John Myers
Fennel noob zoo li zoo nkauj thiab tsw ntxhiab tsw. Txawm li cas los xij, tsuas yog ob peb tus paub meej yuav ua li cas npaj fennel. Koj tuaj yeem nrhiav tau tag nrho cov ntaub ntawv hais txog fennel nrog peb, xws li nws cov khoom noj muaj txiaj ntsig, nws cov teebmeem ntawm kev noj qab haus huv, cov tswv yim rau kev npaj kom raug, thiab, tau kawg, cov zaub mov qab fennel.
Fennel - paj, txiv hmab txiv ntoo, thiab qhov muag teev
Tsis tshua muaj lwm cov nroj tsuag uas tuaj yeem siv tau ntau txoj hauv kev xws li fennel. Nws cov paj yog nplua nuj pasture rau muv, sweeten teas thiab muab lub hauv paus rau syrup. Raws li cov txuj lom thiab tshuaj yej, nws cov txiv hmab txiv ntoo (noob) pab nrog flatulence, hnoos, thiab nyob tsis tswm, thiab nws cov tuber yog heev noj qab haus huv thiab ib tug tiag tiag koob hmoov rau kev noj qab haus huv raws li ib tug zaub los yog zaub xam lav.
Cov zaub fennel kuj yog ib qho piv txwv ntawm qhov tseeb tias Mediterranean cuisine muaj ntau ntau dua li cov nplej zom. Vim hais tias nyob rau hauv ltalis, piv txwv li, fennel tsuas yog tsis tu ncua ntawm cov ntawv qhia zaub mov xws li pizza, pasta, thiab lwm yam.
Thaum pib, yog cov qus fennel
Zoo li celery, parsley, thiab carrots, fennel (Foeniculum vulgare) belongs rau tsev neeg Umbelliferae thiab Ameslikas los ntawm Asia Minor thiab thaj av Mediterranean. Tsiaj qus fennel yog, yog li hais, thawj daim ntawv ntawm fennel thiab twb paub zoo nyob rau hauv ancient sij hawm raws li ib tug tshuaj nroj tsuag thiab chav ua noj txuj lom.
Hauv Mesopotamia, piv txwv li, mob ntsws ntsws tau kho nrog kub fennel poultices, thiab cov neeg Iyiv thaum ub, Greeks, thiab Loos txaus siab rau kev ua haujlwm ntawm fennel tshuaj yej tiv thaiv hnoos, flatulence, thiab lwm yam teeb meem digestive.
Tsis tas li ntawd, fennel kuj tau hais tias muaj cov nyhuv ua khawv koob: cov Greeks hnav nws ua ib lub paj nyob ib ncig ntawm lawv lub caj dab thaum lawv ua yeeb yam txog kev ntseeg tsis meej, thiab nyob rau hauv Nruab Nrab Hnub nyoog nws tau muab tso rau hauv lub qhov rooj thiab qhov tseem ceeb los tiv thaiv lawv tus kheej los ntawm txhua yam. lub zog phem.
Cov tsiaj qus fennel tseem muaj thoob plaws hauv thaj av Mediterranean - nws nplooj, txiv hmab txiv ntoo (noob) thiab paj tseem nrov nyob rau ntawd los muab cov tais diav hauv cheeb tsam thiab dej haus uas tshwj xeeb kov. Nyob rau hauv ltalis, fennel paj ntoos kuj yog siv raws li ib tug kim heev thiab tshwj xeeb txuj lom, uas yog tseem qhia los ntawm nws lub npe "la spezia degli angeli" (tus tim tswv txuj lom).
Hauv peb cheeb tsam, txawm li cas los xij, cov txuj lom fennel thiab tuber fennel (zaub fennel) feem ntau paub. Ob leeg tau tshwm sim los ntawm cov tsiaj qus fennel nyob rau lub sijhawm los ntawm kev yug me nyuam.
Fennel - tshuaj ntsuab nroj tsuag, txuj lom, thiab zaub
Qhov sib txawv yog ua los ntawm peb hom fennel:
- Wild fennel, los yog iab fennel, tau raug cais raws li cov tshuaj ntsuab tshuaj ntsuab los ntawm Herbal Medicinal Product Committee (HMPC). Feem ntau, cov txiv hmab txiv ntoo iab-tasting, uas feem ntau hu ua noob, thiab cov roj tseem ceeb ntawm fennel tau los ntawm lawv yog siv.
