John Myers
txheem
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Cov khoom xyaw
Rau 1 loaf pan (bread pan)
- 300 g Sunflower noob
- 150 g Flaxseed, crushed
- 300 g Spelled flakes
- 50 g Walnuts, roughly tws (los yog lwm yam txiv ntoo kernels)
- 40 g Psyllium husks
- 2 tsp ntsev
- 200 g Shelled almonds, tag nrho
- 6 tbsp Txiv roj roj
- 2 tbsp Zib ntab
Cov lus qhia
- Roj ib lub lauj kaub ci ci (bread ci pan) thiab kab nws nrog daim ntawv ci.
- Sib tov tag nrho cov khoom xyaw tshwj tsis yog roj thiab zib mu nyob rau hauv ib lub tais. Sib tov 700 ml ntawm dej sov, roj thiab zib mu thiab sib tov zoo nrog rau lwm cov khoom xyaw. Cia nws swell rau approx. 20 feeb. Ncuav qhov sib tov rau hauv lub lauj kaub npaj loaf thiab npog thaum hmo ntuj hauv qhov chaw txias.
- Preheat qhov cub kom 200 degrees. Ci lub khob cij hauv qhov preheated qis peb ntawm qhov cub rau li 25 feeb, ces tshem tawm. Npog lub qhov cub nrog daim ntawv ci thiab tig lub khob cij rau saum. Ci uncovered nyob rau hauv li 35 feeb.
- Tshem lub khob cij tawm ntawm qhov cub thiab cia nws txias.
Tswv yim:
- Lub khob cij nplej yog qhov nyuaj rau txiav thaum tshiab ci. Nws yog qhov zoo tshaj kom cia nws so rau 2 hnub los yog khaws cia rau hauv av nplaum lossis ceramic khob cij ua ntej txiav.
Khoom noj khoom haus
Kev pab: 100gCalories: 884kcalCov carbohydrates: 0.2gRog: 100g
