Qhuav Papaya Seeds: Qhov no yog txoj hauv kev zoo tshaj plaws los mus

Muaj ntau txoj hauv kev kom qhuav papaya noob uas siv sij hawm sib txawv. Nws yog qhov tsim nyog kom qhuav cov kernels vim tias lawv muaj cov vitamins thiab cov enzymes tseem ceeb thiab zoo rau seasoning.

Cua qhuav papaya noob

Koj yuav tsum nco ntsoov khaws thiab qhuav cov noob papaya vim tias lawv muaj ntau cov enzymes thiab cov vitamins uas zoo rau peb kev noj qab haus huv. Kev ziab cov kernels ua rau lawv kav ntev dua thiab tsis tuaj yeem pwm, yog li koj tuaj yeem khaws cia rau hauv lub thawv airtight. Yuav ua li cas mus ntxiv yog tias koj xav kom cua qhuav papaya noob:

1. Txhawm rau kom huab cua qhuav papaya noob, koj yuav tsum nrhiav qhov chaw qhuav thiab sov sab nraum zoov. Xyuas kom huab cua zoo rau qhov no. Xwb, koj tuaj yeem qhuav cov kernels hauv ib chav uas muaj cua zoo nrog qhov kub ntawm 20 txog 25 degrees Celsius. Nws yog ib qho tseem ceeb uas qhov chaw kom qhuav tsis ntub.
2. Ua ntej txiav cov papaya nyob rau hauv ib nrab nrog ib rab riam kom tau mus rau lub hauv paus hauv cov txiv hmab txiv ntoo.
3. Tam sim no tshem tawm tag nrho cov noob los ntawm papaya thiab tshem tawm cov pulp kom huv si kom tsis muaj dab tsi lo rau hauv lub hauv paus.
4. Tau ib daim phuam hauv chav ua noj thiab muab cov noob txiv papaya tso rau ntawm nws. Xyuas kom tseeb tias muaj qhov chaw txaus ntawm cov cores kom huab cua tuaj yeem tau txais txhua qhov chaw.
5. Muab cov phuam hauv chav ua noj nrog cov noob papaya hauv lub hnub kom cov noob tuaj yeem qhuav tawm.
6. Tam sim no nws yuav siv sijhawm li ob mus rau peb hnub rau cov noob papaya kom qhuav tag. Nyob ntawm huab cua thiab hnub ci hluav taws xob, lub sijhawm kuj tuaj yeem sib txawv.
7. Tom qab ntawd koj tuaj yeem muab cov kernels tso rau hauv lub thawv airtight rau khaws cia. Qhov no tuaj yeem yog lub kaus poom los yog kua txob zeb, uas koj tuaj yeem ua lub caij thiab kho koj cov zaub mov.

Qhuav cov noob papaya hauv qhov cub

Yog tias koj xav mus nrawm dua, koj tuaj yeem qhuav cov noob papaya hauv koj qhov cub:

1. Txhawm rau pib, preheat koj qhov cub kom 50 degrees Celsius. Muab daim ntawv parchment tso rau ntawm lub tais ci qhov twg cov noob yuav tom qab qhuav.
2. Ib nrab ntawm papaya thiab tshem tawm tag nrho cov noob. Ua tib zoo tshem tawm cov nqaij los ntawm cov noob papaya.
3. Muab cov noob ntxuav rau ntawm lub tais ci, kom muaj qhov chaw txaus ntawm cov noob txiv papaya.
4. Tam sim no muab lub tais ci rau hauv qhov cub preheated thiab xyuas kom tseeb tias lub qhov cub qhib me ntsis. Qhov no tso cai rau cov dej noo hauv cov kernels tau xa mus rau sab nraud.
5. Nws yog qhov zoo tshaj rau muab ib rab diav ntoo ntawm lub qhov cub kom nws nyob twj ywm qhib. Qhov no tso cai rau cov dej noo kom dim thiab cov kernels tau qhuav zoo.
6. Tam sim no tso cov noob papaya hauv qhov cub rau ob mus rau peb teev kom txog thaum lawv qhuav tag.
7. Tom qab ntawd cia cov kernels kom txias ua ntej khaws cia rau hauv lub thawv airtight.

Qhuav cov noob txiv papaya hauv lub dehydrator

Yog tias koj muaj lub cev qhuav dej, koj tuaj yeem siv nws kom qhuav cov noob papaya:

• Ib nrab ntawm papaya thiab tshem tawm cov noob hauv. Ua tib zoo tshem cov nqaij los ntawm lawv ua ntej ziab lawv.
• Ua ntej ziab cov noob papaya nrog ib daim phuam ua noj.
• Muab cov kernels rau ntawm lub grate ntawm lub dehydrator thiab kis lawv tawm nrog txaus qhov chaw nruab nrab ntawm lawv.
• Tam sim no cia cov noob qhuav nyob rau hauv lub dehydrator rau peb teev. Nco ntsoov tias qhov kub tsis tshaj 40 degrees. Nws tsis tas yuav tig vim tias cov noob txiv papaya qhuav sai heev.
• Tom qab peb teev, cov cores tam sim no qhuav thiab tuaj yeem khaws cia airtight.