Flea Seed Plhaub: Cov nyhuv thiab Daim Ntawv Thov

txheem show

Flea noob husks pab nrog feem ntau cov kab mob. Noj tsis tu ncua hauv daim ntawv hmoov, lawv tswj cov ntshav siab, ntshav lipids, thiab ntshav qab zib thiab tib lub sijhawm txhawb kev poob phaus. Lawv kuj tseem yog qhov tseem ceeb hauv cov tshuaj hauv siab rau kev tsis txaus siab ntawm plab hnyuv, vim tias lawv ntxuav cov hnyuv, txhawb kev noj qab haus huv ntawm cov hnyuv thiab pab nrog plab hnyuv thiab cem quav. Peb nthuav qhia cov txiaj ntsig ntawm psyllium husk hmoov thiab piav qhia nws txoj kev siv kom raug.

Flea noob plhaub tau zoo zam

Flea noob yog cov noob ntawm cov nroj tsuag qub (Plantago psyllium, kuj Plantago ovate lossis indica). Nws yog ib hom ntawm plantain hu ua psyllium lossis psyllium plantain. Lawv ci dub los yog xim av xim av yog reminiscent ntawm fleas, li no lub npe. Lub npe thib ob botanical (psyllium) yog li ntawd txhais tau tias flea (los ntawm Greek psýllos).

Cov husks ntawm me me psyllium muaj tag nrho (raws li fluffy husks) los yog hauv av li psyllium husk hmoov. Lawv yog siv nyob rau hauv lub chav ua noj ua ib tug thickening neeg sawv cev los yog raws li kev noj haus ntxiv nrog rau cov khoom noj qab haus huv zoo heev.

Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo yog suav tias yog qhov zoo zam thiab tuaj yeem yuav pheej yig heev. Qhov tshwj xeeb ntawm psyllium yog nws cov ntsiab lus siab ntawm soluble fiber, uas tsim cov gel nrog dej. Feem ntau ntawm cov fiber ntau no tsis tuaj yeem fermented los ntawm txoj hnyuv, uas txhais tau hais tias psyllium husks - sib piv rau lwm hom fiber ntau - tsis tshua ua rau flatulence. Ntawm qhov tsis sib xws, cov kev tshawb fawb tau txawm pom tias psyllium husk tuaj yeem txo qhov mob plab (saib hauv qab no (Tsis muaj plab los ntawm psyllium husk).

Flea noob shells tiv thaiv cem quav thiab raws plab

Flea noob shells kuj muaj peev xwm o loj heev. Yog tias koj muab lawv nrog dej, lawv swell mus txog 20 npaug ntawm lawv qhov qub ntim. Qhov no tsim cov gel uas loosens cov quav hauv txoj hnyuv, ua kom cov quav ntim ntau dua, ua kom lub plab zom mov, thiab tuaj yeem txo qhov cem quav.

Flea noob husks kuj tseem muaj txiaj ntsig zoo rau kev chim siab plob tsis so tswj - tshwj xeeb tshaj yog thaum cem quav.

Hauv txhua qhov xwm txheej uas yuav tsum tau ua kom yooj yim plob tsis so tswj - xws li hemorrhoids, kua muag hauv qhov quav, lossis tom qab ua haujlwm ntawm qhov quav - psyllium husks yog ib qho yooj yim, pab tau zoo yam tsis muaj kev phiv.

Nws yog ib qho tseem ceeb uas cov dej ntau yog qaug cawv nrog psyllium husk hmoov, txwv tsis pub, nws muaj cem quav. Tab sis qhov ntawd tsis tau txhais hais tias yog tias koj muaj raws plab - piv txwv li yog tias koj xav tau cem quav - koj yuav tsum noj psyllium husk nrog dej tsawg li sai tau. Ntawm no, ib yam nkaus, koj yuav tsum haus dej ntau nrog psyllium. Vim tias cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo kuj pab tau raws plab.

Qhov sib txawv ntawm kev siv yog tias koj muaj raws plab, koj noj ntau dua.

Rau cem quav, noj 3 g ntawm psyllium husk hmoov 2 mus rau 3 zaug ib hnub twg (3 g yog hais txog ib theem teaspoon).
Nyob rau hauv cov ntaub ntawv ntawm raws plab, noj 3 g ntawm psyllium husk hmoov 2 mus rau 6 zaug ib hnub twg.

Rau qee tus neeg mob raws plab, ob zaug ib hnub yog txaus, lwm tus xav tau ntau dua. Raws li ib tug neeg cuam tshuam, koj yuav tau sim rau koj tus kheej seb koj xav tau koob tshuaj.

Thaum twg cov nyhuv ntawm psyllium husks pib?

