John Myers
Kev tshawb fawb tsis ntev los no qhia tau hais tias cov khoom noj fermented xws li sauerkraut thiab kimchi yog qhov zoo rau koj kev noj qab haus huv. Lawv ua kom muaj ntau haiv neeg ntawm cov hnyuv thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
Cov khoom noj fermented yog trendy, tab sis lub tswv yim tsis yog tshiab: cov txheej txheem fermentation ntuj tau siv los khaws cov khoom noj rau ntau pua xyoo. Nyob rau hauv lub teb chaws Yelemees, txoj kev no yog siv los ua sauerkraut, tab sis Japanese miso muab tshuaj txhuam thiab Korean tais kimchi kuj yog raws li hom fermentation.
Lactic acid fermentation: Cov vitamins tseem ceeb tau khaws cia
Nyob rau hauv lub thiaj li hu ua lactic acid fermentation, uas yog siv los tsim sauerkraut, piv txwv li, cov kab mob cuam tshuam yog ib txwm muaj nyob rau hauv cov zaub. Lawv pre-digest peb cov zaub mov. Ib qho tsis muaj oxygen, uas txhob txwm thim tawm ntawm cov zaub mov, thiab ntxiv ntsev kom ntseeg tau tias tsis muaj cov kab mob "phem" uas yuav lwj cov zaub mov ntau.
Cov kab mob lactic acid, ntawm qhov tod tes, tsis xav tau oxygen. Lawv noj cov suab thaj thiab starches hauv zaub qhwv thiab hloov mus rau hauv lactic acid. Qhov no txo qis tus nqi pH. Cov khoom kawg ua qaub thiab yog li tseem noj tau ntev. Cov khoom xyaw noj qab haus huv xws li cov vitamins C, B2, B12, thiab folic acid kuj tseem khaws cia.
Cov zaub mov fermented txhim kho plab hnyuv
Hauv cov kab lis kev cai uas muaj ntau qhov fermentation tshwm sim thiab cov khoom noj no tsis tu ncua ntawm cov ntawv qhia zaub mov, cov kws tshawb fawb tau txiav txim siab txog kev noj qab haus huv ntawm cov hnyuv. Thiab ib txoj kev tshawb fawb tsis ntev los no los ntawm Stanford University qhia tias cov khoom noj fermented ua rau muaj ntau haiv neeg ntawm cov hnyuv.
Qhov kev pheej hmoo ntawm mob qog noj ntshav plab yog txo
Thaum lub sij hawm fermentation, tshuaj lom neeg yog tsim los ntawm cov kab mob uas tseem ceeb rau peb txoj hnyuv. Raws li kev tshawb fawb tshawb fawb, qhov kev pheej hmoo ntawm mob qog noj ntshav tuaj yeem txo qis hauv txoj kev no. Butyric acid, uas stabilizes DNA hauv cov qia hlwb, zoo li yog ib qho tseem ceeb ntawm no. Cov tshuaj tiv thaiv kab mob, xws li cov uas tshwm sim hauv cov kab mob rheumatic, kuj zoo li tswj tau.
Cov kws tshaj lij pom zoo kom noj zaub mov fermented txhua hnub. Ntxiv nrog rau ntuj yogurt thiab kefir, sauerkraut yog nrov. Cov khoom lag luam los ntawm peb tus kheej tsim yuav tsum nyiam vim tias cov khoom lag luam tsim khoom feem ntau yog pasteurized - piv txwv li ua kom kav ntev. Cov kab mob tseem ceeb ces tsis suav nrog. Thiab: Muaj ntau cov kab mob ntawm cov khoom organic uas tseem ceeb rau kev fermentation.
