John Myers
txheem
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Cov khoom xyaw
- 300 g Fresh broccoli
- 2 tbsp butter
- 350 ml dej
- 150 ml Mis
- 1 hnab Mashed qos yaj ywm los ntawm cov khoom qhuav
- 30 g Grated Parmesan
- Freshly grated nutmeg
- 3 tbsp butter
- 4 pc ua Filo pastry nplooj ntawv
- 4 tbsp roj
- Ntsev thiab kua txob
Cov lus qhia
- Ntxuav broccoli, txiav mus rau hauv me me florets. Tev lub stalk thiab txiav mus rau hauv 1/2 cm cubes. Sib tov txhua yam nrog 2 tablespoons butter. Lub caij nrog ntsev thiab kua txob. Ntxiv 350 ml dej, coj mus rau boil, npog li 5 feeb. Cia nws ua noj. Tshem tawm ntawm qhov cub. Do hauv cov mis nyuj thiab mashed qos yaj ywm. Do hauv Parmesan, lub caij nrog ntsev, kua txob thiab freshly grated nutmeg.
- 3el vaj. Tshem tawm 2 nplooj ntawm filo pastry, txhuam 2 nplooj ntawv ntawm butter rau saum. Tshaj tawm broccoli puree rau ntawm ob nplooj ntawv ntawm filo pastry, tawm 2cm dav ciam teb dawb rau ntawm ob sab. Quav nyob rau hauv ob sab thiab dov los ntawm hauv qab. Fry nyob rau hauv cov roj kub tshaj medium tshav kub rau li 7-8 feeb kom txog thaum Golden xim av. Ib tug txiv lws suav chili dip mus zoo nrog nws.
Khoom noj khoom haus
Kev pab: 100gCalories: 198kcalCov carbohydrates: 1.5gProtein: 2.5gRog: 20.5g
