John Myers
Yog tias koj ob lub qhov muag loj dua lub tais zaub xam lav thaum koj mus yuav khoom, lossis yog tias lub taub hau ntawm cov zaub qhwv hauv tsev tau npaj txhij los sau ib zaug, cov lus nug tshwm sim: qhov twg muab tag nrho cov zaub xam lav? Ntau hom zaub xws li taum, taum, carrots, lossis zucchini tuaj yeem yooj yim khov thiab noj tom qab lub sijhawm. Txoj hauv kev zoo tshaj plaws los ua qhov no yog ntxuav, ntxuav thiab blanch cov zaub thiab muab tso rau hauv hnab lossis cov kaus poom rau hauv dej khov. Thaum npaj cov zaub mov txawv, koj tsuas yog siv ntau npaum li koj xav tau thiab muab cov zaub mov khov ncaj qha rau hauv lub lauj kaub lossis lub lauj kaub ua noj. Peb feem ntau noj lettuce nyoos thiab tshiab li sai tau los ntawm teb. Cov kev cai sib txawv, yog li ntawd, siv rau nplooj, txiav, thiab taub hau lettuce xws li ntoo qhib nplooj, romaine, thiab lollo rosso los yog bionda thaum nws los txog rau khov thiab thawing. Peb qhia seb koj puas tuaj yeem khov lettuce thiab muab cov lus qhia txog yuav khaws nws li cas.
Koj puas tuaj yeem khov ntsuab zaub xam lav?
Vim tias hom lettuce muaj cov ntsiab lus dej siab, lawv tsis haum rau lub freezer. Cov dej yuav nthuav thaum nws khov thiab rhuav tshem cov qauv ntawm tes ntawm lettuce nplooj. Yog li ntawd, lettuce ua mushy thaum thawed thiab tsis yog edible raw. Txawm hais tias lub npe qhia lwm yam, iceberg lettuce kuj tsis haum rau khaws cia hauv lub tub yees. Cov lettuce ntau yam nrog cov nplooj ntsuab tawg kuj poob cov duab, xim, thiab tsw vim Frost. Lamb's lettuce thiab endive salads kuj tsis ua rau lub tub yees. Qhov xwm txheej zoo sib xws nrog spinach los yog kale, uas nws cov nplooj tshiab, cov nplooj me me tuaj yeem sib xyaw cov zaub xam lav ntawm saj thiab tsos. Thaum thawed, cov nplooj zaub ntsuab kuj ua mushy thiab yog li ntawd zoo dua nyiam siav ib zaug khov.
Freezing lettuce: qhov tseem ceeb tshaj plaws nyob rau hauv luv luv
Cov ntau yam ntawm nplooj, txiav thiab taub hau lettuce xws li ntoo qhib nplooj, romaine los yog lollo rosso muaj cov ntsiab lus dej siab. Vim tias cov dej nthuav dav thaum nws khov thiab rhuav tshem cov qauv ntawm tes, cov zaub xam lav feem ntau tsis haum rau lub freezer. Nws yog ib lub tswv yim zoo kom khaws lettuce qhwv rau hauv ib daim ntaub ntub dej hauv cov zaub tub rau khoom ntawm lub tub yees. Nws nyob ntawd ob peb hnub, tab sis maj mam poob cov as-ham, sib xws, thiab saj. Nws yog qhov zoo tshaj kom noj lettuce li tshiab li sai tau.
Yam zaub mov twg koj tuaj yeem khov?
Raws li nrog ntau yam, muaj kev zam rau txoj cai thaum nws los txog rau zaub nyoos. Piv txwv li nrog radicchio. Nws kuj poob nws cov qauv vim Frost thiab tsis haum rau kev npaj crispy zaub xam lav tom qab nws tau thawed. Txawm li cas los xij, yog tias koj xav khaws cia rau ob peb lub hlis txhawm rau siv nws rau cov nplej zom, risotto, lossis lwm yam zaub mov sov, koj tuaj yeem muab radicchio tso rau hauv lub freezer. Koj yuav tsum ntxuav nws, ntxuav nws, blanch nws hauv dej ntsev los yog kib nws luv luv hauv lub lauj kaub thiab tom qab ntawd khov rau hauv feem. Chicory kuj tseem haum rau khov thiab tom qab ua noj. Ntxuav thiab blanched, nws tuaj yeem khaws cia rau hauv lub freezer rau kaum lub hlis zoo. Lub foob pob hluav taws lossis foob pob ua ntxaij, ntawm qhov tod tes, yog zoo dua txiav rau hauv me me thiab muab tso rau hauv lub thawv dej khov pwm nrog dej kom khaws cia. Piv txwv li, koj tuaj yeem siv nws los ua smoothies.
Dab tsi yog txoj hauv kev zoo tshaj plaws los khaws lettuce?
Fresh lettuce muaj cov vitamins ntau tshaj plaws, ua rau nws noj qab nyob zoo thiab tastiest. Tab sis feem ntau cov lettuce sau tsis tuaj yeem noj tag nrho ib zaug. Peb cov lus qhia: Hauv qhov no, nws yog qhov zoo tshaj plaws los qhwv tag nrho lub taub hau ntawm lettuce nyob rau hauv ib daim ntaub ntub dej thiab muab tso rau hauv cov zaub compartment ntawm lub tub yees. Radicchio tuaj yeem khaws cia hauv txoj kev no ntev txog ib hlis. Arugula thiab poob lettuce nplooj nyob twj ywm tshiab hauv lub tub yees txog li ib lub lim tiam. Koj yuav tsum ntxuav lawv thiab tig lawv qhuav me ntsis. Txoj hauv kev zoo tshaj plaws los khaws cov lettuce yog nyob rau hauv hnab yas, hnab ntawv, los yog nyob rau hauv ib lub thawv zaub.
