John Myers
txheem
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Cov khoom xyaw
- 2 slices Alaska pollock nqaij qaib
- 1 Qe rau breading
- Cov hmoov nplej thiab breadcrumbs rau breading
- Txiv qaub kua txiv, ntsev, kua txob los ntawm grinder, lws suav muab tshuaj txhuam
- 2 tbsp Extra nkauj xwb tus txiv roj roj
- 1 tbsp Clarified butter
- Rau cov kua ntses:
- 1 tsp Granular broth
- 100 ml Qaub cream
- 100 ml dej
- Sage nplooj, qhuav thiab finely tws, kom muaj nuj nqis raws li xav tau
- Txiv qaub kua txiv, ntsev, kua txob los ntawm grinder, 1 pinch ntawm qab zib
Cov lus qhia
- Ob daim me me ntawm pollack fillet tau dhuav nyob rau hauv lub freezer, thiab thaum kawg lawv tsim nyog tau txais kev pab ntawm lub rooj. Yog li ntawd, lawv tau maj mam thawed, yaug dua thiab maj mam patted qhuav. Thiab ces lawv tau mus saj me ntsis txiv qaub kua txiv rau 15 feeb. Ces nws yog lub sij hawm los pat qhuav dua.
- Tom qab ntawd ntsev thiab kua txob tau siv rau seasoning. Tsis tas li ntawd, cov fillets tau coated nrog lws suav muab tshuaj txhuam. Thiab tam sim no tus paub zoo 3 cov kauj ruam ntawm breading ua raws. Nyob rau hauv lub meantime, cov roj thiab clarified butter tau maj mam rhuab nyob rau hauv lub lauj kaub thiab cov fillets tuaj nyob rau hauv.
- Txij li thaum lawv muaj kev sib tw heev, me me slices, lawv yuav tsum tau tig nyob rau hauv tsis muaj sij hawm thiab kib sai heev thiab yuav tsum tau muab tshem tawm ntawm lub lauj kaub. Tam sim no lub ci txheej yog boiled xoob nrog cov Tshuag yaj nyob rau hauv boiling dej thiab tov nrog spices. Thiab tam sim no lub qaub cream kuj stirred nyob rau hauv.
- Thaum kawg, cov fillets tau tso cai kom sov dua hauv cov kua ntses kub. Lawv tuaj ntawm lub rooj nrog cov qos yaj ywm mashed thiab dib zaub xam lav los ntawm kuv KB.
Khoom noj khoom haus
Kev pab: 100gCalories: 378kcalCov carbohydrates: 0.1gRog: 42.8g
