Peanut Butter Puas muaj Protein?

Puas yog txiv laum huab xeeb yog qhov zoo ntawm cov protein?

Txiv laum huab xeeb yog nplua nuj nyob hauv cov rog rog hauv lub plawv thiab yog qhov zoo ntawm cov protein, uas tuaj yeem pab tau rau cov neeg tsis noj nqaij tab tom nrhiav kom muaj cov protein ntau hauv lawv cov zaub mov. Ib qho 2-tablespoon pabcuam ntawm cov txiv laum huab xeeb muaj txog li 8 grams ntawm cov protein thiab 2 txog 3 grams ntawm fiber.

Tus nqi noj haus ib 100 g (3.5 oz):

• Zog - 597 kcal (2,500 kJ)
• Carbohydrates - 22.3 g
• Rog - 51.1 g
• Protein - 22.5 g

Cov txiv laum huab xeeb puas muaj protein ntau npaum li cov nqaij?

Qhov no yuav tsum tsis txhob xav tsis thoob yog tias koj paub txog qhov tseeb tias txiv laum huab xeeb qhaub cij muaj cov protein ntau li peb ooj ntawm nqaij nyug lossis peb lub qe loj.

Yuav ua li cas tsis noj qab haus huv yog txiv laum huab xeeb butter?

Txawm hais tias feem ntau ntawm cov roj hauv cov txiv laum huab xeeb kuj tseem noj qab haus huv, txiv laum huab xeeb kuj muaj qee cov roj saturated, uas tuaj yeem ua rau muaj teeb meem plawv thaum noj ntau dhau sijhawm. Peanuts muaj phosphorus siab, uas tuaj yeem txwv koj lub cev nqus ntawm lwm yam minerals xws li zinc thiab hlau.

Cov txiv laum huab xeeb puas ua rau koj hnyav?

"Cov txiv laum huab xeeb muaj calorie ntau ntau - ob dia muaj txog 180 calories - yog li noj ntau dhau ntawm nws tuaj yeem ua rau hnyav nce," said New York City-based kws noj zaub mov Natalie Rizzo, MS. Tsis txhob txhawj ntau dhau, txawm li cas los xij. Koj tuaj yeem tiv thaiv qhov hnyav nce los ntawm kev tswj koj qhov ntau thiab tsawg.

Cov txiv tsawb puas muaj protein ntau?

Ib qho kev pabcuam, lossis ib qho txiv tsawb siav nruab nrab, muab txog 110 calories, 0 gram rog, 1 gram protein, 28 grams carbohydrate, 15 grams qab zib (naturally tshwm sim), 3 grams fiber, thiab 450 mg poov tshuaj.

Cov txiv hmab txiv ntoo twg muaj protein ntau?

Guava. Guava yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj protein ntau nyob ib puag ncig. Koj yuav tau txais 4.2 grams ntawm cov khoom hauv txhua khob. Cov txiv hmab txiv ntoo no tseem muaj vitamin C thiab fiber ntau.

Kuv yuav tsum muaj protein ntau ntau npaum li cas ib hnub?

Txhua qhov chaw ntawm 10% mus rau 35% ntawm koj cov calories yuav tsum yog los ntawm cov protein. Yog li yog tias koj xav tau 2,000 calories, qhov ntawd yog 200-700 calories los ntawm cov protein, lossis 50-175 grams. Qhov pom zoo noj zaub mov kom tiv thaiv qhov tsis txaus rau tus neeg laus nyob nruab nrab yog 0.8 grams ib kilogram ntawm lub cev hnyav.

Yuav ua li cas yog tias kuv noj cov protein ntau dhau lawm?

Cov protein ntau noj feem ntau yog khaws cia li rog, thaum cov khoom seem ntawm cov amino acids raug tshem tawm. Qhov no tuaj yeem ua rau hnyav nce lub sijhawm, tshwj xeeb tshaj yog tias koj noj ntau calorie ntau ntau thaum sim ua kom koj cov protein ntau ntxiv.

Cov zaub twg muaj protein ntau tshaj?

• Ntsuab peas - 1 khob: 8.6 g protein.
• Artichokes - 1 khob: 4.8 g protein.
• Qab Zib pob kws - 1 khob: 4.7 g protein.
• Avocado - 1 khob: 4.6 g protein.
• Asparagus - 1 khob: 4.3 g protein.
• Brussels Sprouts - 1 khob: 4 g protein.
• Mushroom - 1 khob: 4 g protein.
• Qe - 1 khob: 3.5 g protein.

Cov cheese twg muaj protein ntau?

