John Myers
Muaj ntau txoj hauv kev los ua kom qab zib, ncuav qab zib, thiab muffins thaum txiav calories. Ib qho ntawm lawv yog kev siv erythritol. Nyeem ntawm no seb cov piam thaj uas tsis muaj calorie hloov pauv erythritol muaj li cas, koj siv cov khoom qab zib li cas, thiab koj yuav tsum xyuam xim rau dab tsi.
Erythritol & Calories: tsawg dua qab zib
Kev ua koob tsheej tsis muaj kev txhaum - kev npau suav rau ntau tus. Tom qab tag nrho, cov khoom qab zib xws li ncuav mog qab zib, chocolate lossis txiv hmab txiv ntoo cov pos hniav muaj cov suab thaj ntau, uas ua rau muaj teeb meem rau cov neeg mob ntshav qab zib, rog dhau, thiab kev noj qab haus huv. Cov piam thaj hloov pauv xws li xylitol, aspartame, thiab stevia yuav tsum pab. Nrog 20 kcal ib 100 g, erythritol muaj cov ntsiab lus calorie tsawg, uas yog nees nkaum npaug qis dua cov suab thaj. Txij li qhov sib xws ntawm cov khoom qab zib zoo ib yam li qab zib, nws tuaj yeem siv tau zoo rau kev ci tsis muaj suab thaj. Tsuas yog lub zog qab zib qis dua, uas yog vim li cas koj yuav tsum siv me ntsis ntxiv thaum ci nrog erythritol. Txhawm rau ua qhov no, koj tuaj yeem ua cov txheej txheem tshwj xeeb. Vim tias erythritol tuaj yeem siv los ua cov hmoov qab zib - thiab koj tuaj yeem pom cov khoom qab zib hauv ntau hom sib txawv. Piv txwv li, kuj muaj erythritol chocolate.
erythritol yog dab tsi?
Yog tias koj siv erythritol ua cov piam thaj hloov, koj siv qab zib cawv uas muaj nyob hauv cov txiv hmab txiv ntoo siav, cheese, pistachios, thiab cawv. Erythritol, muag hauv cov npe lag luam xws li Sukrin lossis sau npe E 968, tau txais los ntawm cov carbohydrates los ntawm kev lag luam fermentation txheej txheem. Pob kws feem ntau yog siv los ua cov khoom pib. Yog tias koj xav paub tseeb tias tsis siv cov pob kws hloov pauv hloov pauv, koj tuaj yeem siv cov organic erythritol.
Hais txog saj, erythritol tsis tuaj yeem txawv ntawm qab zib. Thaum ci nrog stevia hloov pauv, ntawm qhov tod tes, qhov khaus saj ntawm sweetener yuav tsis kaj siab. Stevia kuj muaj ntau tsawg thiab khi lub zog ntau dua li qab zib. Nyob rau hauv sib piv rau erythritol, nws yog tsis tsim nyog raws li ib tug 1: 1 hloov.
Erythritol: noj qab haus huv los tsis?
Raws li kev paub tam sim no, erythritol tsis muaj teeb meem rau kev noj qab haus huv. Thaum noj ntau ntau ntawm cov piam thaj hloov, cov teeb meem digestive nyob rau hauv daim ntawv ntawm flatulence thiab raws plab yuav tshwm sim raws li kev phiv. Koj feem ntau nyob rau sab nyab xeeb yog tias koj tsis pub tshaj qhov pom zoo txhua hnub ntawm 2 g ib kg ntawm lub cev hnyav. Yog li ntawd, ib tug neeg hnyav 70 kg yuav tsum tau yooj yim zam 140 g txhua hnub. Cov neeg uas muaj lub plab zom mov yooj yim tuaj yeem ua ntej mus txog qhov siab tshaj plaws no thiab maj mam siv me ntsis ntxiv erythritol ua cov piam thaj hloov.
Peb cov lus qhia: Tshawb nrhiav ntau ntxiv txog cov piam thaj hloov xylitol.