- Cov txuj lom fennel los yog fennel qab zib kuj yog siv rau hauv cov tshuaj, tab sis nws yog qab zib (thiab tsis tshua iab) txiv hmab txiv ntoo kuj siv rau seasoning hauv chav ua noj.
- Nyob rau hauv sib piv rau lwm yam ob hom, cov zaub, noob los yog tuber fennel yog yus muaj los ntawm nws tuab, fleshy tuber, uas tau txais txiaj ntsig zoo li zaub hauv Ltalis los ntawm ib ncig ntawm lub xyoo pua 17th.
Tab sis txawm hais tias tuber fennel plays tsis muaj lub luag haujlwm hauv naturopathy, nws tseem muaj txiaj ntsig rau kev noj qab haus huv.
Cov as-ham hauv fennel
Zoo li zaub feem ntau, fennel tsis tshua muaj rog thiab cov ntsiab lus qab zib tsawg heev. Peb cov lus qhia zaub mov qhia txog cov khoom noj muaj txiaj ntsig ntawm 100 g ntawm fennel tshiab:
- 83.3 grams dej
- 0.3 grams ntawm cov rog
- 2.4 gram ntawm cov protein
- 2.8 g carbohydrates (ntawm 2.8 g suab thaj: 1.3 g qabzib thiab 1.1 g fructose)
- 4.2 gram ntawm kev noj haus fiber
Calories hauv Fennel
Raws li ib txwm muaj nrog zaub, fennel muaj ntau tshaj 80 feem pua dej thiab tsuas yog nqa 25 kilocalories ib 100 g mus rau lub phaj, uas yog vim li cas cov zaub qab qab tsis ua rau lub cev nyob rau hauv txhua txoj kev.
Glycemic Load
Lub glycemic Performance index (GI) qhia tias cov ntshav qab zib nce siab npaum li cas tom qab carbohydrates tau noj los ntawm zaub mov. Qhov siab dua GI, cov khoom noj tsis zoo cuam tshuam rau cov ntshav qab zib ntau dua. GI ntawm fennel yog 15 - qhov tseem ceeb mus txog 55 yog suav tias yog qis.
Txawm li cas los xij, txij li GI ib txwm hais txog 100 g ntawm carbohydrates hauv cov khoom noj, txawm hais tias cov ntsiab lus carbohydrate siab npaum li cas, nws yog qhov zoo dua rau kev saib xyuas glycemic load (GL). Vim qhov no yog hais txog tus naj npawb ntawm carbohydrates muaj nyob rau hauv ib qho kev pab. 100 g ntawm fennel tshiab muaj qhov tsis tshua muaj GL ntawm 0.4 (tus nqi txog 10 yog suav tias yog qis). Vim li no, fennel yog ib qho kev xaiv zoo rau cov neeg rog rog lossis muaj ntshav qab zib hom 2.
Cov vitamins
Lub fennel yog - piv rau carrots los yog peppers - tsis muaj xim, tab sis hais txog cov ntsiab lus ntawm cov vitamin, nws yog lub zog tiag tiag. Tsuas yog 100 g ntawm zaub yog txaus los npog tag nrho cov kev xav tau ntawm vitamin K thiab beta-carotene txhua hnub. Peb lub rooj vitamin muab rau koj saib tag nrho cov vitamin muaj nuj nqis.
Cov minerals
Txawm hais tias cov ntsiab lus ntxhia hauv fennel tsis siab npaum li nws cov ntsiab lus vitamin, tuber tsis tas yuav nkaum hauv qhov no. Tag nrho cov ntxhia muaj nuj nqis tuaj yeem pom hauv peb lub rooj pob zeb.
Vim li cas fennel thiaj li noj qab nyob zoo?
Ib lub noob ntawm fennel hnyav ntawm 250 thiab 400 g. Nws yog dawb rau lub teeb ntsuab thiab ua rau hauv cov khaubncaws sab nraud povtseg zoo li dos. Nyob rau sab saum toj, tuber xaus nyob rau hauv ci ntsuab stalks, uas yog muab nrog dill-zoo li, muag heev fennel ntsuab. Raws li ib txwm muaj zaub, 100 g ntawm fennel muaj ntau tshaj 80 feem pua ntawm cov dej thiab nqa tsuas yog 19 calories rau lub phaj, uas yog vim li cas cov zaub qab qab tsis ua rau lub cev tsis muaj zog.