Cov nyhuv tsuas yog teem rau tom qab 12 mus rau 24 teev nyob rau hauv cov ntaub ntawv ntawm digestive teeb meem, tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm cem quav. Vim tias nws tsis yog ib qho tshuaj laxative nrog ntau cov kev mob tshwm sim uas ua haujlwm tam sim ntawd, tab sis cov tshuaj naturopathic uas tsis cuam tshuam rau cov hnyuv, tab sis qhia tau hais tias muaj txiaj ntsig zoo tab sis kav ntev.

Nrog psyllium husks tawm tsam metabolic syndrome

Ib txoj kev tshawb fawb Australian luam tawm nyob rau hauv phau ntawv xov xwm tshwj xeeb Kev Tshawb Fawb Kev Tshawb Fawb hauv xyoo 2012 tuaj yeem qhia tau tias kev ua haujlwm ntawm psyllium husks suav nrog ntau ntau dua li kev pab cuam hauv plab hnyuv. Cov kws tshawb fawb tau sau tseg ntau qhov txiaj ntsig zoo ntawm psyllium husk hmoov hauv cov kab mob metabolic syndrome.

Qhov zoo tshaj plaws kev vam meej tshwm sim ntawm peb lub sij hawm yog cov metabolic syndrome, uas yog:

nyhav dhau heev lawm
ntshav qab zib ntau ntau
ntshav siab
ntshav siab los yog cov roj cholesterol
Kev nce qib uric acid tam sim no kuj suav nrog

Raws li qhov tshwm sim, cov neeg cuam tshuam feem ntau noj tshuaj ntau heev thiab ntsib nrog ntau qhov sib npaug ntawm cov kev mob tshwm sim tsis zoo. Cov neeg pab ntuj tsis muaj kev phiv - xws li psyllium husks - yog li zoo siab txais tos ntawm no. (Tau kawg, qhov zoo tshaj plaws ua ke nrog kev noj qab haus huv thiab kev tawm dag zog txaus!)

Flea noob shells tiv thaiv cov ntshav qab zib ntau ntxiv

Psyllium husk (thaum 3.5g noj nrog pluas noj) ua rau cov piam thaj tsawg dua los ntawm plab (los ntawm qhov nruab nrab ntawm 12 feem pua). Raws li qhov tshwm sim, cov ntshav qab zib qis qis (lossis tsis nce siab ntau hauv thawj qhov chaw) thiab qhov xav tau ntawm insulin qis dua. Qhov no ua rau cov txiav txiav, uas tam sim no yuav tsum tso cov tshuaj insulin tsawg dua kom cov ntshav qab zib nyob hauv qhov qub.

Cov ntsiab lus qab zib hauv cov zis ntawm cov neeg mob ntshav qab zib kuj tseem txo qis los ntawm 22.5 feem pua ua tsaug rau psyllium husk hmoov - raws li kev tshawb fawb.

Noj 5 g ntawm psyllium husk hmoov ib hnub ib zaug rau 8 lub lis piam txo cov ntshav qab zib tom qab yuav luag 20 feem pua; noj 5 g peb zaug ib hnub twg txo nws los ntawm yuav luag 30 feem pua tom qab tsuas yog 2 lub lis piam (nrog kev noj zaub mov zoo: 25 kcal / kg, 50% carbohydrates thiab 1 g protein ib kg lub cev hnyav).

Thaum siv tshuaj ntau dua, 12 g ntawm psyllium husk txhua hnub tsis muaj txiaj ntsig piv rau 5 g.

Ib qho kev soj ntsuam meta pom tau tias psyllium husk hmoov (3.5 g 3 zaug hauv ib hnub) pab tau rau hom 2 mob ntshav qab zib mellitus - hauv cov neeg mob ntshav qab zib uas, txawm tias noj tshuaj ntshav qab zib, muaj ntshav qab zib ntau tom qab thiab Hb1Ac siab.

Cov neeg mob ntshav qab zib uas nyob ntawm insulin yuav tsum sib tham txog kev noj psyllium husk nrog lawv tus kws kho mob, vim tias cov tshuaj insulin xav tau tuaj yeem poob.

Txawm li cas los xij, psyllium husks tsuas yog ua haujlwm ntev npaum li koj coj lawv. Yog li yog tias koj tsis noj lawv, qhov txiaj ntsig zoo ntawm cov ntshav qab zib yuav txo qis dua.

Yog tias koj xav noj psyllium husk hmoov los tswj cov ntshav qab zib, 5 mus rau 10 g ib hnub yog pom zoo - muab faib ua ob mus rau peb koob tshuaj txhua hnub.

