John Myers
txheem
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Cov khoom xyaw
- 600 g Mixed minced nqaij
- 4 g Carrots
- 2 Liab Cov kua txob
- 1 Pck. Cherry txiv lws suav
- 1 dos
- 200 g Cheese, grated
- 2 tbsp Ajvar
- 1 Pck. Txiv lws suav
- Lasagne nplooj ntawv
- Txiv lws suav muab tshuaj txhuam nrog seasoned zaub
- ntsev
- Ib co qab zib
Cov lus qhia
- Tev thiab tsuav cov dos. Ntxuav cov kua txob thiab carrots. Txiav lub peppers rau hauv me me cubes, lub carrots yog zoo tshaj plaws diced. Ntxuav thiab txiav cov txiv lws suav cherry. Tam sim no sov cov roj nyob rau hauv ib lub lauj kaub thiab cia lub dos cubes ua translucent. Ntxiv cov minced nqaij thiab Fry nyob rau hauv nws kom txog thaum crumbly. Ntxiv cov carrots. Cia ib yam ua noj nrog koj. Tom qab ntawd ntxiv kua txob thiab txiv lws suav. Cia txhua yam smuggle luv luv. Ntxiv cov ajvar thiab txiv lws suav. Do txhua yam thiab caij nrog ntsev, suab thaj thiab txiv lws suav muab tshuaj txhuam. Muab ib co ntawm minced zaub sib tov rau hauv ib lub tais ci ua thawj txheej. Tshaj tawm cov ntawv lasagne rau saum. Muab lwm txheej ntawm minced zaub sib tov rau saum thiab npog qhov no dua nrog cov ntawv lasagne. Cov txheej kawg yuav tsum yog cov zaub thiab mince sib tov dua. Sprinkle grated cheese hla lub casserole thiab tawm hauv qhov cub li 45 feeb. Ua ib qho kev sim.
Khoom noj khoom haus
Kev pab: 100gCalories: 209kcalCov carbohydrates: 0.5gProtein: 18gRog: 15.1g
