John Myers
txheem
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Cov khoom xyaw
Nqaij qaib fillet:
- 1 pob Bordelaise nrog ntsim tshuaj ntsuab crust / 400 g khov
Creamy kohlrabi:
- 1 Kohlrabi 600g / ntxuav 400 g
- 1 tsp ntsev
- 1 Dos kwv yees. 50 g
- 1 tbsp butter
- 2 loj pinches ntsev
- 2 loj pinches ntawm kua txob
- 1 loj pinch ntawm nutmeg
- 100 ml Zaub broth (1 teaspoon instant)
- 1 Kua nplaum nplaum (100 g)
- 0,5 Khob Plucked parsley
- 1 tbsp Khoom noj khoom haus starch
Carrots, celery thiab qos yaj ywm mash:
- 300 g Qos yaj ywm
- 100 g Carrots
- 100 g Celery
- 50 g Dos kub
- 1 tsp ntsev
- 2 tbsp Ua noj qab zib
- 1 tbsp butter
- 1 loj pinch ntsev
- 1 loj pinch ntawm kua txob
- 1 loj pinch ntawm nutmeg
Cov lus qhia
Nqaij qaib fillet:
- Ua noj / ci nqaij qaib fillet hauv qhov cub raws li cov lus qhia ntawm lub pob (ntawm no: ntawm 225 ° C / 45 feeb)
Creamy kohlrabi:
- Tev thiab peb lub hlis twg lub kohlrabi, txiav rau hauv sticks (ntawm no nrog ib tug pab hauv chav ua noj los ntawm Ge-nius), blanch nyob rau hauv salted dej (1 teaspoon) rau li 3 feeb thiab ntws. Tev thiab tsuav cov dos. Ntxuav lub parsley, co nws qhuav thiab rub nws tawm finely. Nyob rau hauv ib lub lauj kaub nrog butter (1 tbsp) Fry lub dos cubes zog / do-fry, ntxiv kohlrabi sticks thiab Fry luv luv. Deglaze / ncuav nyob rau hauv cov zaub mov (100 ml) thiab lub caij nrog ntsev (2 pinches loj), kua txob (2 loj pinches) thiab nutmeg (1 pinch loj) thiab ua noj nrog lub hau kaw rau li 6 - 8 feeb. Ntxiv cov nplaum ua noj (100 g) thiab plucked parsley thiab txo txhua yam me ntsis. Sib tov cov pob kws (1 tbsp) hauv dej txias me ntsis thiab ntxiv. Sai li txhua yam thickens, tshem lub lauj kaub tawm ntawm qhov cub.
Carrots, celery thiab qos yaj ywm mash:
- Tev thiab tsuav cov qos yaj ywm, celery, carrots thiab dos. Ua noj hauv dej ntsev (1 teaspoon) li 25 feeb thiab ntws. Ntxiv cov tshuaj nplaum ua noj (2 tbsp), butter (1 tbsp), ntsev (1 pinch loj), kua txob (1 pinch loj) thiab nutmeg (1 pinch loj) thiab ua hauj lwm los ntawm lub zog nrog qos yaj ywm masher.
Pab:
- Pab lub gourmet fillet Bordelaise nrog creamy kohlrabi thiab zaub ntug hauv paus, celery thiab qos yaj ywm mash. Garnish nrog parsley yog tias tsim nyog.
Khoom noj khoom haus
Kev pab: 100gCalories: 148kcalCov carbohydrates: 14.7gProtein: 1.5gRog: 9.2g
