Kristen Cook
Ntxuav thiab detoxify lub cev los ntawm sab hauv - uas yog lub hom phiaj ntawm kev kho detoxification. Tab sis lub tswv yim yoo mov ua haujlwm li cas thiab nws siv tau li cas?
Lub npe hu ua "detoxing", lo lus Askiv rau kev kho kom huv, tau nyob hauv vogue rau xyoo. Cov hmoov tshwj xeeb thiab tshuaj yej tau tshaj tawm nrog cov lus cog tseg kom tshem tawm lub cev ntawm cov khoom tsis zoo hauv ob peb hnub - kom tshem tawm nws. Tab sis tsis muaj cov khoom tshwj xeeb tsim nyog rau kev kho detox. Hloov chaw, kev noj zaub mov hloov pauv hauv txoj hauv kev uas cov txheej txheem metabolic hauv lub cev yuav tsum tswj hwm.
Kev kho detox yog dab tsi?
Kev kho mob detox yog ib lub tswv yim kho mob raws li lub tswv yim tias kev noj zaub mov tsis zoo thiab kev ua neej ua rau cov txheej txheem metabolic tsis sib npaug. Yog li ntawd, lub thiaj li hu ua "slags" - pov tseg cov khoom ntawm cov metabolism - yuav tsis raug puas lawm thiab nyob rau hauv cov ntaub so ntswg.
Kev hloov pauv hauv kev noj zaub mov yuav tsum txhawb nqa lub cev cov txheej txheem detoxification ntawm lub cev thiab yog li tshem tawm cov khoom pov tseg metabolic tawm hauv lub cev. Thaum lub sij hawm kho detoxification, cov hnyuv tshwj xeeb yuav tsum tau ntxuav.
Ua li no, kev tsis txaus siab txog kev noj zaub mov yuav tsum tau txo qis, xws li:
- teeb meem plab zom mov
- mob taub hau
- qaug zog
- teeb meem ntawm concentration
- pw tsaug zog
- susceptibility rau kab mob
Purify lub cev thiab cov hnyuv - yuav ua li cas raws nraim txoj kev kho mob?
Muaj ntau hom kev kho mob detoxification: kev kho yoo mov, Kneipp kho, thiab tshwj xeeb tshaj yog kev kho cov hnyuv ua ib feem ntawm txoj hnyuv ntxuav tag nrho lub hom phiaj los ntxuav lub cev thiab qhib cov metabolism. Qhov no yuav tsum ua tiav los ntawm kev zam qee yam khoom noj uas txhawb nqa pov tseg.
Thaum kho, koj noj cov zaub mov uas muaj fiber ntau uas txhawb kev zom zaub mov. Cov no suav nrog cov zaub thiab txiv hmab txiv ntoo, cov khoom lag luam nplej, txiv ntoo, thiab legumes. Cov zaub ntsuab tshwj xeeb yuav tsum nyob hauv cov ntawv qhia zaub mov vim tias lawv muaj cov tshuaj iab uas txhawb nqa lub siab txoj kev ua kom tshem tawm cov co toxins. Ntawm qhov tod tes, cov khoom noj, khoom qab zib, tsiaj protein, dej haus caffeinated, cawv, thiab cov hmoov nplej dawb yog nyob rau hauv daim ntawv liab. Tsis tas li ntawd, koj yuav tsum haus tsawg kawg yog ob litres kua txhua hnub.
Ntxiv nrog rau kev noj zaub mov, kev tawm dag zog tsis tu ncua yog ib feem tseem ceeb ntawm kev kho detoxification, vim tias cov khoom lag luam metabolic yuav tsum tau tawm ntawm daim tawv nqaij. Mus rau kev taug kev nrawm, jogging, ua luam dej, lossis yoga yuav tsum txhawb nqa lymphatic system thiab txhawb kev zom zaub mov.
Yuav ua li cas yuav tsum tau ib tug detox kho mob rau lub cev?
Detoxing lub cev yuav tsum tsis tsuas yog muaj kev cuam tshuam rau kev sib piv tsis txaus siab, tab sis kuj muaj kab mob. Neurodermatitis, rheumatism, thiab gout tau hais tias cuam tshuam nrog cov khoom lag luam metabolic. Qhov no zoo li pom tseeb, tshwj xeeb tshaj yog nyob rau hauv cov kab mob gout, vim hais tias qhov mob ntawm cov pob qij txha yog tshwm sim los ntawm ntau tshaj ntawm uric acid - ib qho khoom tawg ntawm purines.
Tsis tas li ntawd, cov txiaj ntsig zoo hauv qab no rau kev noj qab haus huv raug ntaus nqi los ntawm kev kho detoxification:
- regeneration ntawm lub cev
- Tshem tawm ntawm lub cev, tshwj xeeb tshaj yog rau lub raum, daim siab, thiab txoj hnyuv
- Muaj kev ua tau zoo dua
- Zoo pw kom zoo dua qub
- poob phaus
- nce kev noj qab nyob zoo
Detox kho - Duration: 7 hnub lossis 28 hnub
Lub sijhawm ntawm kev kho detox yog hloov pauv thiab nyob ntawm lub hom phiaj koj tab tom nrhiav. Yog tias koj xav muab koj cov hnyuv so so tom qab hnub uas muaj calorie ntau ntau, koj tuaj yeem noj ntau hnub lossis ib lub lim tiam. Txawm tias cov neeg uas xav poob ob peb phaus sai sai tuaj yeem xaiv lub sijhawm luv. Plaub-lub lim tiam detox kho, ntawm qhov tod tes, yog npaj los pab tsim kho lub cev.
Hauv thawj hnub ntawm kev kho, koj yuav tsum tsuas yog haus cov zaub mov ua kua hauv daim ntawv ntawm broth, smoothies, thiab teas. Tom qab ntawd koj hloov mus rau kev noj zaub mov zoo.
Thaum lub sij hawm detox, txoj kev npaj pluas mov yuav zoo li no:
- Noj tshais: Smoothie ua los ntawm cov txiv hmab txiv ntoo tshiab thiab zaub, xws li ntsuab smoothie nrog spinach, avocado, txiv tsawb, thiab txiv nkhaus taw
- Noj su: Zaub xam lav nrog txiv ntseej thiab txiv apples, steamed zaub nrog cov nplej qus, los yog tag nrho cov nplej nplej nrog homemade basil pesto.
- Noj hmo: Zaub zaub nrog ib daim ntawm toasted spelled qhob cij
Yuav tsum muaj tsawg kawg yog plaub teev nyob nruab nrab ntawm cov pluas noj kom tshem tau cov hnyuv. Yog li koj yuav tsum tsis txhob noj khoom txom ncauj.