Flea noob shells tiv thaiv cov ntshav lipids

Lub sij hawm ntshav lipids feem ntau suav nrog cov roj cholesterol thiab triglycerides. Cov roj (cholesterol) yog qhov tseem ceeb rau cov qauv ntawm peb cov hlwb, thaum triglycerides yog qhov tseem ceeb ua lub zog rau peb lub cev. Txawm li cas los xij, yog tias muaj ntau yam ntawm ob qho tib si hauv cov ntshav, cov nyiaj tso tawm tuaj yeem tsim rau ntawm phab ntsa sab hauv ntawm cov hlab ntsha thiab cov kab mob plawv tuaj yeem tshwm sim.

Flea noob husks pab txo qis cov roj ntsha hauv cov ntshav uas siab dhau los ntawm kev khi cov roj cholesterol thiab triglycerides rau cov hnoos qeev thiab tso tawm nrog cov quav, yog li lawv tsis nkag mus rau hauv cov ntshav.

Raws li kev txhawj xeeb txog qib roj cholesterol, nws muaj lwm txoj hauv kev txo qis los ntawm fiber ntau: psyllium husk hmoov khi cov kua qaub hauv cov hnyuv thiab tshem tawm cov quav. Tam sim no lub cev yuav tsum tsim cov kua tsib tshiab, uas nws xav tau cov roj cholesterol. Thaum cov roj (cholesterol) tau ua tiav rau hauv cov kua tsib, cov roj cholesterol poob qis. Txawm li cas los xij, qhov txheej txheem no kuj siv tau rau lwm cov khoom noj fiber ntau, xws li B. Bran ib yam nkaus.

Txhawm rau ua qhov no, noj 5 g ntawm psyllium husk hmoov 3 zaug hauv ib hnub nrog zaub mov. Hauv ib txoj kev tshawb fawb, txoj hauv kev no tau ua rau 26 feem pua txo qis hauv triglycerides thiab nce 45 feem pua ntawm HDL cholesterol (HDL yog suav tias muaj txiaj ntsig, thaum LDL cholesterol yuav tsum tau txo qis) tom qab 6 lub lis piam.

Txawm li cas los xij, cov txiaj ntsig triglyceride-txo qis tuaj yeem pom tsuas yog hauv cov neeg mob ntshav qab zib, tab sis tsis yog hauv cov neeg tsis muaj ntshav qab zib nrog cov roj cholesterol siab thiab cov ntshav lipid. Ntawm no nws tau pom tias tsuas yog koob tshuaj ntau ntawm 20 g ntawm psyllium husk hmoov tsawg kawg txo qis tag nrho thiab LDL cov roj cholesterol - tag nrho cov ntau dua li cov hmoov tau ntev dua.

Kev noj qab haus huv cov ntshav rog tsis tau txo qis ntxiv los ntawm psyllium husk hmoov.

Yog tias koj xav txo koj cov ntshav lipids lossis cov roj cholesterol nrog psyllium husk hmoov, koj yuav tsum noj 15 mus rau 20 g txhua hnub - muab faib ua peb koob.

Flea noob shells tiv thaiv ntshav siab

Txhua tus neeg uas nyiam muaj kev cuam tshuam cov roj metabolism feem ntau kuj yuav tsum tau tawm tsam nrog ntshav siab. Ntawm no cov kws tshawb fawb ntawm cov kev tshawb fawb Australian saum toj no tau pom tias noj psyllium husk tsis yog kho cov ntshav lipid qis qis tab sis kuj tseem txo qis ntshav siab.

Hauv kev kawm 8 lub lis piam, cov neeg kawm tau siv 12 g ntawm psyllium husk hmoov - thiab lawv cov ntshav siab poob qis. Hauv lwm txoj kev tshawb fawb, cov neeg rog rog tau noj 7 g ntawm psyllium husk hmoov txhua hnub thiab ntsib 7 feem pua ntawm cov ntshav siab (systolic thiab diastolic) tom qab 6 lub lis piam. Kev ua haujlwm ntawm lawv cov hlab ntsha kuj tau txhim kho los ntawm 22 feem pua. Txawm li cas los xij, 4 lub lis piam tom qab tso tseg psyllium, qhov kev txhim kho tsis tau pom dua, uas qhia tau hais tias cov hmoov yuav tsum tau noj tsis tu ncua.

Rau txhua tus neeg uas twb muaj ntshav siab los yog ntshav siab qis thiab psyllium husks, xws li B. txhawm rau txhim kho kev zom zaub mov, tsis tas yuav txo cov ntshav siab ntxiv. Nws tsuas yog txo qis nyob rau hauv lub xub ntiag ntawm psyllium husk hmoov yog tias yav tas los siab dhau lawm.

