John Myers
Celery yog tag nrho-rounder. Txawm nyob rau hauv ib lub smoothie, nyob rau hauv ib tug qab zaub lauj kaub, nyob rau hauv zaub xam lav los yog sauces - nws txiav ib tug zoo nyob txhua qhov chaw. Qhov tseeb, koj tuaj yeem txaus siab rau cov zaub qab uas tsis tau muab tshem tawm. Tab sis yog tias koj tsis xav tom los ntawm lub plhaub tawv ua ntej, koj yuav tsum tau tev lub celery ua ntej.
Tev lub celery kom zoo
- Koj xav tau ib rab riam zoo hauv chav ua noj, ib lub sieve thiab yog tias koj xav tau, zaub peeler.
- Tam sim no txiav tawm qhov qis ntawm celery thiab cais tus kheej stalks ntawm ib leeg.
- Tam sim no koj tuaj yeem ntxuav thiab ntxuav cov zaub thiab tshem tawm cov av seem.
- Thaum tev celery, koj rub cov xov zoo li daim tawv nqaij tawm ntawm stalks.
- Ua li no, txiav ib kawg thiab maj mam rub cov xov nrog koj tus ntiv tes xoo thiab riam.
- Rov ua qhov no kom txog thaum koj tau tshem tag nrho cov hlua celery.
- Koj tuaj yeem siv cov zaub peeler tsis yog riam. Qhov downside yog tias koj yuav tshem tawm ntau dhau ntawm cov veggies los ntawm kev ua qhov no.
- Tam sim no koj tuaj yeem noj cov celery nyoos lossis siv nws zoo kawg nkaus hauv suav tsis txheeb.
- Yog tias koj xav noj cov zaub qab qab, yaug lawv dua hauv dej kub.
Tswv yim: Feem ntau ntawm kev ntxhov siab threads yog nyob rau hauv siab dua tav ntawm celery stalks. Nws zoo ib yam li rhubarb.
Cov zaub qab tau ntev tau nyob hauv tsev thiab nrov hauv thaj av Mediterranean. Cov vitamin-nplua nuj umbellifer tau siv nyob rau hauv zaub nyoos thiab tais diav txij li thaum Nrab Hnub nyoog. Rau cov neeg paub txog lub cev, celery yog qhov zoo tshaj plaws nyob rau hauv nruab nrab ntawm cov khoom noj txom ncauj. Nws yog ib qho ntawm cov zaub uas muaj calorie tsawg tshaj plaws. Tsis tas li ntawd, koj lub cev tau txais cov vitamins tseem ceeb xws li potassium, sodium, thiab magnesium. Koj cov metabolism yuav ua kom muaj zog ntxiv thiab cov zaub tau hais tias muaj cov nyhuv so thiab so. Ib qho txuj ci zaub mov tiag tiag! Txhawm rau kom digestibility zoo, koj yuav tsum tau tev lub celery ua ntej.
