John Myers
txheem
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Cov khoom xyaw
rau fennel thiab txiv kab ntxwv kua zaub
- 2 daim Fresh fennel txog 500 gr
- 1 daim Leeks approx. 20 cm
- 500 g Qos
- 1 tbsp butter
- 2 daim Organic txiv kab ntxwv
- 600 ml Zaub broth
- 100 ml Cov tshuaj nplaum
- Ntsev thiab kua txob
rau cov ntses pob
- 150 g Fresh ntses fillet
- 1 daim Ginger txog 2 cm
- 1 tsp Freshly squeezed txiv qaub kua txiv
- 1 tsp Espelette kua txob
- 1 tsp Freshly tws chives
- Ntsev thiab kua txob
ib sab ntawm qhov ntawd
- 3 tbsp Breadcrumbs
- Clarified butter rau kib
Cov lus qhia
Kev npaj ntawm fennel - txiv kab ntxwv kua zaub
- Ntxuav lub fennel qhov muag teev, pat qhuav, quarters, txiav tawm lub stalks thiab chop lub quarters. Teem ib co fennel ntsuab rau garnish. Peel, ntxuav thiab tsuav cov qos yaj ywm. Ntxuav thiab ntxuav lub leek thiab txiav mus rau hauv rings.
- Ntxuav cov txiv kab ntxwv organic nrog dej kub, rub kom qhuav, rub lub tev thiab nyem tawm cov kua txiv hmab txiv ntoo. Nyem thib ob txiv kab ntxwv thiab.
- Tshav 1 tablespoon butter nyob rau hauv ib saucepan thiab Fry lub leek rings thiab pieces ntawm fennel nyob rau hauv nws, deglaz nrog txiv kab ntxwv kua txiv. Ntxiv cov qos yaj ywm thiab ncuav cov zaub mov tshaj lawv. Nqa cov kua zaub mus rau lub boil thiab simmer npog li 15 feeb ntawm qhov kub thiab txias.
- Tom qab ntawd ncuav lub qab zib rau hauv cov kua zaub fennel-txiv kab ntxwv thiab puree finely nrog ib tug tes blender. Do hauv finely tws fennel zaub thiab txiv kab ntxwv tev thiab lub caij lub kua zaub nrog ntsev thiab kua txob.
Kev npaj ntawm fiery ntses pob
- Thaum lub kua zaub yog simmering maj mam, ntxuav cov ntses fillet (Kuv siv salmon trout fillet), qhuav nws thiab txiav mus rau hauv me me pieces. Tev lub Ginger, grate nws finely thiab siv tshuaj yej strainer los nyem tawm cov kua txiv. Ntxiv cov kua txiv hmab txiv ntoo thiab kua txiv qaub rau cov ntses. Tig tag nrho cov khoom rau hauv cov ntses muab tshuaj txhuam nrog lub tshuab hluav taws xob.
- Ntxiv cov allspice d 'Espelette, chives rolls, ntsev thiab kua txob rau cov ntses sib tov thiab sib tov txhua yam zoo.
- Ua cov pob me me nrog cov tes moistened (2 cm inch, cov ntses sib tov ua 20 pob) thiab yob lawv hauv breadcrumbs.
- Tshav kub ntau ntawm clarified butter los yog roj nyob rau hauv ib lub lauj kaub thiab Fry lub fiery ntses npas kom txog thaum Golden.
Kev pab
- Faib lub fennel txiv kab ntxwv kua zaub nyob rau hauv cov kua zaub, ntxiv fiery ntses pob rau cov kua zaub thiab garnish nrog fennel zaub ntsuab thiab txiv kab ntxwv slices. Yog tias xav tau, crispy ci baguette lossis wholemeal qhob cij tuaj yeem muab nrog nws.
- Kuv tau sim thiab nws tsim nyog nws. Nws tau dhau los ua ib lub kua zaub zoo, uas zoo siab rau kuv cov qhua thiab kuv. Ib lub kua zaub uas tuaj yeem muab tau thiab tsim nyog rau lub rooj festive.
- ~ ❀ ~ Muaj kev lom zem nrog kev npaj thiab kev noj qab haus huv! ~ ❀ ~
Khoom noj khoom haus
Kev pab: 100gCalories: 95kcalCov carbohydrates: 9.6gProtein: 3.4gRog: 4.7g