Flea noob shells tiv thaiv kev rog

Flea noob shells tsis yog ib qho txuj ci kho mob rau kev poob phaus yog tias koj rog dhau, tab sis lawv tuaj yeem txhawb nqa lub tswv yim poob phaus zoo heev. Lawv lub peev xwm o ntawm lub plab ua rau muaj kev xav sai sai ntawm satiety thiab pab txo qis kev tshaib kev nqhis. Cov fibers uas tsis muaj calorie yog zom maj mam thiab yog li ua kom koj puv sijhawm ntev.

Flea noob husks kuj txhawb kev zom zaub mov thiab tshem tawm me ntsis roj thiab qab zib los ntawm cov zaub mov, uas tam sim no tau tawm tsis tau nrog cov psyllium husks. Cov txiaj ntsig zoo ntawm cov ntshav qab zib kuj tseem tiv thaiv qhov kev tshaib kev nqhis kev tshaib kev nqhis, uas nyob rau hauv tsis muaj sij hawm tag nrho muab cov kilos uas koj tau ua hauj lwm tshaib plab rov qab rau koj tav.

Cov kev tshawb fawb tau pom, txawm li cas los xij, cov koob tshuaj siab yog tsim nyog (20 g peb teev ua ntej noj mov thiab tom qab ntawd ntxiv 20 g ncaj qha ua ntej noj mov - txhua tus nrog 200 ml ntawm dej) thiab qhov saturation pib zoo, tab sis thaum kawg tsis muaj kev cuam tshuam rau kev noj qab haus huv. Tag nrho cov calorie kom tsawg thiab poob phaus yog li ntawd yuav tsum tau siv lwm qhov kev ntsuas qhov hnyav - xws li kev noj zaub mov kom tsim nyog thiab kev tawm dag zog.

Flea noob husks nyob rau hauv ulcerative colitis

Raws li thaum ntxov xyoo 1999, kev tshawb fawb pom tias psyllium husks tuaj yeem siv rau cov kab mob ulcerative colitis. Ulcerative colitis yog ib qho ntawm cov kab mob inflammatory plob tsis so tswj thiab manifests nws tus kheej nyob rau hauv raws plab, mob plab, mob nkees, thiab poob phaus. Cov neeg mob colitis uas nyuam qhuav muaj cov tsos mob tsis tshua muaj tshwm sim (kev zam txim) tau koom nrog hauv txoj kev tshawb fawb tau hais. Lawv tau muab 10 g ntawm psyllium husk hmoov ob zaug hauv ib hnub, uas yog qhov zoo ntawm kev ncua sijhawm rov tshwm sim dua li cov tshuaj mesalamine.

Colon cleansing nrog psyllium husks

Flea noob husks kuj yog ib qho ntawm peb yam ntawm kev ntxuav cov hnyuv. Lawv tau noj ib zaug lossis ob zaug hauv ib hnub ua ke nrog cov av nplaum (bentonite lossis zeolite) thiab probiotic. Thaum nws los ntxuav cov hnyuv, cov dej num ntawm psyllium husk yog raws li nram no:

Kev tswj cov hnyuv peristalsis
Kev tiv thaiv ntawm plab hnyuv mucosa los ntawm mucilage ntawm psyllium
nqus cov khoom tsis zoo
kev tswj ntawm txoj hnyuv flora
Absorption ntawm gases (txo cov plab zom mov)

Tsis muaj flatulence los ntawm psyllium husks

Ntau hom fiber ntau ua rau tsam plab vim lub plab muaj peev xwm feem ntau ferment fiber ntau, ua rau gases. Bloating kuj tuaj yeem tshwm sim nrog psyllium husk, tab sis ntau zaus tsawg dua nrog lwm cov fibers vim psyllium husk muaj me ntsis fermentable fiber. Yog lawm, nrog psyllium husks nws tseem yog qhov xwm txheej uas - raws li qee qhov kev tshawb fawb - tsis muaj qhov nce ntxiv hauv cov pa hauv txoj hnyuv.

Hauv lwm txoj kev tshawb fawb, cov neeg koom tau txais 30g psyllium husk nrog noj mov. Kev ntsuas ncaj qha rau hauv qhov quav pom tau tias muaj qhov flatulence tsawg dua hauv cov pab pawg no dua li hauv pab pawg uas tsis tau noj psyllium husks. Feem ntau yuav, vim li cas qhov flatulence tau txo qis yog tias psyllium husks nqus cov pa roj.

