in Zaub mov txawv

Healthy Currant thiab Txiv maj phaub Muffins

5 los ntawm 6 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 1 neeg
Calories 315 kcal
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Cov khoom xyaw
 

  • 70 g Desiccated txiv maj phaub
  • 70 g Almonds
  • 100 g Buckwheat hmoov nplej
  • 1 tsp Tartar ci hmoov
  • 3 pc ua Txiv tsawb siav
  • 2 pc ua qe
  • 1 Msp Vanilla hmoov
  • 150 g Nkhaus

Cov lus qhia
 

  • Sib tov cov txiv maj phaub flakes thiab almonds hauv cov khoom noj processor. Tom qab ntawd sib tov nyob rau hauv ci hmoov, buckwheat hmoov thiab vanilla hmoov. Whisk qe thiab txiv tsawb thiab sib tov luv luv nrog cov khoom xyaw qhuav.
  • Thaum kawg, ua tib zoo quav rau hauv currants thiab ncuav lub batter rau hauv npaj muffin pwm. Ci nyob rau hauv nruab nrab txee nyob rau hauv lub qhov cub preheated ntawm 200 degrees sab saum toj / hauv qab kub rau li 25 - 30 feeb.
  • Raws li kev hloov pauv, koj tuaj yeem sim lwm cov berries, xws li raspberries, blueberries, strawberries, cherries thiab lwm yam ...
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Khoom noj khoom haus

Kev pab: 100gCalories: 315kcalCov carbohydrates: 22.8gProtein: 8.5gRog: 21g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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