Emma Miller
Elena Kalen, tus kws tshaj lij hauv kev puas siab puas ntsws ntawm kev poob phaus thiab tus kws pab tswv yim txog kev noj haus, qhia cov lus pom zoo thiab muaj txiaj ntsig zoo.
Hauv cafes, khw, khw noj mov, thiab hauv txhua lub khw muag khoom, peb nyob ib puag ncig los ntawm ntau qhov kev ntxias qab zib. Airy eclairs, cheesecakes, tiramisu, qab zib pastries, ilv ncuav mog qab zib - ib qho ntawm cov delicacies yuav cuam tshuam rau koj lub cev.
Yuav ua li cas yog tias koj muaj cov hniav qab zib, thiab cov dab neeg uas yooj yim tshaj plaws kom poob phaus yog muab cov khoom qab zib zoo li riam rau koj lub siab, hais tias Elena Kalen, tus kws tshaj lij ntawm kev xav ntawm kev poob phaus thiab tus kws pab tswv yim kev noj haus. , ntawm nws Instagram.
Yuav ua li cas noj qab zib kom raug
Confectionery + txiv ntseej
Cov txiv ntoo muaj roj, uas ua rau cov txheej txheem zom zaub mov qeeb vim qhov tseeb tias lub cev cais cov piam thaj los ntawm cov rog ua ntej nws nqus. Qab zib nkag mus rau hauv cov hlab ntsha qeeb dua, thiab txiav txiav tsis tas yuav xa ib pab tub rog ntawm insulin los thauj cov piam thaj ntau los ntawm cov hlwb, "Kalen hais.
Nws piav qhia tias qhov no muaj txiaj ntsig zoo rau ob leeg cov hlab ntsha thiab slimness vim tias tsis muaj dab tsi yuav mus rog, vim tias yuav tsis muaj qhov dhia dhia hauv cov ntshav qab zib.
Khoom qab zib + kas fes
Raws li tus kws tshaj lij, cov zaub mov noj nrog kas fes yog nqus tau qeeb dua vim yog chlorogenic acid. Nws ua rau qeeb qeeb ntawm cov carbohydrates hauv txoj hnyuv, yog li cov piam thaj nce hauv cov ntshav qeeb dua yog tias koj noj cov khoom qab zib yam tsis muaj kas fes.
Cov txiv hmab txiv ntoo qab zib + zaub xam lav, nqaij, khoom noj siv mis, porridge
Chocolate tuaj yeem muab ntxiv rau tsev cheese lossis yogurt kom txo qis cov piam thaj tso rau hauv cov hlab ntsha. Yog li, cov piam thaj yuav nqus tau thiab txaus siab rau ib feem ntawm kev tshaib kev nqhis, thaum so ntawm kev tshaib kev nqhis yuav txaus siab los ntawm cov protein thiab rog hauv cov tais diav. Yog li ntawd, cov zaub mov sib xyaw no tau noj me me thaum tshaib plab.
Kev txhawj xeeb txog calories ntxiv? Nws yog ib qho yuam kev ntseeg tias koj tuaj yeem poob phaus tsuas yog ntawm cov khoom noj uas muaj calorie tsawg. Vim kev tshaib kev nqhis yog kev thov los ntawm lub cev rau cov as-ham. Thaum peb noj cov zaub mov uas tsis muaj calorie, nws tsuas zoo li peb tias peb noj tsawg. Koj tsis tas yuav tso khoom qab zib kom slim! Txawm tias muaj calorie ntau ntau. Qhov tseem ceeb tshaj plaws yog noj nws thaum koj tshaib plab thiab txaus, ”Elena Kalen tau sau tseg.
