John Myers
Ci ci
Koj puas xav txuag calories, tab sis tsis xav muab ncuav mog qab zib? Kev daws: ncuav mog qab zib tsawg-calorie. Cov tswv yim no ua rau cov ncuav mog qab zib yooj yim rau kev lom zem.
Txiv hmab txiv ntoo ncuav mog qab zib yog ib qho kev xaiv saum toj kawg nkaus rau daim duab. Lub khob noom cookie fluffy, ib lub teeb yogurt cream, thiab ib tug fruity topping - ib tug tsawg-calorie ncuav mog qab zib, raws li nws yog sau nyob rau hauv cov phau ntawv.
Cov txiv hmab txiv ntoo uas muaj calorie tsawg
Cov txiv hmab txiv ntoo tshiab yeej ib txwm noj qab haus huv - tab sis qee hom muaj calories tsawg. Lub ncuav mog qab zib uas tsis muaj calorie nrog txiv pos nphuab, txiv apples qaub, raspberries, pears, thiab currants tsis yog tsuas yog zoo rau koj daim duab tab sis kuj saj qab qab lub teeb thiab fruity.
Hloov cov khoom xyaw cleverly
Siv oatmeal es tsis txhob ntawm txiv ntseej, jam, los yog icing es tsis txhob ntawm greasy chocolate txheej.
Hloov qab zib
Ncuav mog qab zib tsis muaj suab thaj yog qhov zoo tshaj plaws kom txuag tau calories. Stevia tam sim no muaj nyob hauv txhua lub khw muag khoom noj. Cov nroj tsuag extract muaj lub zog qab zib. Txawm li cas los xij, txij li thaum peb lub cev tsis zom cov stevia tab sis rov ua dua, peb tsis nqus cov calories los ntawm nws. Ntau cov suab thaj tsis tsuas yog pom hauv cov ncuav. Yuav ua li cas kom tsis txhob npog cov qab zib.
Silicone pwm
Qhov zoo ntawm silicone ci pwm: Lawv tsis greased - qhov no txuag butter. Kab lwm cov pwm nrog daim ntawv ci es tsis txhob txhuam nrog roj.
Lub zoo meej topping
Ib tug dollop ntawm cream hloov lub ncuav mog qab zib strawberry rau hauv lub foob pob calorie. Quark, tov nrog dej ntxhia thiab me ntsis qab zib, kuj ua rau creamy topping - nrog cov roj tsawg.
Tsawg rog
Es tsis txhob butter, siv cov khoom noj margarine los yog yogurt butter thiab cov khoom noj muaj roj tsawg, xws li cov rog tsawg quark es tsis txhob siv cov nplaum nplaum. Koj tseem yuav txuag tau yog tias koj tshem tawm lub qe qe hauv lub batter.
Slim puag
Lub khob noom cookie tsis yog mov paj xwb. Lub ncuav mog qab zib uas tsis muaj calorie yog tsim sai li sai tau thaum koj sib tov. Cov poov xab, strudel, los yog biscuit khob noom cookie muaj roj tsawg dua li classic batter.
