John Myers
Lemongrass muaj txiaj ntsig zoo rau lub cev. Nws tsis yog rau tsis muaj dab tsi uas cov nroj tsuag tsis yog tsuas yog ib qho kev kho mob nrov hauv Asia. Tshawb nrhiav txhua yam txog cov teebmeem thiab kev siv cov lemongrass ntawm no.
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Cov cuab yeej kho mob ntawm lemongrass yog los ntawm cov roj yam tseem ceeb
Tsis tas li ntawd, cov nroj tsuag muaj lwm cov khoom xyaw noj qab haus huv.
- Lemongrass muaj ntau cov khoom xyaw tseem ceeb, suav nrog cov roj tseem ceeb, antioxidants, flavonoids thiab terpenoids.
- Nws kuj muaj citronella tseem ceeb roj. Yog li ntawd, cov nroj tsuag yog zoo rau mob plab. Nws kuj txhawb cov metabolism thiab pab tshem tawm cov teeb meem tshuaj.
- Cov tshuaj ntsuab kuj muaj anti-inflammatory thiab antibacterial teebmeem. Thaum mob khaub thuas, nws pab loosen mucus.
- Lemongrass tseem muaj cov vitamins (vitamin C, A) thiab muaj cov zaub mov tseem ceeb xws li calcium thiab magnesium.
- Kev tshawb fawb tau pom tias cov khoom xyaw hauv lemongrass tseem tiv thaiv kab mob. Cov tshuaj ntsuab kuj tuaj yeem txo cov ntshav siab.
- Vim nws cov nyhuv antispasmodic thiab analgesic, cov nroj tsuag kuj pab nrog kev mob khaub thuas. Cov nroj tsuag kuj tuaj yeem yog ib qho tshuaj tiv thaiv zoo rau cov neeg ncaws pob ko taw.
- Lemongrass kuj muaj txiaj ntsig zoo rau lub hlwb. Nws muaj cov nyhuv calming, txhawb cov concentration thiab zoo tiv thaiv kev ntxhov siab. Thaum ua hauj lwm puas hlwb, cov nroj tsuag nce endurance. Cov tshuaj ntsuab kuj pab kom tsaug zog.
Yuav ua li cas siv lemongrass
Lemongrass muaj ntau yam kev siv. Nov yog ob peb lub tswv yim:
- Rau ib tug lemongrass tshuaj yej, tsuas yog ncuav dej kub tshaj lub stems. Ntxiv me ntsis zib mu yog xav tau.
- Koj tuaj yeem siv cov stalks tag nrho thaum ua noj. Mash qhov kawg rau kev txhim kho tsw zoo dua.
- Tom qab ntawd ntxiv cov stalks rau koj broth los yog sauce. Thaum kawg tsuas yog muab nws tawm thiab tawm hauv qab.
- Koj tuaj yeem chop cov lemongrass thiab ntxiv rau koj cov zaub mov. Nws yog qhov zoo tshaj plaws los siv qis ib nrab ntawm cov stalks, txwv tsis pub cov lemongrass tuaj yeem tawv.
