Noj Taum - Cov Lus Qhia Zoo Tshaj Plaws

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Boil taum qhuav

Taum muaj ntau cov zaub mov thiab fiber ntau. Lawv muaj ntau yam hauv chav ua noj. Legumes yeej ib txwm ntaus thaum siav kom zoo.

Koj yuav tsum tau tsau taum qhuav kom ntev ua ntej ua noj.
Nws yog qhov zoo tshaj kom muab cov legumes tso rau hauv lub lauj kaub nrog dej txaus thaum yav tsaus ntuj thiab cia txhua yam nyob rau 12 teev.
Tshem tawm cov kua rau hnub tom qab thiab sau nrog dej tshiab rau boil.
Nyob ntawm seb hom taum, nws tuaj yeem siv li 2.5 teev rau cov taum ua noj kom txog thaum lawv muag muag.
Ntxiv ib pawg ntawm savory rau hauv dej. Qhov no txo qhov flatulence ntawm taum. Tsuas yog tshem cov cabbage tom qab taum siav.
Txhawm rau kom tsis txhob taum los ntawm tawg, koj tuaj yeem cia lawv txias hauv dej tom qab ua noj.

Nws yog ib qho tseem ceeb uas koj ib txwm noj cov taum tshiab rau tsawg kawg 10 feeb.

Poisonous lectins muaj nyob rau hauv cov legumes tshiab, uas tuaj yeem ua rau muaj teeb meem digestive. Cov txheej txheem ua noj ua haus kom ntseeg tau tias cov co toxins ploj thiab taum ua noj.
Ntxuav cov taum ntsuab los yog daj thiab tshem tawm qhov kawg thiab cov hlua.
Blanch tshiab broad taum ua ntej thiab tshem lub pod tom qab quenching nrog dej khov. Tom qab ntawd, koj tuaj yeem tshem tawm cov tawv nqaij tawv los ntawm taum los ntawm nyem nws.
Tom qab ntawd noj cov taum hauv dej ntsev kom txog thaum lawv tseem al dente lossis softer, nyob ntawm koj tus kheej saj.
Ntawm no, ib yam nkaus thiab, ib pawg ntawm savories uas koj ua noj nrog nws tuaj yeem pab nrog flatulence.
Thaum cov taum ua tiav, koj tuaj yeem pov lawv luv luv hauv butter.
Ua noj edamame nyob rau hauv lub lauj kaub rau li 10 feeb. Tsuas yog tshem cov pods tom qab.

Noj cov taum tshiab tshiab raws li qhia. Tau kawg, koj tuaj yeem siv taum los ntawm lub thawv thiab txo lub sijhawm ua noj raws li.

Preheat koj qhov cub kom 200 degrees. Yog tias koj muaj qhov sib xyaw ua ke, tig nws.
Finely hlais 100 grams ntawm celery. Koj tuaj yeem tshem cov xov uas nyuaj dhau ua ntej.
Grate 75 grams ntawm manchego los yog lwm yam nyuaj cheese ntawm koj xaiv.
Sib tov cov taum nrog 1 tablespoon ntawm txiv qaub kua txiv, 4 tablespoons txiv roj roj, thiab ib co ntsev.
Txiav 8 slices ntawm ciabatta thiab drizzle lub khob cij nrog txiv roj roj.
Tom qab ntawd ci cov slices rau li 3 feeb ntawm nruab nrab khib hauv qhov cub.
Tshaj cov taum ntawm lub khob cij sov, nphoo ib co cheese ntxiv rau saum thiab txaus siab rau koj bruschetta tam sim ntawd.

Cov zaub mov qab no rau 4 tus neeg muaj calorie tsawg thiab nyob rau ntawm lub rooj hauv 45 feeb.

Ntxuav 400 grams ntawm taum ntsuab thiab ib nrab ntawm lub pods.
Muab txhua yam hauv boiling salted dej thiab cia cov taum ua noj rau li 10 feeb.
Nyob rau hauv lub meantime, ci lub curry sib tov nyob rau hauv lub lauj kaub tsis muaj rog.
Txhawm rau ua qhov no, noj 1 tablespoon txhua ntawm coriander noob, cumin, thiab fennel noob. Tom qab ntawd ntxiv ib teaspoon ntawm dub peppercorns thiab me me qhuav chili kua txob.
Tom qab txias, shred lub mix. Qhov no yog qhov zoo tshaj plaws ua nyob rau hauv ib tug mortar.
Sib tov nyob rau hauv 1 tablespoon ntawm turmeric.
Cov taum tam sim no yuav tsum tau npaj. Ncuav lawv mus rau hauv ib lub sieve thiab yaug lawv nyob rau hauv dej txias.
Tev thiab finely chop 10 grams tshiab Ginger.
Peel 200 grams ntawm qos yaj ywm qab zib. Tom qab ntawd txiav lawv mus rau hauv slices raws li nyias li sai tau.
Muab 300 grams ntawm cov kaus poom peeled txiv lws suav rau hauv lub thawv siab thiab ntxiv 125 grams yogurt.
Tom qab ntawd puree cov khoom xyaw.
Finely tsuav 150 grams ntawm dos.
Tam sim no sov 2 tablespoons roj nyob rau hauv ib saucepan.
Ntxiv dos, qhiav, qos yaj ywm qab zib, thiab sauté txhua yam.
Qhov no yog ua raws li 400 ml zaub broth, txiv lws suav yogurt puree, taum, thiab curry sib tov.
Lub caij nrog ntsev thiab kua txob thiab cia txhua yam ua noj rau li 15 feeb.
Ua ntej ua noj, koj tuaj yeem ntxiv cov nplooj savory coriander raws li koj tus kheej saj.
Rice mus zoo li ib sab phaj.