Bella Adams
Lub caij so lub caij ntuj sov dhau mus, thiab peb tau poob rau hauv cua daj cua dub ntawm kev ua haujlwm thiab tsev kawm ntawv niaj hnub. Feem ntau, nyob hauv tsev kawm ntawv, tsev kawm ntawv, lossis chaw ua haujlwm txuas ntxiv mus rau ib hnub thiab, txawm tias muaj sijhawm noj su, nws nyuaj rau ua noj hmo hauv tsev yam tsis muaj khoom noj txom ncauj. Koj yuav tsum nqa dab tsi nrog koj hauv lub thawv noj su, yog qhov kev lag luam muaj txiaj ntsig, thiab nws puas tsim nyog muaj khoom noj txom ncauj ntawm tes txhua?
Cov txiaj ntsig ntawm cov khoom noj txom ncauj yog dab tsi?
Cia peb pib nrog qhov kawg - lawv yog. Lub plab zom mov ua haujlwm nyob rau hauv ib lub sijhawm, txhua ob peb teev muaj lub npe hu ua "lub sijhawm ua haujlwm" thaum lub cev muaj zog thiab kev tso zis ntau ntxiv, thiab kev npaj rau kev zom zaub mov tuaj.
Qhov no tsim cov txheej txheem ua ntej rau kev ua tshuaj lom neeg zoo ntawm cov zaub mov thiab nws cov assimilation. Thaum lub hnub ua haujlwm, lub cev siv lub zog ntawm kev ua haujlwm, nrog rau kev txav thiab tswj lub cev.
Lub hlwb tas li noj cov piam thaj los ua nws txoj haujlwm. Yog tias koj tsis noj rau lub sijhawm ntev, cov txheej txheem tswj hwm yuav tsis tuaj yeem muab cov piam thaj tsim nyog rau cov ntshav yam tsis muaj kev hloov pauv. Qhov no ua rau poob siab, mob taub hau, tes tshee, tawm hws, rumbling nyob rau hauv lub plab, thiab obsessive xav txog zaub mov. Cov kev xav tsis zoo no tuaj yeem zam tau yog tias koj muaj ob lossis peb khoom noj txom ncauj nrog koj.
Cia nws yog ib feem me me ntawm cov khoom noj uas qab qab, thiab nplua nuj nyob rau hauv cov protein, complex carbohydrates, fiber ntau, thiab cov vitamins nrog tsawg kawg ntawm cov piam thaj ntxiv.
Cov khoom noj dab tsi zoo rau kev noj txom ncauj?
Nws tuaj yeem yog dab tsi?
- Kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav (raisins, hnub, prunes, qhuav apricots) muaj txaus fructose thiab qabzib kom sai sai normalize ntshav qabzib.
- Tag nrho cov nplej los yog sprouted qhob cij, whole grain cereals, thiab lub zog tuav nrog zib mu yog qhov zoo ntawm cov carbohydrates nyuaj uas siv sij hawm ntev los zom thiab muab lub zog maj mam muab rau lub cev.
- Ib qho zoo heev ntawm cov protein yuav yog cov nqaij qhuav, pita qhob cij nrog qaib ntxhw thiab zaub xam lav, qe tawv nqaij, yogurt, thiab cov cheese nyuaj.
- Txiv laum huab xeeb (hazelnuts, cashews, almonds, txiv laum huab xeeb), avocados, thiab ntses qhwv hauv pita qhob cij yuav txaus siab rau qhov xav tau ntawm cov protein thiab yog ib qho ntawm cov roj fatty acids.
- Txiv hmab txiv ntoo (apples, bananas, grapes, apricot), berries (blueberries, blueberries, raspberries, strawberries, currants) tshiab los yog khov ntxiv rau yogurt, zaub xam lav los yog tsuas noj raws li ib tug khoom qab zib yuav coj tastiness thiab, ntawm chav kawm, muaj txiaj ntsig.
- Thaum lub hnub ua haujlwm, lettuce nplooj (ntawm cov qhaub cij, hauv pita qhob cij, nrog rau qhob cij), zaub ntug hauv paus thiab dib slices, thiab kua txob slices yuav pab tau peb nrog cov vitamins thiab fiber, thiab yuav ua kom tiav cov xim palette ntawm cov khoom noj txom ncauj.
Vim li cas cov khoom noj txom ncauj tseem ceeb rau cov menyuam yaus thiab cov tub ntxhais kawm?
Cov menyuam kawm ntawv, cov tub ntxhais kawm, thiab cov menyuam yaus uas tuaj koom cov koom haum tom qab kawm ntawv yuav tsum tau noj txhua hnub, txawm tias lawv tau noj tshais tag nrho thaum sawv ntxov. Ib lub cev loj hlob yuav tsum tau siv zog ntau dua thiab xav tau ntau zaus ntxiv.
Los ntawm kev qhia txog kev noj zaub mov noj qab haus huv, nws yuav yooj yim dua rau cov tub ntxhais hluas thiab cov neeg laus tswj lawv lub cev qhov hnyav, vim tias cov khoom noj muaj feem (4-5-6 zaug thiab me ntsis) tso cai rau lawv kom tsis txhob noj ntau dhau thaum hmo ntuj thiab noj cov calorie ntau ntau thaum lub sijhawm. lub cev ua haujlwm siab.
Lub assortment ntawm feem ntau lub tsev kawm ntawv thiab cov tub ntxhais kawm chav noj mov tawm ntau yam xav tau. Crackers, chips, sodas, waffles, lollipops, thiab caramels qab thiab txaus siab rau lub sijhawm luv luv, tab sis yog noj tsis tu ncua, lawv yuav ua rau muaj kev phom sij ntau dua li qhov zoo.
Thiab thaum kawg. Dej, txiv hmab txiv ntoo tshiab, compote los yog broth, thiab tshuaj yej ntsuab yuav yog ib qho zoo ntxiv rau cov khoom noj txom ncauj. Cia haus kas fes tsis pub tshaj 2 khob ib hnub thiab rau lub sijhawm tshwj xeeb 😉
