John Myers
txheem
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Cov khoom xyaw
- 200 g quinoa
- 500 milliliters Zaub broth
- 4 loj Zucchini
- 8 tablespoon Txiv roj roj
- 4 Ntiv taw Qej
- 4 me me Dos
- 8 pc ua Caij nplooj ntoos hlav dos
- 2 Ceg ntoo Rosemary
- 4 Ceg ntoo Thyme
- Oregano
- 16 daim Champions
- 12 me me Panicle txiv lws suav
- 4 tablespoon Lws suav muab tshuaj
- 4 tablespoon Maple phoov
- 1 teaspoon Qab zib paprika
- 4 tablespoon Qaub cream
Cov lus qhia
- Yaug lub quinoa nrog dej kub, muab tso rau hauv saucepan, ncuav lub boiling zaub mov tshaj nws thiab cia nws ntxhab rau 20 feeb tshaj ib tug tsawg tshav kub. Tom qab ntawd ntws nyob rau hauv ib tug sieve.
- Ntxuav lub zucchini, qhuav lawv thiab txiav lawv nyob rau hauv ib nrab lengthways. Siv ib tug teaspoon kom tshem tawm cov nqaij nyuj thiab txiav mus rau hauv me me pieces. Muab lub zucchini tso rau ntawm ib daim ntawv ci ci parchment.
- Tev thiab finely chop lub qej cloves. Tev lub dos thiab txiav mus rau hauv me me cubes. Tshav ib co roj nyob rau hauv ib lub lauj kaub thiab luv luv Fry lub dos cubes thiab qej. Tom qab ntawd tshem tawm rosemary thiab thyme los ntawm ceg, finely chop thiab ntxiv rau lub lauj kaub. Tom qab ntawd tseem muaj cov oregano thiab cov pulp ntawm zucchini. Txiav lub caij nplooj ntoos hlav dos rau hauv me me rings, roughly tsuav lub champagne, tsuav cov txiv lws suav thiab ntxiv txhua yam rau lub lauj kaub thiab. Cia txhua yam boil me ntsis.
- Tom qab ntawd ntxiv quinoa, maple phoov, lws suav muab tshuaj txhuam, ntsev, kua txob thiab paprika hmoov. Thaum kawg do hauv qaub cream.
- Sau lub zucchini halves generously nrog zaub sau thiab muab tso rau hauv qhov cub rau 15-20 feeb ntawm 180 degrees.
Khoom noj khoom haus
Kev pab: 100gCalories: 238kcalCov carbohydrates: 10.2gProtein: 1gRog: 21.7g