Parmesan. Raws li lub npe hu ua Parmigiano Reggiano, cov cheese nyuaj no muaj protein ntau cov ntsiab lus ntawm tag nrho cov cheese. Nws yog feem ntau grated tshaj cov kua zaub thiab pastas; tab sis thaum shaved, nws tuaj yeem ua rau qab ntsev, nutty-tasting khoom noj txom ncauj.

2 qe ib hnub twg muaj protein ntau txaus?

Tsis yog, 2 qe tsis muaj protein ntau txaus rau cov leeg nqaij protein synthesis tom qab kev tawm dag zog. Raws li lub Academy of Nutrition thiab Dietetics, qhov zoo ntawm cov protein zoo rau cov leeg nqaij protein synthesis tom qab ua haujlwm yog 20-30 grams.

Vim li cas koj yuav tsum tsis txhob noj txiv laum huab xeeb?

• Cov khw muag khoom feem ntau muaj cov roj hydrogenated (trans fat).
• Nws yog ib qho yooj yim rau overeat.
• Peanuts (aka legumes) tuaj yeem zom tau yooj yim.
• Nws tuaj yeem muaj sodium ntau.
• Kev lag luam txiv laum huab xeeb feem ntau tau ntxiv qab zib.

Koj puas tuaj yeem noj txiv laum huab xeeb txhua hnub?

Nws yog OK noj txiv laum huab xeeb txhua hnub, tab sis nyob rau hauv moderation. Tsis txhob noj ntau tshaj 2 tablespoons, kwv yees li 32 grams, ib hnub. Qhov kev sib kis ntawm cov protein no yog tsim los ntawm kev sib xyaw cov txiv laum huab xeeb rau hauv cov kua nplaum tuab thiab muaj ntau yam khoom noj uas txhawb kev noj qab haus huv.

Cov txiv laum huab xeeb puas clog cov hlab ntsha?

Kev noj ntau ntawm nws, txawm li cas los xij, txhawb cov hlab ntsha-clogging atherosclerosis, cov txheej txheem uas cuam tshuam rau feem ntau cov kab mob plawv. Nyob rau hauv sib piv, unsaturated fats, uas ua rau feem ntau ntawm cov roj cov ntsiab lus nyob rau hauv txiv laum huab xeeb butter, pab txo LDL roj cholesterol thiab txo txoj kev pheej hmoo ntawm kab mob plawv.

Lub sijhawm zoo tshaj plaws los noj txiv laum huab xeeb yog dab tsi?

Qhov zoo siab, ntau qhov kev tshawb fawb tau pom tias kev txaus siab rau cov khoom noj txom ncauj zoo li txiv laum huab xeeb ua ntej pw yuav muaj txiaj ntsig kev noj qab haus huv. Raws li ib qho kev txheeb xyuas, noj me me, muaj protein ntau cov khoom noj txom ncauj hmo ntuj tuaj yeem txhim kho cov leeg nqaij protein synthesis, thaum sawv ntxov metabolism, thiab kev xav ntawm cov txiv neej noj qab haus huv.

Puas yog txiv laum huab xeeb ua rau koj plam?

Txiv laum huab xeeb thiab txiv laum huab xeeb yog nplua nuj nyob rau hauv soluble thiab insoluble dietary fibers, ob qho tib si uas pab txhawb lub plab zom mov thiab txhim kho cem quav. Tsuas yog ob tablespoons (32 grams) ntawm cov txiv laum huab xeeb ntuj muaj 3 grams fiber ntau, sib npaug li 10% ntawm koj cov fiber ntau txhua hnub.

Peanut butter puas zoo ua ntej pw?

Noj cov txiv laum huab xeeb me me ua ib feem ntawm cov khoom noj txom ncauj noj qab haus huv ua ntej pw yuav pab txhim kho kev pw tsaug zog zoo thiab tiv thaiv kev noj ntau dhau thiab hnyav nce hnub tom qab. Txiv laum huab xeeb yog cov khoom noj khoom haus-dense, high-calorie zaub mov uas muaj cov vitamins, minerals, protein, thiab fiber.

Cov txiv apples puas muaj protein ntau?

Ib qho kev pabcuam, lossis ib qho kua nruab nrab, muab txog 95 calories, 0 gram rog, 1 gram protein, 25 grams carbohydrate, 19 grams qab zib (naturally tshwm sim), thiab 3 grams fiber.

Puas yog oats muaj protein ntau?

Oat protein ntau. Oat yog suav tias yog qhov muaj peev xwm ntawm cov protein tsawg uas muaj txiaj ntsig zoo. Oat muaj ib qho tshwj xeeb protein muaj pes tsawg leeg nrog rau cov ntsiab lus protein ntau ntawm 11-15%.

Cov mis nyuj twg muaj protein ntau tshaj?

