John Myers
txheem
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Cov khoom xyaw
- 2 daim Barramundi fillet ntawm 150-200 g
- 1 daim Zucchini
- 1 daim Eggplant
- 1 daim Clove ntawm qej
- 1 daim dos
- 1 daim Paprika
- 400 g Sliced txiv lws suav
- Ntsev, kua txob, qab zib, thyme, rosemary, sage
- 0,5 raj Lws suav muab tshuaj
- 100 ml Dawb wine qhuav
- 1 daim Txoov
- 100 g Risotto mov
- 350 ml Nqaij qaib si
- 20 g parmesan
Cov lus qhia
- Rau ratatouille: ntxuav lub aubergine thiab txiav rau hauv cubes. Tom qab ntawd sib tov nrog ntsev me ntsis thiab cia cov dej ntws tawm rau 10 feeb. Ces pat qhuav.
- Txiav cov dos, zucchini thiab peppers rau hauv cubes. Tev qej thiab txiav mus rau hauv me me cubes zoo heev.
- Muab cov roj tso rau hauv saucepan thiab Fry lub dos, qej, zucchini, ces ntxiv peppers thiab thaum kawg lub aubergine. Tom qab ntawd ntxiv cov txiv lws suav, do. Tom qab ntawd ntxiv cov txiv lws suav thiab seasoned txhua yam nrog ntsev, kua txob, ib me ntsis suab thaj, sage, thyme thiab rosemary thiab simmer rau li 15 feeb kom txog thaum zaub siav tab sis tseem muaj tom.
- Rau cov dawb wine risotto: Tev thiab tsuav cov shallot. Fry cov no nyob rau hauv ib saucepan nrog roj thiab risotto mov kom txog thaum translucent thiab deglaz nrog dawb wine. Simmer luv luv thiab maj mam ntxiv cov nqaij qaib broth thaum stirring. Cia lub risotto mov ntxhab tshaj qhov kub tsawg (kwv yees li 20 feeb) kom txog thaum nws siav. Tom qab ntawd sib tov nrog Parmesan thiab butter thiab caij nrog ntsev thiab kua txob.
- Rau cov ntses: Nias lub fillet ntawm daim tawv nqaij nyob rau hauv hmoov thiab Fry nyob rau hauv ib lub lauj kaub nrog kub clarified butter rau li 3 feeb. Tom qab ntawd kib rau lwm sab rau 1 feeb. Tom qab ntawd muab lub hau rau ntawm lub lauj kaub thiab cia cov ntses ua noj. Lub caij nrog ntsev thiab kua txob ua ntej noj. Bon Appetit!
Khoom noj khoom haus
Kev pab: 100gCalories: 79kcalProtein: 6.1gRog: 6.1g
