Haus: Noj qab nyob zoo Txiv tsawb Mis Cake nrog Chia Seeds, Protein Powder thiab Linseed Roj

by John Myers Lub Xya hli ntuj 17, 2021, 7: 01 am

5 los ntawm 8 votes

Tag Nrho Sijhawm 5

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 125 kcal

txheem show

Cov khoom xyaw

1 pc ua Txiv tsawb
1 tsp Txiv ntoo butter
1 tbsp Protein hmoov
1 tsp Linseed roj
1 Msp Cinnamon
250 ml Mis
1 tsp Chia noob

Cov lus qhia

Muab tag nrho cov khoom xyaw, tshwj tsis yog rau cov noob chia, nyob rau hauv ib lub khob siab thiab puree kom txog thaum frothy. Ncuav rau hauv ib khob thiab do hauv cov noob chia. Nyob ntawm seb koj nyiam, koj tuaj yeem siv mis nyuj ntau dua lossis tsawg dua.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 125kcalCov carbohydrates: 5.8gProtein: 9.9gRog: 6.9g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.