Incidentally, muaj zog fennel aroma yog qhov tshwm sim ntawm cov ntsiab lus siab ntawm cov roj yam tseem ceeb. Cov roj tseem ceeb yog lub luag haujlwm loj rau kev kho cov khoom ntawm fennel. Lawv txhawb kev zom zaub mov, muaj cov nyhuv anti-inflammatory, thiab ntxiv dag zog rau lub plab. Lawv kuj txhawb cov ntshav ncig thiab txhawb lub siab thiab lub raum kev ua haujlwm. Txawm li cas los xij, cov roj tseem ceeb evaporate thaum koj noj cov fennel qab zib. Raw formulations yog li pheej yig dua yog tias koj xav tau tag nrho cov txiaj ntsig ntawm cov roj yam tseem ceeb.
Lub fennel kuj tseem muaj ntau yam tseem ceeb, uas - yog tias koj noj fennel tsis tu ncua - tuaj yeem pab txhawb kom npog cov kev xav tau niaj hnub rau cov khoom tseem ceeb:
Potassium hauv Fennel
Lub Rooj Tswjhwm Saib Xyuas Khoom Noj thiab Khoom Noj (FNB) pom zoo kom cov neeg laus noj 4.7 g ntawm poov tshuaj nyob rau ib hnub los tiv thaiv cov mob xws li ntshav siab, mob raum, pob txha, lossis mob stroke. Fennel noob yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv poov tshuaj - 100 g ntawm zaub twb muaj 395 mg ntawm poov tshuaj. Yog tias koj xav tiv thaiv koj tus kheej los ntawm qhov tsis muaj poov tshuaj, koj yuav tsum tsis tu ncua suav nrog fennel hauv koj cov zaub mov.
Calcium hauv Fennel
Nyob ib ncig ntawm 1000 mg ntawm calcium npog cov kev xav tau niaj hnub - thiab 100 g ntawm fennel twb muaj 10 feem pua ntawm nws, xws li nyob ib ncig ntawm 110 mg ntawm calcium. Yog li ntawd, fennel tuaj yeem ua rau muaj txiaj ntsig zoo rau kev txhim kho cov calcium uas nyob hauv cov zaub mov noj. Ib 200g kev pab ntawm fennel muaj txog tib tus nqi ntawm calcium li ib khob mis nyuj tab sis nyob deb noj qab haus huv thiab yooj yim rau zom.
Hlau hauv fennel
100 g ntawm fennel muaj 2.7 mg ntawm hlau, uas sib haum mus txog li ib feem peb ntawm qhov pom zoo noj txhua hnub. Hlau plays lub luag haujlwm tseem ceeb hauv lub cev vim nws yog qhov tseem ceeb rau kev thauj cov pa oxygen tseem ceeb. Hlau ntxiv dag zog rau cov leeg, ua kom lub ntsej muag zoo nkauj, thiab tseem ceeb rau cov plaub hau, rau tes, thiab cov mucous membranes.
Beta carotene hauv fennel
Beta carotene tuaj yeem hloov mus rau vitamin A hauv lub cev. Qhov no yog qhov tseem ceeb rau kev loj hlob, mucous daim nyias nyias, cov qe ntshav, cov metabolism, thiab qhov muag. Fennel yog ib qho zoo heev ntawm vitamin A: 100 g ntawm fennel muaj ntau ntau beta-carotene uas lub cev muaj peev xwm tsim tau ib ncig ntawm 0.8 mg ntawm vitamin A los ntawm nws, uas sib haum mus rau yuav luag 100 feem pua ntawm cov vitamin A niaj hnub (1 mg).
Vitamin B nyob rau hauv fennel
Cov vitamin B pab pawg muaj 8 cov vitamins - fennel muaj tag nrho cov vitamins B sib nrug los ntawm vitamin B12. Yog tias koj noj ib feem ntawm 200 g ntawm fennel, koj tuaj yeem them txog li ib feem peb ntawm cov kev pom zoo txhua hnub ntawm cov tshuaj vitamin B1 thiab txog 40 feem pua ntawm cov hnub xav tau ntawm cov vitamin B9 (folic acid). Vitamin B1 ntxiv dag zog rau lub plawv thiab cov leeg, tab sis cov neeg ntxhov siab kuj tau txais txiaj ntsig los ntawm qhov hu ua "vitamin paj hlwb". Folic acid, ntawm qhov tod tes, yog qhov tseem ceeb hauv lub cev rau kev loj hlob, kev faib tawm ntawm tes, thiab tsim cov ntshav zoo.
