John Myers
txheem
show
Cov khoom xyaw
Schlegel:
- 2 Nqaij qaib ceg
- Nqaij qaib seasoning mix
- Cov roj ceev ceev
- 1 dos
- 2 Liab pointed peppers
- 2 tbsp Lws suav muab tshuaj
- 6 me me Txiv lws suav
- 5 nplooj Suav cabbage tshiab
- 1 pinch Qej kua txob
- 1 pinch Madras curry
- 1 pinch ntsev
- 1 pinch Telly cherry kua txob
- 2 tbsp Qaub cream 10% rog
- Parsley
Cov lus qhia
Preheat qhov cub kom 200 degrees:
- Txiav lub flails nyob rau hauv ib nrab, RUB nrog roj thiab lub caij. Ci hauv qhov cub rau 45 feeb. Kuv ci lawv hauv Actyfry, 30 feeb!
- Meanwhile, tev lub dos thiab txiav mus rau hauv wedges. Ntxuav thiab ntxuav peppers thiab txiav mus rau hauv ib daim hlab. Ntxuav cov txiv lws suav, tshem tawm cov stalk thiab tsuav. Ntxuav Suav cabbage, txiav mus rau hauv ib daim hlab thiab ntxuav.
- Tshav cov roj nyob rau hauv ib lub lauj kaub thiab ci cov dos nrog paprika, ces ntxiv lws suav muab tshuaj txhuam thiab Fry luv luv. Ntxiv diced txiv lws suav thiab Suav cabbage. Lub caij nrog qej kua txob thiab ntsev. Fry rau 5 feeb. Tom qab ntawd ntxiv qaub cream.
- Lub caij mus saj nrog curry thiab kua txob. Pab cov qaib drumsticks nrog zaub! 🙂
Khoom noj khoom haus
Kev pab: 100gCalories: 122kcalCov carbohydrates: 6.6gProtein: 2.9gRog: 9.2g