Dab tsi yog qhov txawv ntawm psyllium, psyllium husk, thiab psyllium husk hmoov?
Flea noob yog tag nrho cov noob. Lawv lub peev xwm o yog qhov zoo. Txawm li cas los xij, qhov tseem ceeb ntawm cov mucilage zoo yog nyob rau hauv lub plhaub ntawm psyllium. Yog li, psyllium husks zoo dua li tag nrho psyllium.

Lub unground psyllium husk feem ntau pheej yig heev tab sis tuaj yeem ua rau lub plab hnyuv mucosa thiab tsis tso tawm ntau npaum li cov psyllium husk hmoov.

psyllium husk hmoov muaj cov hmoov zoo psyllium husks. Nws muaj qhov zoo tshaj plaws o muaj peev xwm ntawm tag nrho peb qhov sib txawv, cov ntsiab lus ntawm cov mucilage siab tshaj plaws, thiab yog li cov nyhuv zoo tshaj plaws.

Flea noob husk hmoov: Qhov kev npaj twg yog qhov zoo?

Hauv khw muag tshuaj, muaj psyllium husk hmoov los ntawm Dr. Falk Pharma raws li lub npe lag luam Mucofalk. Nws muaj nyob rau hauv cov khw muag tshuaj tab sis tsis muaj daim ntawv tshuaj rau 11 txog 14 euros ib 300 g. Txawm li cas los xij, cov khoom muaj cov additives uas koj tuaj yeem ua tau yam tsis muaj kev nyab xeeb.

Txhua feem (5 g) tsuas muaj 3.25 g ntawm psyllium husk hmoov. Tus so - thiab yog li 35 feem pua - muaj

Qab Zib (500 mg ib zaug)
qab zib (saccharin)
aroma
Sodium Chloride (lub rooj ntsev, 225 mg rau ib qho)
citric acid
ob thickeners (sodium alginate thiab dextrin)

Nrog rau qhov siab tshaj plaws pom zoo koob tshuaj ntawm 6 feem ntau niaj hnub, nrog Mucofalk ib leeg koj twb tau noj 27 feem pua (1.35 g) ntawm qhov siab tshaj plaws niaj hnub pom zoo cov lus ntsev (5 g) rau ib tug neeg laus. Yog li, yog tias koj tsis xav tau lossis tsis pub haus ntsev ntxiv, koj yuav tsum ceev faj ntawm no.

Hauv peb lub tswv yim, nws ua rau muaj kev nkag siab ntau dua los xaiv qhov ntshiab, piv txwv li additive-free, psyllium husk hmoov txij thaum pib. Qhov no raug nqi me ntsis ntxiv vim tias nws muaj cov fillers tsawg dua.

Flea noob shells: txoj kev noj

Ua tib zoo mloog cov ntsiab lus hauv qab no thaum noj psyllium husk hmoov:

Capsules los yog hmoov?

Yog tias koj hnov mob me ntsis, nws yuav zoo dua yog siv psyllium husk hmoov hauv cov tshuaj ntsiav. Vim tias qhov saj thiab qhov sib xws ntawm psyllium husk hmoov nplawm hauv dej ua rau muaj kev tsis txaus siab thiab tsis lees paub hauv qee tus neeg. Nyob rau hauv peb lub tswv yim, cov nyhuv ntawm cov hmoov stirred nyob rau hauv dej yog zoo dua, thiab nws kuj zoo dua tolerated (vim hais tias cov tshuaj ntsiav tsis yog thawj zaug yuav tsum tau zom thiab cov ntsiab lus ces tov nrog dej nyob rau hauv lub plab), tab sis tag nrho cov no yog ntawm. tsis siv yog koj siv nws vim nws saj tsis xav noj.

Txoj kev noj tshuaj

Peb pom zoo kom muab cov psyllium husk hmoov nrog cov khoom noj muaj fiber ntau. Nyob rau hauv cov ntaub ntawv no, nws yog feem ntau txaus yog tias koj noj 1/2 mus rau 1 teaspoon tag nrho ib zaug los yog ob zaug ib hnub twg. Pib nrog me me, piv txwv li B. 1/2 teaspoon ib hnub ib zaug, thiab maj mam nce cov nyiaj no mus rau 1 teaspoon tag nrho ib zaug lossis ob zaug hauv ib hnub.

Txawm li cas los xij, yog tias - raws li tau piav qhia hauv cov kev tshawb fawb tau hais los saum toj no - koj xav ua tiav qee yam kev kho mob, noj cov tshuaj uas tau muab rau ntawd.