Vitamin C hauv fennel
Qee qhov chaw hais tias 93 mg ntawm vitamin C ib 100 g ntawm raw tuber rau fennel, uas peb kuj tau txais kom deb li deb. Txawm li cas los xij, qhov no tau ua tsis raug, yog li nrog qhov hloov tshiab txij Lub Kaum Hli 24th, 2021, hmoov tsis tsuas yog yuav tsum tau qhia 9 mg es tsis txhob 93 mg (qhov chaw yog tam sim no version ntawm Tsoom Fwv Teb Chaws Khoom Noj Code 3.02).
Vitamin E hauv fennel
Vitamin E tiv thaiv cov hlab ntsha thiab lub plawv, txo qhov kev pheej hmoo ntawm mob qog noj ntshav, thiab tuaj yeem tiv thaiv cov kab mob dementia xws li Alzheimer's. Qhov tsawg kawg ib hnub koob tshuaj rau cov neeg laus yog 12 mg ntawm vitamin E. 50 feem pua ntawm cov kev xav tau niaj hnub no tuaj yeem them nrog 100 g ntawm fennel zaub ib leeg. Qhov no yog qhov txawv txav vim tias vitamin E feem ntau pom muaj nyob hauv cov khoom noj muaj roj (roj, txiv ntseej, noob), thaum lwm cov zaub feem ntau muab cov vitamin E qis dua 1 mg.
Feem ntau koj noj fennel, qhov zoo dua koj cov khoom tseem ceeb thiab qhov zoo dua koj tiv thaiv cov kab mob hnyav. Nws yog ib qho uas yuav tsum paub tias qhov muag pom kev noj qab haus huv zoo li cas, tab sis lwm yam uas yuav tsum tau xav txog thaum npaj nws kom qhov kev saj tsis poob ntawm txoj kev.
Fennel coj ua pa ntawm huab cua ntshiab rau hauv chav ua noj
Nyob rau hauv ltalis, lub undisputed credo yog hais tias fennel refines txhua txhua zaub mov, intensifies tus saj zoo, thiab poob tawm qhov phem saj. Ib zaug dhau los, cunning Italian wine tub lag luam txhob txwm ua haujlwm rau lawv cov neeg siv khoom tshiab fennel ua ntej tasting kom cuam tshuam los ntawm cov cawv txiv hmab cov ntsiab lus tsis muaj zog. Cov lus Italis "lasciarsi infinocchiare" (dawb txhais tau tias: "cia koj tus kheej raug kaw") tuaj yeem rov qab mus rau qhov "kev cai", uas txhais tau tias qee yam zoo li dag ib tug neeg.
Lub noob fennel tuaj yeem npaj tau ntau txoj hauv kev thiab sib haum nrog txhua yam khoom noj. Yog tias koj pom qhov saj ib yam dab tsi uas koj yuav tsum tau siv rau, koj yuav tsum xub muab cov fennel nrog lwm cov zaub Mediterranean xws li B. muab txiv lws suav, kua txob, los yog txiv ntseej.
Tab sis fennel kuj mus zoo nrog ntses thiab nqaij nruab deg, dib, carrots, Parmesan cheese, risotto, thiab pasta. Nyob rau hauv cov nqe lus ntawm txuj lom, fennel mus zoo nrog z. B. zoo nrog saffron, rosemary, curry, thiab kua txob. Txawm li cas los xij, fennel tsis yog tsuas yog haum raws li ib sab zaub mov los yog ib feem ntawm cov pib thiab cov kev kawm tseem ceeb, tab sis kuj yog ib qho ntse hauv cov txiv hmab txiv ntoo zaub xam lav thiab smoothies. Txawm hais tias nrog pineapple, txiv kab ntxwv, txiv pos nphuab, los yog kiwis: lub noob fennel yeej ntim cov punch!
Tus neeg twg uas tsis tau ntsib nrog fennel yog tej zaum xav paub dab tsi yuav tsum tau xav txog thaum npaj nws.
Fennel npaj li cas?
