in Zaub mov txawv

Gourmet Fillet Bordelaise los ntawm Salmon Fillet

5 los ntawm 2 votes
Npaj sijhawm 20 feeb
Noj Lub Sij Hawm 20 feeb
Lub Sijhawm So 5 feeb
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 269 kcal
txheem show

Cov khoom xyaw
 

  • 350 g Salmon fillet tsis muaj pob txha
  • 1 ib me ntsis Rolls (General)
  • 80 g butter
  • Kua txiv ntawm 1 txiv qaub
  • 1 tbsp Mustard
  • Tshiab dill
  • Ntsev thiab kua txob
  • roj

Cov lus qhia
 

Preheat qhov cub kom 180 degrees!

  • Coarsely grate lub yob thiab sib tov zoo nrog mos butter, txiv qaub kua txiv, mustard, dill, ntsev thiab kua txob thiab lub caij mus saj. Tshaj tawm ntawm salmon thiab nias cia.
  • Muab qee cov rog thiab ntses salmon tso rau hauv ib lub tais me me. Ci lub salmon rau li 15-20 feeb, kom txog thaum lub crust yog crispy!
  • Npaj cov tais diav thiab. Nrog peb boiled qos yaj ywm nrog zaub xam lav!
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Khoom noj khoom haus

Kev pab: 100gCalories: 269kcalCov carbohydrates: 0.4gProtein: 15.9gRog: 22.9g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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