Grape Juice muaj cov nyhuv laxative: Qhov ntawd yog ib feem ntawm cov dab neeg tiag tiag

Cov kua txiv hmab txiv ntoo puas muaj cov nyhuv laxative?

Cov zaub mov laxative ib txwm pab koj nrog cem quav. Qhov no kuj suav nrog cov txiv hmab txiv ntoo nrog lub hauv paus thiab, raws li, kua txiv hmab txiv ntoo.

• Grapes ntxuav koj cov hnyuv thiab txhawb lub plab zom mov.
• Cov khoom xyaw ntuj xws li qab zib, kua qaub, thiab cellulose muaj cov nyhuv tib yam li lub teeb laxative.
• Nco ntsoov siv cov kua txiv hmab txiv ntoo uas tsis muaj tshuaj ntxiv yog tias ua tau.
• Tus nqi xav tau kom ua tiav cov nyhuv laxative sib txawv ntawm tus neeg rau ib tus neeg. Ntawm no koj yuav tsum sim.
• Lwm cov zaub mov laxative yog sauerkraut, txiv hmab txiv ntoo qhuav, ib txwm muaj kua txiv hmab txiv ntoo, pineapple, thiab kas fes.
• Cov tshuaj hauv tsev no kuj yog kev txhawb nqa zoo rau cov poj niam cev xeeb tub nrog cem quav. Tib yam uas koj yuav tsum zam ntawm no yog kas fes ntau dhau.
• Yog tias koj muaj teeb meem digestive tsis tu ncua, mus ntsib kws kho mob.