Ua ntej yuav nqis mus ua lag luam, fennel tau npaj raws li hauv qab no:
Yog tias tsim nyog, sab nrauv 1 mus rau 2 nplooj tawv yuav tsum tau muab tshem tawm. Txawm li cas los xij, yog tias fennel tshiab heev, qhov no feem ntau tsis tsim nyog thiab kev ntxuav yog txaus. Cov stalks feem ntau yog ntoo thiab raug txiav tawm los yog khaws cia rau cov kua zaub. Finely tws fennel zaub tseem tuaj yeem ntxiv rau cov zaub.
Lub qhov muag teev fennel tau muab ntxuav kom huv hauv qab dej, vim cov xuab zeb lossis av tuaj yeem yooj yim sau hauv qhov khoob. Nyob ntawm daim ntawv qhia thiab siv, lub tuber yog ces halved los yog quartered ua ntej lub stalk txiav tawm. Tam sim no fennel tuaj yeem txiav rau hauv me me oblong pieces, cubes, los yog slices thiab ua tiav rau hauv ntau delicacies, xws li fennel kua zaub.
Fennel soups yog cov zaub mov noj qab nyob zoo
Fennel kua zaub tau npaj sai sai uas nws tuaj yeem piav qhia tias yog zaub mov ceev, tau kawg yog zaub mov noj qab haus huv. Vim tias fennel tsis xav tau kev tu lub sijhawm, nws tuaj yeem txiav tsis muaj sijhawm thiab steamed hauv lub lauj kaub. Ntxiv cov khoom xyaw creamy, xws li B. txiv maj phaub mis, oat cream, soy cream, los yog mov nplaum, thiab cov txuj lom qab qab, xws li. B. Ginger, curry, thiab txiv qaub balm los yog ib co grated txiv qaub, raws li ib tug nyeem ntawv pom zoo, thiab ib tug qab fennel curry kua zaub yog npaj txhij.
Koj tuaj yeem ua noj, ci, sib sib zog nqus kib, lossis tsuas yog noj cov fennel nyoos
Txoj kev npaj yooj yim tshaj plaws yog steaming hauv dej me ntsis. Lub sijhawm ua noj yog li 8 mus rau 12 feeb. Tom qab lub sijhawm ua noj, lub caij nrog hiav txwv lossis tshuaj ntsuab ntsev thiab drizzle nrog roj me ntsis, yog tias koj nyiam, xws li B. qee cov roj txiv roj, organic lossis organic margarine. Ntxiv nrog rau daim ntawv qhia yooj yim no, muaj cov txheej txheem kev npaj lwm yam:
- Raw fennel: Muaj tseeb fennel lovers thiab minimalists nyiam nibble lawv darling nyoos thiab yog li txaus siab rau cov vitamins uas nws muaj. Nyob rau hauv ltalis, nws yog kev cai txiav fennel mus rau hauv fine pieces thiab dipped nyob rau hauv ntsev. Tsis tas li ntawd, nyoos fennel kuj yog ib qho khoom xyaw zoo tshaj plaws rau cov zaub nyoos zoo nkauj tshaj plaws, piv txwv li nrog txiv lws suav, txiv kab ntxwv, txiv ntseej, thiab walnuts. Raws li kev hnav khaub ncaws, koj tuaj yeem z. B. Siv cov roj txiv roj los yog roj hazelnut, kua txiv qaub, los yog cov organic balsamic vinegar zoo.
- Raw fennel li kua txiv: Yog tias koj xav txaus siab rau cov khoom tseem ceeb ntawm cov fennel nyoos tab sis tsis nyiam nws hauv cov zaub xam lav lossis cov zaub mov ntiv tes, ces kua txiv fennel! Freshly squeezed fennel kua txiv saj zoo kawg nkaus thaum koj muab tso rau hauv lub juicer ua ke nrog txiv apples, carrots, beetroot, thiab ib co pineapple. Tau kawg, koj tuaj yeem ua kua txiv hmab txiv ntoo lossis lwm yam zaub ntsuab ntsuab.
- Noj fennel: Lub fennel tsuas yog txiav rau hauv quarters thiab boiled nyob rau hauv txaus salted dej los yog organic butter li 12 feeb. Koj tuaj yeem khaws cov fennel hauv lub tub yees rau 2-3 hnub yog tias koj muab tso rau hauv dej khov tam sim ntawd tom qab ua noj.
- Braised fennel: Txiav cov fennel rau hauv txawm 3-4 cm pieces thiab ci lawv nyob rau hauv txiv roj roj rau ob peb feeb. Tom qab ntawd deglaze nrog dej me ntsis, zaub mov, los yog caw dawb thiab simmer cov zaub ntawm qhov nruab nrab kub kom txog thaum qhov xav tau ua noj.
