John Myers
Cucumbers muaj ntau cov as-ham thiab antioxidants uas tseem ceeb rau peb lub cev. Tab sis muaj ntau qhov laj thawj vim li cas cucumbers thiaj li noj qab nyob zoo rau peb tib neeg.
Qhov no yog vim li cas cucumbers thiaj li noj qab haus huv - cov as-ham
Cucumber muaj ntau cov as-ham rau 100 grams, tab sis tseem muaj calories tsawg. Nyob rau tib lub sijhawm, nws muaj ntau dua 90 feem pua dej thiab yog li muab peb lub cev nrog cov kua dej ntau.
- Txiv lws suav muaj protein ntau, rog, carbohydrates, thiab fiber ntau. Vitamin K thiab folic acid kuj muaj nyob rau hauv dib.
- Ua tsaug rau nws cov ntsiab lus tsawg-calorie, dib yog tsim raws li cov khoom noj slimming.
- Feem ntau ntawm cov vitamins muaj nyob rau hauv daim tawv nqaij ntawm dib. Ib txwm noj dib unpeeled.
- Yog li ntawd, ib txwm xaiv ib qho organic dib kom koj muaj kev nyab xeeb noj nws nrog tev.
Antioxidants nyob rau hauv dib
Ntxiv nrog rau cov khoom noj tseem ceeb xws li vitamin K thiab folic acid, cucumbers kuj muaj ntau yam antioxidants.
- Antioxidants tiv thaiv lub cev los ntawm cov dawb radicals. Cov dawb radicals nyob ntawd los tiv thaiv peb lub cev los ntawm mob qog noj ntshav thiab mob ntsws thiab mob plawv.
- Qhov feem ntau ntawm flavonoids thiab tannins yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo hauv kev tawm tsam dawb radicals.
Cucumbers yog qhov zoo rau koj cov tawv nqaij
Nws tsis yog rau tsis muaj dab tsi uas cucumbers siv rau hauv lub qhov ncauj qhov ntswg rau daim tawv nqaij. Vim tias cov ntsiab lus dej siab ntawm dib optimally muab cov tawv nqaij nrog kua.
- Tsis tsuas yog daim ntawv thov sab nraud muab cov tawv nqaij nrog kua. Cucumber zaub xam lav kuj optimally muab lub cev nrog kua.
- Txiav ob peb dib slices thiab muab tso rau ntawm qhov muag cheeb tsam. Qhov no tsis tsuas yog muab koj cov tawv nqaij nrog noo noo tab sis kuj muaj qhov ua kom txias.
Zoo rau digestion
Cucumbers txhawb kev zom zaub mov.
- Txij li thaum cov tshuaj iab hauv dib txhawb kev zom cov kua txiv hmab txiv ntoo thiab cov enzymes hauv pancreas thiab daim siab nrog rau cov kua tsib, dib kuj yog digestive.
- Yog tias koj muaj teeb meem nrog plab hnyuv, koj yuav tsum tau ncav cuag ntau zaus rau cucumbers.
- Cov ntsiab lus dej siab kuj ua kom muaj kev zom zaub mov zoo. Cov khoom pov tseg ntawm lub cev tuaj yeem thauj tau sai.
- Nco ntsoov tias daim tawv nqaij ntawm dib yog qhov nyuaj rau zom. Yog tias koj yuav tsum tiv thaiv koj lub plab thiab cov hnyuv, yog li ntawd koj yuav tsum zam cov tawv nqaij.
Cucumber txo cov ntshav qab zib
Kev noj zaub mov tsis tu ncua tuaj yeem txo cov ntshav qab zib. Qhov no yog vim tias cucumbers muaj cov tshuaj insulin zoo li ferment.
- Cov neeg mob ntshav qab zib yuav tsum noj dib ntau zaus.
- Lub dib tev muaj feem ntau cuam tshuam rau cov ntshav qab zib.
- Txawm li cas los xij, cov kev tshawb fawb ntxaws ntxiv yog xav tau kom paub seb cov txiaj ntsig cucumbers tiag tiag muaj rau cov ntshav qab zib.
Nyob rau hauv peb cov tswv yim tom ntej no, koj yuav kawm yuav ua li cas ua ib lub caij ntuj sov haus nrog dib.
