Crystal Nelson
Cov niam txiv noj ntau npaum li cas cov me nyuam txais yuav yam peb tsis xav tau? Puas muaj kev pheej hmoo ntawm tus menyuam muaj kev noj zaub mov tsis zoo yog tias ib tus niam txiv raug kev txom nyem los ntawm nws lossis tsawg kawg qhia txog kev noj zaub mov txawv txawv?
Qhov ntawd hais tias tus kws kho mob menyuam yaus Dr. kho mob Nadine McGowan
Yuav luag txhua tus poj niam tau mus noj zaub mov tsawg kawg ib zaug, ntau zaus tshaj tsis tau, hauv nws lub neej. Muaj ob peb muaj kev cuam tshuam mus tas li nrog cov khoom noj - tsis tas yuav poob rau hauv kev kuaj mob "kev noj zaub mov tsis zoo", tab sis nyob rau hauv xws li kev noj zaub mov tshwm sim tsis tu ncua, qee zaum tsis tswj lossis tswj nruj heev. Qhov ntawd yuav tsis zoo rau leej niam, tab sis nws tsis muaj teeb meem rau tus menyuam - ua noj ntxiv rau cov xeeb ntxwv. Los yog?
Ib ntawm plaub tus ntxhais hnub nyoog qis dua kaum xyoo tau noj zaub mov ntawm qee lub sijhawm
Cov lej rau kev noj zaub mov tsis zoo xws li anorexia thiab bulimia yog qhov tseeb - lawv tseem nce ntxiv. Txawm tias cov ntxhais hnub nyoog qis dua kaum xyoo, ib lub hlis twg tau mus noj mov. Hauv kev tshaj tawm, tsis yog peb cov neeg laus xwb tab sis kuj yog cov menyuam yaus tau ntsib nrog lub cev cov duab uas yuav tsum sawv cev rau qhov zoo tshaj plaws thiab tib lub sijhawm tsis muaj tseeb thiab tsis zoo. Koj tsis tuaj yeem tiv taus nws.
Cov me nyuam kawm txog lawv niam lawv txiv txoj kev noj mov
Cov menyuam yaus coj peb lub luag haujlwm ntau dua li qhov peb xav tau. Ib tug cwj pwm teeb meem ntawm ib feem ntawm cov niam txiv rau zaub mov los yog ib tug distorted lub cev duab yog zoo heev sau npe los ntawm tus me nyuam thiab feem ntau unconsciously saws. Nws tsis yog rau tsis muaj dab tsi uas cov me nyuam ntawm cov niam uas muaj kev noj qab haus huv muaj kev pheej hmoo ntawm kev tsim cov kab mob zoo ib yam - thiab qhov no tsuas yog tsis tshua muaj dab tsi cuam tshuam nrog kev xeeb tub, tab sis nrog rau kev tsim ntxov ntawm kev sib raug zoo nrog zaub mov. Tau kawg, ua niam lossis txiv, koj tuaj yeem poob ob peb phaus yog tias koj tsis xis nyob lawm. Qhov tsis sib xws, kev rog, tsis xav tau, thiab muaj cov menyuam yaus "kawm" los ntawm lawv niam lawv txiv - feem ntau tsis yog ib tus neeg hauv tsev neeg rog dhau, tab sis txhua tus.
Ua tus qauv zoo - kuj yog thaum noj mov
Cov niam txiv yuav tsum nco ntsoov paub tias lawv yog tus qauv rau lawv cov menyuam. Cov zaub mov zoo, sib npaug thiab tus cwj pwm zoo rau nws yog qhov tseem ceeb kom lub cev thiab tus ntsuj plig noj qab nyob zoo. Tsis tsuas yog rau cov me nyuam tab sis kuj rau cov laus.
Yog li dab tsi tseem ceeb? Ua neej nyob noj qab nyob zoo. Txhua yam raug tso cai, ntawm chav kawm kuj Fabkis fries nrog mayonnaise, yog tias muaj ntau cov khoom noj khoom haus, cov khoom noj muaj calorie tsawg rau hnub tom qab - nws nyob ntawm qhov sib xyaw. Kuv tsis ntseeg qhov kev txwv tseem ceeb (xws li "tsis muaj suab thaj").
Cov kev cai noj zaub mov nruj feem ntau ua rau cov zaub mov ua txhua yam nthuav dav thiab tom qab ntawd tsis pub siv ntau ntau. Ua noj tshiab thiab ntau yam. Cia koj tus menyuam koom nrog kev noj zaub mov - los ntawm kev xav txog dab tsi noj, mus kav khw thiab ua noj ua haus ua ke. Ua haujlwm nrog zaub mov yog lom zem! Noj yog ib yam dab tsi zoo nkauj thiab txaus siab - tsis muaj dab tsi txhawj txog.