Lub sijhawm zoo

Rau kev ntxuav cov hnyuv, psyllium husk hmoov yog qhov zoo tshaj plaws ntawm lub plab khoob thiab li 30 mus rau 60 feeb ua ntej noj tshais. Koj tuaj yeem noj cov hmoov thaum yav tsaus ntuj - ob teev tom qab noj hmo. Yog li koj hais z. Piv txwv li, yog tias koj noj hmo thaum 6 teev tsaus ntuj, koj tuaj yeem noj cov hmoov thaum 8 teev tsaus ntuj txog 9 teev tsaus ntuj Ua li no, tseem muaj qhov sib txawv ntawm ib mus rau ob teev rau hmo so.

Yog tias koj noj cov hmoov ob zaug ib hnub, ces noj thaum sawv ntxov thiab yav tsaus ntuj.

Txawm li cas los xij, koj tuaj yeem nqa cov psyllium husk hmoov nrog lossis tam sim ua ntej noj mov - tshwj xeeb tshaj yog tias koj coj nws los tswj cov ntshav qab zib lossis ntshav rog.

Nws zoo nkaus li tias lub sijhawm tsis tseem ceeb, tab sis nws tseem ceeb dua kom noj cov hmoov txhua.

Txawm li cas los xij, yog tias koj noj psyllium husk hmoov hauv cov koob tshuaj ntau, peb xav kom tsis txhob noj nrog zaub mov, lossis tsawg kawg tsis mus ntev, vim nws kuj tseem tuaj yeem txo qhov nqus ntawm cov as-ham tseem ceeb hauv qee tus neeg - saib hauv qab no (Can psyllium husk hmoov khi minerals?)

Txoj kev npaj

Do cov psyllium husk hmoov (txawm 1/2 lossis 1 teaspoon tag nrho tsis muaj teeb meem) hauv 100 ml dej thiab haus cov dej sib tov tam sim ntawd thiab hauv ib lub gulp kom cov hmoov tsis thicken. Flea noob husk hmoov muaj cov nyhuv thickening thiab yog li no tuaj yeem siv los ua tus neeg sawv cev thickening hauv kev ua noj thiab ci. Tom qab ntawd haus tsawg kawg 300 mus rau 400 ml dej - kuj kom tsis txhob muaj kev phiv ( cem quav).

Haus ib khob dej txhua hnub kom tau 1.5 mus rau 2 liters dej ib hnub twg.

Khaws koj qhov deb ntawm kev noj tshuaj

Txhawm rau kom muaj kev nyab xeeb, khaws qhov sib txawv tsawg kawg 1 mus rau 2 teev ntawm cov tshuaj thiab tshuaj. Yog li ntawd, yog tias koj yuav tsum noj tshuaj rau lub plab khoob thaum sawv ntxov, nws yog qhov zoo dua los noj psyllium husk hmoov 30 mus rau 60 feeb ua ntej lwm pluas noj (yog tias pluas mov kawg yog tsawg kawg 2 teev dhau los).

Nyob rau hauv cov ntaub ntawv ntawm cov tshuaj thyroid, koj yuav tsum sib tham txog kev noj psyllium husk nrog koj tus kws kho mob, vim tias nws cov nyhuv yuav cuam tshuam txawm tias koj tau nyob deb ntawm psyllium husk hmoov ntev ntev.

Yuav ua li cas yog tias koj tsis nyiam saj ntawm psyllium husk hmoov?

Tsis yog txhua tus nyiam psyllium husk hmoov thiab gooey sib xws uas tshwm sim sai sai tom qab sib tov nrog dej. Tab sis qhov no tsuas tshwm sim tom qab ob peb feeb. Yog li ntawd, nco ntsoov haus cov txiv hmab txiv ntoo-dej sib tov tam sim tom qab kev npaj.

Yog tias koj tsis nyiam qhov saj - uas yog qhov nruab nrab - lossis qhov sib xws, muaj ntau txoj hauv kev koj tseem tuaj yeem txaus siab rau tag nrho cov khoom zoo thiab cov teebmeem ntawm psyllium husk hmoov:

Sib tov cov hmoov psyllium husk nrog dej me ntsis. Tom qab ntawd nws dhau los ua kua nplaum me ntsis, tab sis "koj hla nws sai dua" thiab koj tuaj yeem haus dej ntshiab sai sai tom qab.
Sib tov cov hmoov nrog dej kom ntau, uas yuav ua rau lub cev sib xws thiab tsis tshua muaj kev sib tw. Tab sis qhov no co kuj yuav tsum tau qaug dej qaug cawv tam sim ntawd, vim nws kuj pib gel sai sai.
Haus cov hmoov nrog kua txiv hmab txiv ntoo, uas npog qhov saj tab sis tsis hloov qhov kev ntxhib los mos.
Muab cov psyllium husk hmoov rau hauv koj pluas tshais los yog khoom noj txom ncauj, xws li B. hauv chia noob txiv hmab txiv ntoo pudding los yog blueberry pudding los yog lwm yam.
Sau cov hmoov rau hauv capsules. Qhov no kuj tuaj yeem ua tiav yam tsis muaj lub cuab yeej tshwj xeeb. Tau kawg, cov khoob khoob khoob khoob yuav tsum tau yuav. Piv txwv li, qhov loj me no 0 khoob vegan capsules, muaj 450 mg ntawm psyllium husk hmoov rau ib ntsiav tshuaj.
Siv cov psyllium husk hmoov rau ua noj thiab ci (xws li rau cov zaub pancakes fluffy los yog qab rolls).