- Roasted fennel: Lub noob fennel tsis yog qhov tsim nyog rau kev ua noj hauv qhov cub, vim nws sai sai saj tawv thaum dej tawm. Txawm li cas los xij, yog tias koj txiav cov fennel rau hauv daim uas tsis loj thiab ci nrog lwm hom zaub xws li kua txob thiab aubergines, nws muab cov zaub rau hauv qhov cub rau lawv cov aroma unmistakable.
- Fried fennel: Txiav cov fennel rau hauv 1 cm tuab sticks (xws li french fries), pat qhuav nrog daim ntawv hauv chav ua noj, thiab lub tsho loj thawj zaug hauv cov qe ntaus thiab tom qab ntawd hauv cov hmoov nplej. Cov fennel sticks yog kib hauv txiv laum huab xeeb (tsis kub dhau!) li 6 feeb.
- Grilled fennel: Lub fennel yog txiav rau hauv nyias slices (kwv yees li 2 mus rau 3 hli), txhuam nrog txiv roj roj, thiab kib rau ob sab ntawm lub lauj kaub kub kub rau ob peb feeb. Tom qab ntawd koj tuaj yeem drizzle lub fennel slices nrog ib tug qab ntses ua los ntawm txiv roj roj, kua txiv qaub, qej, thiab parsley (los yog peppermint) - thiab txaus siab rau!
Fennel ntsuab yog edible
Ntsuab fennel - piv txwv li cov nplooj ntawm fennel - kuj yog noj tau thiab siv tau nyob rau hauv chav ua noj: Peb daim ntawv qhia cov piv txwv nram qab no yuav tsum muab rau koj ib lub tswv yim ntawm delicacies koj tuaj yeem conjure nrog ntsuab fennel, uas hmoov tsis yog tag nrho. feem ntau muab pov tseg.
Fennel: cov lus qhia ntawm kev yuav khoom thiab khaws cia
Tej zaum koj yuav tau pom tias ob qho tib si puag ncig thiab oblong fennel qhov muag teev muaj nyob hauv khw. Hauv tebchaws Ltalis, ob daim ntawv, uas nyob ntawm ntau yam thiab kev cog qoob loo, txhua tus tau muab rau poj niam txiv neej - lub qhov muag teev fennel yog hu ua txiv neej thiab cov elongated sawv daws yuav poj niam. Txawm li cas los xij, qhov kev sib txawv no tsis yog kev tshawb fawb, tab sis tsuas yog siv ntau hauv kev siv.
Qhov zoo li cas koj xaiv tam sim no nyob ntawm seb koj xav npaj fennel li cas: Thaum lub voj voog, nqaij qhov muag teev nrog cov fiber ntau tsawg yog qhov zoo heev uas yuav tsum tau noj nyoos, elongated qhov muag teev yuav tsum tau siv rau hauv kev ua noj los yog lub lauj kaub frying daim ntawv qhia ua tiav. .
Koj yuav tsum tau xyuas kom meej tias fennel yog tshiab thaum koj yuav nws. Koj tuaj yeem qhia qhov no los ntawm qhov tseeb tias cov nplooj ntoo zoo li tshiab thiab ci ntsuab thiab tsis dai limp (los yog tau txiav tawm tag nrho kom koj tsis pom nws cov wilted zoo). Lub tuber yuav tsum tau dawb thiab tsis muaj xim av me ntsis, thiab txiav yuav tsum tsis txhob qhuav.
Raws li nrog rau lwm hom zaub, tib yam siv rau fennel: lub fresher, qhov zoo dua. Txij li thaum khaws cia ntev yog tsis muaj kev cuam tshuam nrog kev poob ntawm saj thiab txo cov vitamin cov ntsiab lus, fennel yuav tsum tau noj sai li sai tau. Koj tuaj yeem qhwv lub tub rau hauv ib daim ntaub ntub dej los yog cling zaj duab xis thiab khaws cia rau hauv cov zaub compartment ntawm lub tub yees kom ntev li ob lub lis piam. Lub fennel kuj zoo rau khov - txawm tias nyoos los yog luv luv blanched.
Yog tias koj muaj lub vaj, koj tuaj yeem loj hlob tuber fennel koj tus kheej thiab txaus siab rau nws cov qoob loo tshiab.
