Danielle Moore
Kev noj zaub mov tshwj xeeb rau osteoarthritis tuaj yeem pab txo cov tsos mob, poob phaus thiab tiv thaiv kev sib koom tes ntxiv thiab tsim kua muag. Cov zaub mov twg cuam tshuam rau arthrosis thiab yam twg yuav tsum tau zam?
Osteoarthritis thiab kev noj haus
Kev sib koom ua ke thiab tsim kua muag tsis tuaj yeem thim rov qab, tab sis kev noj haus tuaj yeem muaj txiaj ntsig zoo txawm tias nyob rau hauv kev mob arthrosis. Kev hloov hauv kev noj zaub mov cuam tshuam rau osteoarthritis vim tias nws pab kom poob phaus thiab tuaj yeem ua rau cov txheej txheem degenerative qeeb.
Cov neeg rog rog feem ntau raug kev txom nyem los ntawm osteoarthritis. Kev rog dhau ua rau muaj kev nyuaj siab ntxiv rau cov pob qij txha. Yog tias koj poob phaus los ntawm kev noj zaub mov kom zoo, koj cov pob qij txha tau yooj yim. Nyob rau hauv txoj kev no, qhov mob tshwm sim los ntawm kev sib txhuam ntawm cov pob txha tuaj yeem txo qis thiab ntxiv cov pob txha mos degradation tiv thaiv. Yog li ntawd, kev noj zaub mov rau osteoarthritis yog ib feem ntawm txoj kev kho mob hauv ntau zaus.
Txawm hais tias koj tsis rog dhau thiab tus kab mob sib koom ua ke yog kab mob hauv tsev neeg lossis tshwm sim los ntawm kev tawm dag zog lub cev ntau dhau, kev npaj zaub mov tshwj xeeb tuaj yeem pab tsim cov pob txha mos. Cov zaub mov muaj qhov cuam tshuam ncaj qha rau cov pob qij txha thiab tuaj yeem ua rau muaj txiaj ntsig zoo lossis tsis zoo rau cov kab mob. Ib txoj kev tshawb fawb tsiaj tau pom tias cov roj saturated fatty acids, uas feem ntau pom nyob rau hauv cov khoom noj ceev, ua rau mob arthrosis.
Alkaline thiab antioxidant zaub mov tiv thaiv osteoarthritis
Ua ntej thiab qhov tseem ceeb tshaj plaws, nws yog ib qho tseem ceeb kom tsis txhob muaj cov khoom xyaw tsis zoo xws li saturated fatty acids thiab noj cov khoom xyaw tseem ceeb uas txhawb kev loj hlob ntawm pob txha mos. Nws tsis muaj teeb meem seb arthrosis tshwm sim ntawm lub hauv caug lossis ntiv tes - kev noj haus tseem zoo ib yam.
Nyob rau hauv cov ntaub ntawv ntawm osteoarthritis, nws tseem ceeb heev kom tsis txhob o thiab hyperacidity, raws li ob leeg mob osteoarthritis. Yog li ntawd, kev noj haus osteoarthritis yuav tsum yog qhov yooj yim. Tsis tas li ntawd, ntau cov khoom noj antioxidant yuav tsum nyob rau hauv cov ntawv qhia zaub mov, vim lawv muaj cov nyhuv anti-inflammatory. Tag nrho cov zaub mov kuj raug pom zoo. Nws muaj ntau yam tseem ceeb uas txhawb cov pob qij txha. Gluten-dawb cov zaub mov kuj txo lub nra ntawm txoj hnyuv thiab tiv thaiv kev mob.
