John Myers
txheem
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Cov khoom xyaw
- 250 g Blueberries khov - qhov tseem ceeb
- 100 ml Mis nyob rau hauv chav tsev kub
- 100 ml Sunflower roj - kwv yees qhov taw qhia
- 3 tbsp Qab Zib
- 1 Vanilla pod scraped tawm
- 1 tbsp Cov kua txiv qaub
Cov lus qhia
- Muab cov mis nyuj nyob rau hauv chav tsev kub hauv ib lub thawv siab thiab froth ib zaug nrog cov khawv koob wand.
- Tam sim no maj mam ntxiv cov roj, uas tseem yog chav tsev kub, poob los ntawm kev poob thiab kom sib tov. Ua li no kom txog rau thaum koj tau txais ib tug cream uas muaj qhov sib xws ntawm mayonnaise.
- Ntxiv qab zib, vanilla pulp thiab txiv qaub kua txiv thiab txias.
- Tsuas yog ua ntej noj, ntxiv cov khov blueberries - lwm cov txiv hmab txiv ntoo khov kuj haum - rau cov qab zib thiab puree nrog cov khawv koob wand. Txuag ob peb berries rau kho kom zoo nkauj.
- Cov txiv hmab txiv ntoo khov kuj ua rau cov mis nyuj khov thiab tsim ib qho dej khov nab kuab
- Tswv yim 6: Koj tuaj yeem siv tau yogurt, quark lossis buttermilk es tsis txhob siv mis nyuj.
Khoom noj khoom haus
Kev pab: 100gCalories: 313kcalCov carbohydrates: 75.8gProtein: 0.2gRog: 0.1g
