Fermenting Cauliflower: 3 Tasty Variants

Fermenting cauliflower nyob rau hauv ib txoj kev classic

Thaum lub sij hawm fermentation, zaub mov yog tov nrog tej yam ntuj tso microorganisms xws li poov xab, cov kab mob zoo, los yog pwm thiab khaws cia airtight. Raws li qhov tshwm sim, cov kab mob sib kis, thiab carbohydrates hloov mus rau lactic acid. Qhov tshwm sim yog ib puag ncig acidic uas cov kab mob phem tsis tuaj yeem vam meej. Cov zaub qhwv tsis yog khaws cia xwb tab sis cov zaub mov hloov pauv hauv kev ntxhib los mos, saj, thiab zaub mov muaj txiaj ntsig thiab tshwj xeeb yog yooj yim zom.

• Rau cov classic fermentation, koj xav tau ib tug cauliflower, 40 grams ntsev, thiab dej.
• Txiav lub cauliflower ntxuav rau hauv me me florets.
• Hauv cov kauj ruam tom ntej, yaj 40 grams ntsev hauv ib liter dej rau brine. Muab cov florets tso rau hauv lub fermenting los yog jam hub thiab sau nws nrog brine kom txog thaum muaj txog ib nti ntawm qhov chaw dawb nyob rau saum.
• Tso lub thawv ntim rau hauv chav ua noj ntawm chav tsev kub rau thawj tsib mus rau xya hnub. Tom qab ntawd lub cauliflower mus rau hauv lub fridge. Cia nws nyob ntawd rau ob mus rau peb lub lis piam.
• Cov fermented cauliflower yuav khaws cia rau ob peb lub hlis hauv lub tub yees.

Fermented cabbage nrog carrots

Nyob rau hauv daim ntawv qhia no, cauliflower tau txais kev txhawb nqa los ntawm carrots thiab grape nplooj.

• Rau iav, koj xav tau ib tug cauliflower, ob mus rau peb carrots, ob tug shallots, ob peb nplooj txiv hmab txiv ntoo, thiab ob tablespoons ntsev thiab dej.
• Ntxuav lub cauliflower thiab chop nws mus rau hauv me me florets. Tev lub carrots thiab txiav lawv mus rau hauv slices. Tev thiab txiav lub shallots.
• Muab cov zaub tso rau hauv ib khob ua ke nrog cov nplooj vine.
• Sib tov ntsev nrog dej. Tus nqi ntawm cov dej yuav tsum roughly sib haum mus rau theem ntawm lub khob.
• Cov kauj ruam tom ntej yog ncuav lub brine tshaj cov zaub. Kaw lub thawv kom nruj thiab tawm hauv qhov tsaus, qhov chaw txias rau tsib mus rau xya hnub.
• Tom qab ntawd, koj tuaj yeem sim. Yog hais tias fermented cauliflower qab qab heev, cia nws rau lwm peb mus rau tsib hnub.
• Tom qab ntawd koj yuav tsum khaws cov fermented cabbage nyob rau hauv lub tub yees. Nws nyob ntawd rau ob peb lub hlis.

Cauliflower nrog curry

Daim ntawv qhia no muaj ntau yam txawv txawv - fermented cauliflower nrog curry thiab chili.

• Rau ib khob loj, koj xav tau ib tug zaub qhwv, ob tablespoons curry hmoov, ib pinch ntawm chili, plaub cloves ntawm qej, ob tablespoons ntsev, thiab dej.
• Hauv thawj kauj ruam, faib cov cauliflower ntxuav rov qab rau hauv florets thiab muab tso rau hauv lub thawv. Sau cov kab noj hniav nrog qej cloves, ntsev, curry, thiab chili.
• Lub khob tam sim no tau ntim nrog dej ntsev. Cia qee qhov chaw nyob saum toj kom nws tsis dhau.
• Muab lub thawv kaw rau hauv qhov chaw txias thiab tsaus rau tsib mus rau xya hnub. Rau qhov khaus ntau dua, koj tuaj yeem tso lub cabbage mus rau ferment txog li ob lub lis piam.