in Zaub mov txawv

Muaj yeeb yuj Pangasius qus Qej Casserole

5 los ntawm 5 votes
Tag Nrho Sijhawm 1 teev
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 205 kcal
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Cov khoom xyaw
 

  • 2 Pangasius fillets khov
  • 300 g Nplej zom
  • 2 Fennel tshiab
  • 100 g Mixed mini peppers
  • 200 ml Cov tshuaj nplaum
  • Qej qej tws khov
  • 100 g Gauda rubbed
  • Ntsev kua txob
  • butter
  • Breadcrumbs

Cov lus qhia
 

  • Pre-kho lub pasta. Tshem tawm cov fennel stalk thiab txiav mus rau hauv ib daim hlab, blanch luv luv. Ntxuav thiab core peppers, txiav mus rau hauv me me cubes.
  • Butter lub ci zaub mov thiab kab nws nrog crumbs. Cia cov ntses thaw me ntsis, lub caij nrog ntsev thiab kua txob thiab tso rau hauv lub lauj kaub raws li hauv qab txheej, tawg mus rau hauv cov khoom tsim nyog yog tias tsim nyog. Ntxiv cov nplej zom, fennel, paprika thiab noodles ua cov khaubncaws sab nraud povtseg ntxiv.
  • Whisk cov qej qus nrog cream thiab ncuav tshaj lub casserole. Npog txhua yam nrog cheese.
  • Ci hauv qhov cub preheated ntawm 180 C kiv cua li 40 feeb.
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Khoom noj khoom haus

Kev pab: 100gCalories: 205kcalCov carbohydrates: 18.2gProtein: 3.9gRog: 13g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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