John Myers
Thaum koj kub taub hau, kev noj zaub mov zoo kuj tseem ceeb los txhawb koj lub cev tiv thaiv kab mob. Cov kua dej ntau thiab sov, cov zaub mov muaj vitamin-nplua nuj yog qhov zoo tshaj plaws ua ke. Cov chav kawm ntawm tus kab mob tuaj yeem txo qis thiab txo qis los ntawm kev noj zaub mov zoo.
Noj thaum koj kub taub hau: nqaij qaib kua zaub rau lub cev thiab tus ntsuj plig
Txhawm rau txhawb lub cev kub taub hau, nws yog ib qho tseem ceeb uas koj tsis txhob noj dab tsi. Kev noj zaub mov kom zoo ntxiv dag zog rau lub cev, txhim kho koj txoj kev noj qab haus huv, thiab pab koj kom haum dua sai dua. Lub cev tiv thaiv kab mob tuaj yeem txhawb nqa nrog cov zaub mov zoo. Qhov no ua rau qeeb ntawm tus kab mob thiab tejzaum nws txo lub sijhawm ua npaws.
- Cov classic rau kev mob ntawm txhua yam yog nqaij qaib kua zaub. Hauv tsev nrog cov kua zaub tshiab ntawm nqaij qaib thiab tshuaj ntsuab muaj txiaj ntsig, nws qab qab tshaj plaws kub. Cov kua zaub yog siv rau hydration thiab replenishes ntsev tshuav ntawm lub cev nrog kev pab los ntawm broth.
- Ib tus neeg mob siab rau thaum kub taub hau yog cov khoom noj uas muaj zinc. Cov kab mob muaj nyob hauv cov ntses, mis nyuj, cheese, thiab oatmeal, piv txwv li, thiab ntxiv dag zog rau lub cev. Nws yog ib qho tseem ceeb uas yuav tsum coj nws mus rau qhov pib ntawm qhov mob.
- Cov khoom noj uas muaj vitamin C paub tias yuav tshem tawm cov dawb radicals thiab pab lub cev tiv thaiv kub taub hau. Ib qho tshwj xeeb ntawm cov vitamin C tuaj yeem pom muaj nyob rau hauv broccoli, peppers, thiab citrus txiv hmab txiv ntoo. Nrog ob txiv kab ntxwv ib hnub los yog ib lub kua txob liab, qhov kev xav tau ntawm vitamin C txhua hnub yog txaus them.
- Cov zaub mov tshiab, lub teeb yog nyiam los ntawm cov neeg mob kub taub hau feem ntau. Txawm li cas los xij, koj yuav tsum paub tseeb tias koj kuj noj cov zaub mov kub xws li kua zaub lossis tshuaj yej. Thaum tshav kub kub txhawb cov ntshav ncig thiab muaj hws-inducing nyhuv. Qhov no ua rau qhov kawg ntawm tus kab mob thaum muaj mob khaub thuas.
Lwm yam kev kho mob kub taub hau
Txhawm rau kom ntxiv dag zog rau lub cev ntsev thiab kua dej sib npaug, nws yog ib qho tseem ceeb tsis yog noj kom raug thaum kub taub hau. Peb yuav qhia koj ntxiv cov lus qhia uas pab tiv thaiv kub taub hau.
- Thaum koj kub taub hau, koj lub cev tawm hws thiab poob dej ntau. Yog li koj yuav tsum haus tsawg kawg ob litres ib hnub twg. Ntxiv nrog rau dej, cov dej qab zib tsim nyog suav nrog cov kua txiv hmab txiv ntoo uas muaj cov vitamins thiab tshuaj ntsuab tshuaj yej.
- Tsis muaj teeb meem dab tsi hauv qab yog qhov ua rau lub cev kub nce ntxiv: kub taub hau yuav tsum tau txo qis kom tsis txhob ua rau lub cev ntau dhau. Koj tuaj yeem ntsuas qhov no nrog lub ntsuas kub hauv tsev kho mob. Cov tshuaj xws li paracetamol lossis ibuprofen tau pom zoo ntawm no.
- Zoo qub calf wraps kuj tuaj yeem pab txo qhov kub taub hau.