Flea noob plhaub: cov khoom noj muaj txiaj ntsig

Flea noob husk hmoov muaj tsuas yog 0.3 g carbohydrates thiab yog li feem ntau siv hauv cov khoom noj uas tsis muaj carb thiab ketogenic (rau khi, thickening, thiab husks (tsis yog hmoov) rau breading). Cov hmoov los yog plhaub muaj cov khoom noj muaj txiaj ntsig hauv qab no - txhua 100 g:

Calorific nqi: 213 kcal / 891 kJ
Rog: 2.3g
Cov carbohydrates: 0.3g
Qab Zib: 0.2g
Fiber ntau: 85.5
Nqaij: 5.2 g

Cov ntsiab lus siab-calorie feem ntau yog vim qhov tseeb tias fiber ntau suav ntawm 2 kcal ib gram. Fiber tsis tuaj yeem zom los ntawm tib neeg. Txawm li cas los xij, qee qhov fiber ntau yog ib feem fermented los ntawm plab kab mob, tso fatty acids uas muab calories. Txawm li cas los xij, cov fiber ntau hauv psyllium husk hmoov tsuas yog me ntsis fermentable los ntawm cov kab mob plab hnyuv, yog li cov hmoov tau muab calories tsawg dua.

psyllium husks khaws cia ntev npaum li cas?

Tsis tau qhib, psyllium husk thiab psyllium husk hmoov feem ntau tuaj yeem khaws cia rau 1 txog 1.5 xyoo raws li qhov tau teev tseg zoo tshaj plaws-ua ntej hnub (MHD) - nrog rau ib txwm cia, uas txhais tau tias nyob rau hauv lub pantry thiab ntawm qhov kub thiab txias. Txawm li cas los xij, txij li lub plhaub tau qhuav heev thiab tsis tshua muaj roj, lawv tuaj yeem siv dhau hnub no.

Txawm li cas los xij, thaum lub pob tau qhib thiab tej zaum siv hauv chav ua noj uas cov dej noo (steam) nkag mus rau hauv pob, peb yuav tsis siv nws dhau los ua ntej hnub zoo tshaj.

Dab tsi cuam tshuam nrog psyllium husk hmoov?

Tsuas yog me me ntawm cov fiber ntau hauv psyllium yog fermented los ntawm txoj hnyuv, yog li ntawd (piv rau lwm hom fiber ntau) nws tuaj yeem ua rau flatulence hauv cov neeg rhiab heev, tab sis tsawg dua. Flatulence feem ntau tau zoo nrog psyllium husks.

Txawm hais tias nws yuav tsum tuaj rau flatulence, qhov no yuav txo qis tom qab ob peb hnub ntawm kev siv.

Txawm li cas los xij, yog tias koj tsis noj psyllium husk hmoov kom raug, piv txwv li, tsis muaj dej txaus, flatulence, cem quav, thiab txawm tias plab hnyuv txhaws thiab qhov kev pheej hmoo ntawm kev ua tsis taus pa tuaj yeem nce ntxiv.

Qhov kawg tshwj xeeb tshaj yog tias koj yuav noj cov hmoov kom qhuav. Nws lo rau hauv txoj hlab pas thiab tuaj yeem ua rau nqos nyuaj thiab thaiv txoj hlab pas.

Kev tsis haum tshuaj muaj peev xwm ua tau rau cov neeg rhiab heev thiab tau qhia nyob rau hauv cov tsos mob ntawm kev ua xua: khaus, reddened ntawm daim tawv nqaij thiab ob lub qhov muag, los ntswg qhov ntswg, thiab ua pa nyuaj.

Psyllium husk hmoov puas tuaj yeem khi cov zaub mov?

Txij li thaum psyllium husk hmoov tuaj yeem nqus cov pa phem, suab thaj, thiab cov rog, cov lus nug tshwm sim los ntawm seb cov hmoov puas tuaj yeem nqus cov khoom noj muaj txiaj ntsig thiab tso tawm nrog cov quav, xws li cov zaub mov lossis cov fatty acids tseem ceeb.

