Crystal Nelson
Cov kws tshawb fawb Swedish tau tshawb pom xav tsis thoob txog kev txhim kho ntshav qab zib II. Praxisvita piav qhia tias mis nyuj ua haujlwm li cas hauv ntshav qab zib thiab kev tiv thaiv dab tsi muaj rau tus kab mob.
Nyob deb ntawm tag nrho cov mis nyuj, qab zib, thiab butter - fatty tuaj yeem ua rau mob ntshav qab zib! Qhov no yog qhov tib neeg xav txog kom txog rau thaum tsis ntev los no thiab pom zoo kom noj cov khoom uas muaj roj tsawg. Ib txoj kev tshawb fawb Swedish tam sim no tsis lees paub qhov kev xav no: Cov kws tshawb fawb tau ua pov thawj tias kev noj cov khoom noj muaj roj ntau tiv thaiv kev txhim kho ntawm hom 2 mob ntshav qab zib. Haus mis nyuj rau ntshav qab zib los yog tiv thaiv nws yog qhov zoo.
Mis hauv ntshav qab zib: Kev tshawb fawb loj
Txhawm rau ua qhov no, lawv tau nrog 27,000 yam kev kawm ntawm hnub nyoog 45 thiab 74 xyoo dhau los ntawm 14 xyoo. Qhov tshwm sim ntawm txoj kev tshawb no: Kev noj yim noj ntawm tag nrho cov khoom noj mis nyuj txhua hnub txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm 23 feem pua. Ib feem yog 200 milligrams mis nyuj los yog yogurt, 20 grams ntawm cheese, 25 grams cream, los yog xya grams butter.
Cov kws tshawb fawb tsis tuaj yeem nrhiav pom muaj kev sib txuas ntawm kev noj cov khoom noj muaj roj tsawg thiab kev txhim kho ntshav qab zib.
Tiv thaiv cov mis nyuj rog
Tab sis qhov tshwm sim no piav qhia li cas? Cov kws tshawb fawb xav tias cov mis nyuj rog ua rau cov hlwb rhiab heev rau insulin. Yog tias qhov no poob qis, cov ntshav qab zib nce mus tas li - ntshav qab zib tsim. Yog li mis nyuj muaj peev xwm tiv thaiv kab mob ntshav qab zib.
Cov thawj coj ntawm txoj kev tshawb fawb cia siab tias lawv qhov kev tshawb pom tshiab los hloov pauv cov lus pom zoo noj zaub mov uas twb muaj lawm rau ntshav qab zib.
