezed txiv qaub kua txiv
- 2 tbsp Hmoov nplej
- 2 tbsp Sunflower roj
- 1 tbsp butter
- 4 tbsp Mustard medium kub
- 1 tbsp Yellow curry hmoov
- 0,125 liter Qaub cream 30% rog
- 1 tsp Khoom noj khoom haus starch
- 2 tbsp Flaked almonds
- 0,25 liter dej
- Hiav txwv ntsev los ntawm zeb
- Kua txob los ntawm grinder
Cov lus qhia
- Txiav cov cod fillet rau hauv cubes thiab sib tov nrog kua txiv qaub.
- Tev thiab tsuav cov dos.
- Peel, quarter thiab core apples thiab txiav mus rau hauv me me pieces.
- Tam sim no peb tig cov ntses hauv cov hmoov nplej thiab co tawm cov hmoov nplej ntau dhau (tsis yog nws yuav hlawv hauv lub lauj kaub). Qhov no yog rhuab tshaj medium tshav kub. Xim cov ntses ntawm ib sab thiab coj lawv tawm dua.
- Tam sim no muab butter nyob rau hauv lub lauj kaub frying. Ua ntej, steam lub dos nyob rau hauv nws kom txog thaum translucent. Peb ntxiv 1/4L dej, ntxiv txiv apples, mustard, curry (thiab yog tias koj nyiam, koj tuaj yeem ntxiv raisins). Cia tag nrho cov khoom ua noj rau 5 feeb.
- Nyob rau hauv lub meantime, kuv whisked qaub cream nrog cornstarch. Tam sim no ntxiv qhov no rau sauce thiab coj mus rau boil dua.
- Tam sim no ntxiv cov ntses dua thiab cov flaked almonds. Lub caij mus saj nrog ntsev thiab kua txob thiab cia nws ntxhab dua luv luv.
- Kuj tseem muaj mov thiab yog tias koj nyiam, koj tuaj yeem kib txiv tsawb hauv butter, uas yog plua plav nrog me ntsis ntsev thiab curry.
Khoom noj khoom haus
Kev pab: 100gCalories: 147kcalCov carbohydrates: 4.8gProtein: 10gRog: 9.7g