Cov mis nyuj qhuav muab cov protein ntau tshaj plaws - 26.32g protein ib 100g ua rau tag nrho cov mis qhuav, thiab 36.16g protein ib 100g noj cov mis tsis muaj rog - tab sis tau kawg cov ntsiab lus protein yuav rov qab los thaum koj rov qab cov mis nyuj qhuav nrog dej.

Yuav ua li cas thaum koj lub cev tsis muaj protein ntau?

Thiab dhau sijhawm, tsis muaj cov protein tuaj yeem ua rau koj poob cov leeg nqaij, uas ua rau koj txiav koj lub zog, ua rau nws nyuaj rau khaws koj cov nyiaj tshuav, thiab ua rau koj cov metabolism qeeb. Nws kuj tseem tuaj yeem ua rau ntshav tsis txaus, thaum koj lub cell tsis tau oxygen txaus, uas ua rau koj nkees.

Puas yog broccoli yog protein?

Broccoli yog cov protein ntau, uas ua rau 29% ntawm nws qhov hnyav qhuav, piv rau feem ntau cov zaub. Txawm li cas los xij, vim nws cov ntsiab lus dej siab, 1 khob (91 grams) ntawm broccoli tsuas yog muab 3 grams protein. Broccoli muaj protein ntau dua li cov zaub feem ntau.

Puas blueberries muaj protein ntau?

Ib nrab khob ntawm blueberries muaj: Calories: 42. Protein: 1 gram.

Cov qos yaj ywm puas yog qhov zoo ntawm cov protein?

Qos yaj ywm muaj protein tsawg, xws li 1-2% thaum tshiab thiab 8-9% los ntawm qhov hnyav qhuav. Qhov tseeb, piv nrog lwm cov zaub mov noj - xws li nplej, nplej, thiab pob kws - qos yaj ywm muaj cov protein tsawg tshaj plaws.

Dab tsi protein ua rau mob pob qij txha?

Cov mis nyuj muaj cov protein ntau casein. Hom protein no ua rau mob thiab mob hauv pob qij txha, thiab tseem tuaj yeem ua rau khaus ib ncig ntawm pob qij txha. Qee cov khoom noj siv mis, xws li butter, muaj cov roj ntau ntau.

Dab tsi yog 7 piv txwv ntawm cov khoom noj protein?

• Nqaij qaib.
• Skyr.
• Txiv mab txiv ntoo.
• Tuna.
• Cov qe.
• Ricotta.
• Quinoa.

Yogurt muaj protein ntau?

Nws muaj protein ntau. Yogurt muab ib qho txiaj ntsig zoo ntawm cov protein, nrog txog 12 grams ib 8 ooj (227 grams). Protein tau pom los txhawb cov metabolism los ntawm kev nce koj lub zog siv nyiaj, lossis cov calories uas koj hlawv txhua hnub.

Dab tsi yog qhov ceev ntawm cov protein?

Sliced ​​deli qaib ntxhw dov nyob rau hauv ib daim ntawm cheddar cheese yuav yooj yim txaus siab rau koj cov qhaub cij cravings. Muab pov rau hauv ib daim ntawm txiv lws suav, ib yam nkaus, rau tag nrho 12 grams protein. Nqaij qaib qe. Ib lub qe ntim txog 6 grams protein.

Puas yog cucumbers muaj protein ntau?

Cov protein: 3 grams. Fiber: 2 grams. Vitamin C: 10% ntawm tus nqi pom zoo txhua hnub (DV)

Cov carrots puas muaj protein ntau?

Carrots yog kwv yees li 10% carbs, muaj cov hmoov txhuv nplej siab, fiber ntau, thiab cov suab thaj yooj yim. Lawv tsis tshua muaj rog thiab protein ntau.

Puas yog avocados muaj protein ntau?

Ntawm no yog cov khoom noj khoom haus tawg rau 7-ounce (201-gram) avocado (3): Calories: 322. Rog: 30 grams. Cov protein: 4 grams.

Cov txiv lws suav puas muaj protein ntau?

Ntawm no yog cov as-ham hauv me me (100-gram) nyoos txiv lws suav: Calories: 18. Dej: 95% Protein: 0.9 grams.

Qhov twg ntawm qe muaj protein ntau?

Qe yog suav tias yog ib qho zoo tshaj plaws ntawm cov protein ua ntej nyuj cov mis nyuj thiab nqaij nyuj. Cov qe dawb yog tshwj xeeb tshaj yog muaj npe nrov rau lawv cov qib protein ntau, txawm li cas los xij yolk muaj ntau dua ntawm ib gram rau gram hauv paus. Cov qe dawb muaj 10.8g ib 100g tab sis yog trumped los ntawm qe qe uas muaj 16.4g ib 100g.