Hauv ib txoj kev tshawb fawb me me nrog tsuas yog 4 tus neeg koom, yuav luag txhua tus tau hnov qhov txawv ntawm kev noj txhua hnub ntawm 25 g ntawm psyllium husk hmoov rau peb lub lis piam. Ib tus neeg koom nrog tau ntsib kev txo qis ntawm calories, amino acids, thiab fatty acids, ob tus neeg koom tau ntsib tsuas yog txo qis ntawm cov khoom noj kom tsawg, thiab cov neeg koom thib plaub tsis muaj kev txo qis hauv cov khoom noj.

Hauv cov dev thiab hauv kev kuaj hauv vitro, cov hmoov tuaj yeem cuam tshuam nrog kev nqus hlau, tab sis tsawg dua li lwm cov khoom noj fiber ntau, xws li bran.

Hauv kev tshawb fawb nrog cov menyuam yaus, txawm li cas los xij, noj 6 g ntawm psyllium husk hmoov txhua hnub rau 4 mus rau 5 lub lis piam (kom txo qis cov roj cholesterol) tsis cuam tshuam rau cov pob zeb hauv av. Cov menyuam yaus cov qib hlau, zinc, thiab calcium tseem tsis hloov.

Ib txoj kev tshawb fawb zoo sib xws tau ua nrog cov txiv neej uas noj 10 g ntawm psyllium husk hmoov txhua hnub rau 8 lub lis piam. Ntxiv dua thiab, qib zinc thiab hlau tsis hloov. Thaum noj 14 g, qib hlau poob, qhia tau hais tias kev siv tshuaj ntau ntawm psyllium husk tuaj yeem cuam tshuam cov ntxhia nyiaj tshuav thaum noj qis dua.

Txog li 10g ntawm psyllium husk hmoov ib hnub zoo li muaj kev nyab xeeb hauv qhov no, piv txwv li B. rau kev kho 8 lub lis piam.

Cov noob flea puas tuaj yeem noj thaum cev xeeb tub thiab pub niam mis?

Yog tias koj cev xeeb tub lossis pub niam mis thiab raug kev txom nyem los ntawm cov saum toj no Yog tias koj raug kev txom nyem los ntawm cov tsos mob (xws li cem quav), nws yog qhov zoo dua los siv me me (1 teaspoon ob zaug ib hnub) ntawm psyllium husks es tsis txhob siv cov tshuaj laxatives nrog ntau cov kev mob tshwm sim.

Txawm li cas los xij, koj yuav tsum tsis txhob ua tej yam tshwj xeeb detoxification lossis kev ntxuav cov hnyuv hauv theem no ntawm lub neej, piv txwv li, koj yuav tsum tsis txhob noj ntau cov psyllium husks nrog rau lwm cov khoom detoxifying.

Yuav ua li cas txhaj psyllium husk rau dev?

Cov dev kuj tuaj yeem muab psyllium husks. Txij li cov dev tsis tuaj yeem hais tias lawv xav haus dej ntau tom qab noj cov hmoov, psyllium husk yuav tsum tau tov nrog cov dej kom raug. Nws yog qhov zoo tshaj kom cia lub tais los yog hmoov swell rau 30 feeb ua ntej pub mis, uas ua rau muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo:

Cov dev me txog li 10 kg - sib tov 2 - 3 g (1 theem teaspoon) ntawm psyllium husk hmoov nrog 100 - 150 ml ntawm dej los yog nqaij broth hauv qab pub.
Cov dev nruab nrab mus txog 20 kg - 5 g (1 tsp) nrog 250 ml ntawm kua
Cov dev loj tshaj 20 kg - 10 g (2 teaspoons) nrog 500 ml ntawm kua

Cov koob tshuaj tau teev tseg tuaj yeem muab faib ua ob, piv txwv li B. 2 x 2.5g rau tus dev 18kg. Psyllium husk hmoov yuav tsum tsis txhob muab mus tas li, tab sis raws li kev kho mob - rau ntau tshaj 6 lub lis piam.

Hauv cov dev - ib yam li tib neeg - psyllium husk hmoov muaj txiaj ntsig zoo rau kev zom zaub mov thiab plab hnyuv, uas tuaj yeem ua rau muaj kev txhim kho dav dav thiab lub tsho zoo nkauj. Nws kuj txo qhov kev pheej hmoo ntawm cov teeb meem ntawm qhov quav thiab ua rau koj xav tias tag nrho thiab txo qis qab los noj mov, uas tuaj yeem pab tau rau cov dev rog rog.