John Myers
txheem
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Cov khoom xyaw
- 1 Puff pastry yob
- 500 g tshiab spinach
- 3 khob Couscous zoo
- 3 Txiv lws suav
- 3 tbsp Qej qej pesto
- 1 dos
- Lws suav muab tshuaj
- Zaub kua zaub hmoov
- Ntsev kua txob
- 2 tbsp Ntoo thuv ceev
Cov lus qhia
- Finely chop lub dos thiab muab tso rau hauv ib lub tais nrog couscous thiab txog peb teaspoons ntawm zaub Tshuag hmoov. Boil 5 khob dej thiab ncuav tshaj nws. Do thiab cia so rau 10 feeb.
- Roughly chop lub spinach thiab sauté luv luv nrog me ntsis roj, ntsev thiab kua txob thiab nutmeg. Txiav cov txiv lws suav rau hauv nyias slices.
- Yob tawm lub ncuav pastry ntawm ib daim ntawv ci. Txhuam nrog lws suav muab tshuaj txhuam, ntsev thiab kua txob. Tom qab ntawd faib cov couscous mus txog peb tablespoons rau saum thiab nias tusyees, kom lub ruaj, approx. 1.5 cm txheej yog tsim. Txhuam cov no nrog cov qus qej pesto.
- Nyem tawm spinach thiab kis nws tshaj lub npaj couscous. Ncuav cov txiv lws suav rau saum thiab crumble tus so ntawm couscous rau saum. Ci hauv qhov cub ntawm ib ncig ntawm 180-200 degrees rau 25-30 feeb, ces nphoo cov ntoo thuv saum toj 5 feeb ua ntej kawg ntawm lub sijhawm ci.
- (Koj tuaj yeem siv lwm cov pesto. Kuv ua cov qej qus pesto kuv tus kheej: tsuas yog puree qus qej nrog sunflower noob thiab sunflower roj thiab ntsev me ntsis kom txog thaum tus.)
Khoom noj khoom haus
Kev pab: 100gCalories: 93kcalCov carbohydrates: 1.8gProtein: 4.3gRog: 7.5g