Dab tsi yog qhov tseem ceeb thaum loj hlob fennel
Fennel nyiam qhov kev nyab xeeb ntawm Mediterranean. Cov cheeb tsam loj hlob xws li Ltalis, Spain, yav qab teb Fabkis, Greece, thiab North Africa. Nyob rau hauv Central Europe, qab zib fennel yog zus tshwj xeeb tshaj yog nyob rau hauv lub warmer cheeb tsam, xws li B. nyob rau hauv lub German Rhineland. Txhawm rau kom muaj peev xwm ua tau raws li qhov xav tau, nws yog tsuas yog tuaj ntawm Ltalis thiab tuaj yeem yuav txhua xyoo puag ncig.
Ib qho zoo ntawm no yog tias tuber fennel tsuas yog kis tau me ntsis nrog tshuaj tua kab tag nrho. Piv txwv li, lub koom haum Oldenburg Food Institute ntawm Lower Saxony State Office for Consumer Protection and Food Safety (Laves) tau tshuaj xyuas tag nrho ntawm 19 fennel cov qauv los ntawm Ltalis, Spain, thiab lub teb chaws Yelemees xyoo 2011 thiab pom tias ib nrab ntawm cov qauv los ntawm kev cog qoob loo thiab tag nrho. organic kuaj tau tag nrho residue-dawb. Yog tias koj xav nyob rau sab nyab xeeb, koj yuav tsum yog li xaiv cov organic fennel.
Yog tias koj xav cog koj tus kheej fennel, koj yuav tsum xav txog tias koj tab tom cuam tshuam nrog ib tus neeg sab qab teb uas yog rhiab heev rau Frost thiab txias nrog rau hnyav, ntub, thiab compacted av. Qhov kub ntawm 15 txog 22 degrees Celsius yog qhov zoo tshaj plaws, thaum kub qis dua 7 degrees inhibit qhov kev loj hlob. Hauv Central European kev nyab xeeb, cog yog ua tau los ntawm nruab nrab Lub Peb Hlis mus txog Lub Yim Hli.
Lub bulbous fennel yog ib qho ntawm cov nroj tsuag ntev-hnub, uas zoo li tua thaum hnub tau ntev rau lub caij nplooj ntoo hlav. Qhov no txhais tau hais tias cov nroj tsuag tsim ib qho inflorescence uas siab tshaj 1.5 meters siab thiab tuber withers thiab yog li ua inedible. Vim li no, fennel yog ib txwm cog hauv Ltalis raws li lub caij nplooj zeeg thiab lub caij ntuj no qoob loo txij lub Kaum Hli mus txog rau Tsib Hlis. Nyob rau hauv cov huab cua tsis zoo, yuav tsum tau siv bolt-resistant ntau yam (xws li Fino), uas tuaj yeem nqa tau los ntawm lub Peb Hlis.
Yog li ntawd cov tubers tshwj xeeb yog kev sib tw thiab daus-dawb, lawv yuav tsum tau npog nrog lub ntiaj teb tsis pub dhau ob lub lis piam ua ntej sau, raws li yog ua nrog dawb asparagus.
Keeb kwm ntawm fennel
Txawm hais tias Tiberio, Pompeo, Tiziano, lossis Leonardo: Leej twg hnov cov npe no tam sim ntawd xav txog cov thawj coj nto moo ntawm Roman faj tim teb chaws thiab cov neeg pleev kob zoo nkauj ntawm Renaissance. Txawm li cas los xij, cov no kuj yog ntau yam ntawm fennel, uas twb qhia ntau npaum li cas cov Italians hlub lawv finocchio (fennel).
Tab sis tsis zoo li nyob rau hauv ltalis, qhov nruab nrab ntawm ntau tshaj 5 kg ntawm fennel per capita yog noj txhua txhua xyoo, cov zaub noj qab nyob zoo tsis yog ib qho ntawm cov nyiam tais diav hauv Central thiab Northern Europe. Tej zaum ntau dhau lawm nco ntsoov lawv thaum yau thiab cov saj zoo li aniseed ntawm fennel tshuaj yej uas yuav tsum tau qaug dej qaug cawv kom mob plab.
Tej zaum qhov kev ntxub ntxaug no kuj yog vim qhov tseeb tias nyob rau hauv lub teb chaws fennel tsuas yog txuam nrog cov zaub mov tsis zoo, cov zaub mov noj, lossis cov zaub mov luav.
