John Myers
Txawm hais tias lawv cov xim, cov kua txob yog nplua nuj nyob rau hauv vitamin C. Liab peppers, uas koj kuj siv rau peb cov khoom noj peppers, yeej tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamin tseem ceeb.
Vitamin C cov ntsiab lus ntawm peppers nyob rau hauv milligrams ib 100g:
- Cov kua txob liab liab: 140mg ib 100g
- Fresh yellow peppers: 120-135mg ib 100g
- Cov kua txob ntsuab tshiab: 115mg ib 100g
Cov xim sib txawv ntawm cov kua txob qab zib tsis qhia ntau hom, tab sis lub xeev ntawm ripeness ntawm cov kua txob tau sau. Thaum unripe, kua txob yog ntsuab, ces nws cov xim hloov los ntawm daj mus rau liab. Qhov tseeb vitamin C cov ntsiab lus ntawm peppers, yog li ntawd, nyob ntawm qhov degree ntawm ripeness.
Botanically hais lus, kua txob qab zib tsis yog pods tab sis berries. Lawv tam sim no muaj nyob rau hauv ntau yam sib txawv, nyob rau hauv ib tug square, blunt daim ntawv, los yog raws li taw tes peppers. Nyob rau lub caij ntuj sov, cov kua txob qab zib kuj muaj los ntawm German ntau lawm. Cov khoom lag luam loj tuaj los ntawm Netherlands thiab Spain. Kuj tseem muaj cov kua txob taw qhia los ntawm tim Nkij teb chaws, Qaib ntxhw, thiab Morocco.
