Txiv Hmab Txiv Ntoo Quark Co

by John Myers Lub Xya hli ntuj 13, 2021, 11: 55 am

5 los ntawm 7 votes

Tag Nrho Sijhawm 6

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 72 kcal

txheem show

Cov khoom xyaw

1 daim Txiv tsawb tshiab
1 daim Kiwi tshiab
6 daim Txiv pos nphuab tshiab
60 g Raspberries tshiab
60 g Blueberries tshiab
200 g Quark Marger qib 0.3% lactose-dawb
100 milliliters Mis tsis muaj lactose 1.5%
1 Tablespoon (level) Qab Zib

Cov lus qhia

Tev txiv tsawb thiab kiwi txiv hmab txiv ntoo thiab txiav mus rau hauv pieces. Ntxuav cov txiv pos nphuab, blueberries thiab raspberries.
Muab txhua yam nyob rau hauv ib lub blender thiab cia sib tov rau 1 feeb. Ua li 500 ml quark co
Npaj......Nyob zoo koj pluas mov........

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 72kcalCov carbohydrates: 11.1gProtein: 1.9gRog: 1.7g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.