Mia Lane
Tom qab ua haujlwm, ua yeeb yaj kiab zoo hauv TV thiab qee yam rau nibble lossis khoom noj txom ncauj. Suab zoo heev, puas yog? Qos yaj ywm chips, qhob noom xim kasfes, los yog biscuits yog qab thiab tiag tiag puag ncig hmo ntuj yeeb yam. Hmoov tsis zoo, nws feem ntau tsis nres nrog biscuit lossis ib txhais tes ntawm chips.
Koj tsis tas yuav ua yam tsis muaj khoom noj txom ncauj
Raws li pog yawg tau hais tias: "Ib zaug ntawm tus nplaig, lub neej ntawm lub duav!" Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tso cov khoom noj txom ncauj yav tsaus ntuj. Tab sis nws yuav tsum tsis txhob yog txiv laum huab xeeb chips, crackers, los yog kib qos yaj ywm chips. Peb muaj cov khoom noj qab haus huv rau koj, khoom noj txom ncauj noj qab haus huv rau hnub so ntsiag to, lossis noj mov noj buffet.
Ntawm no tuaj txog cov txheej txheem classic ntawm cov calories tsawg munching. Peb tsis tau rov ua dua cov khoom noj txom ncauj no, tab sis peb xav qhia koj txog cov kev xaiv yooj yim no rau qos yaj ywm chips.
Zaub sticks nrog dip
LUB classic thaum nws los txog rau noj qab nyob zoo yog cov khoom noj nyoos platter nrog dip. Cucumbers, carrots, los yog peppers txiav rau hauv ib daim hlab mus ua ke rau ntawm ib lub phaj, ib lub tais, los yog nyob rau hauv lub iav siab. Rau me me hauv nruab nrab, koj tuaj yeem siv cov txiv lws suav los yog radishes. Txhua yam mus nrog lub teeb, qab ntxiag.
Qhov zoo tshaj plaws, koj yuav tsum ua cov dips rau koj cov zaub mov nyoos platter koj tus kheej, vim tias ntau cov khoom npaj ua tiav muaj cov suab thaj thiab cov roj ua kom tsw qab. Thaum sib tov koj lub dip, siv cov dawb, cov roj tsawg yogurt, uas tsis muaj suab thaj ntxiv. Yog tias koj tsis yog tus kiv cua ntawm creamy dips, conjure li qab dips los ntawm lws suav passata nrog spices thiab tshuaj ntsuab. Ua kom sai thiab noj qab nyob zoo: hauv tsev guacamole, lub plawv dhia ua los ntawm avocado nrog qej.
Txiv ntseej - tab sis yog
Txawm hais tias cov txiv ntoo muaj calorie ntau ntau, lawv noj qab nyob zoo vim lawv cov ntsiab lus siab ntawm unsaturated fatty acids. Yog li ntawd, koj yuav tsum nibble ntawm ib tug puv tes ntawm txiv ntseej es tsis txhob chips nyob rau yav tsaus ntuj. Tab sis ceev faj: Tsis txhob ncav cuag lub peev xwm ntawm cov txiv laum huab xeeb tam sim no. Cov no muaj cov rog ntxiv thiab feem ntau txawm tias tsw-txhim kho cov suab thaj.
Nws yog qhov zoo dua los yuav cov txiv ntoo tsis kho thiab ci rau hauv lub lauj kaub yam tsis muaj roj. Almonds tshwj xeeb tsim kev zoo siab ntawm satiety. Ntawm chav kawm, koj yuav tsum noj cov peeled tab sis zoo tshaj plaws nrog cov tawv nqaij xim av, vim hais tias lawv muaj fiber ntau. Cov kev tshawb fawb soj ntsuam hauv Asmeskas tau hais tias tau ua pov thawj tias pistachios, txawm tias muaj calorie ntau ntau, pab kom poob phaus. Txawm hais tias txhua yam, koj yuav tsum ceev faj nrog cov txiv ntoo thiab tsis txhob noj khoom txom ncauj ntau dua li ib txhais tes.
Noj hmo rau nibble rau
Es tsis txhob nibbling, tsuas lengthen koj noj hmo me ntsis. ncua ib daim ntawm (dub) qhob cij kom txog thaum tom qab thiab txaus siab rau cov qhaub cij me me nyob rau hauv pem hauv ntej ntawm TV los yog nyob rau hmo ua si. Rau qhov zoo nkauj nibble tiag tiag, toast dub khob cij los yog pumpernickel nyob rau hauv lub lauj kaub coated, nyob rau hauv qhov cub, los yog nyob rau hauv lub toaster. Lwm lub tswv yim zoo: ncav cuag crispbread.
Raws li kev sib kis, nws tsis tas yuav tsum yog cov tsev cheese classic. 1 tablespoon ntawm txiv laum huab xeeb tsis muaj qab zib, lwm txoj hauv kev noj qab haus huv rau txiv laum huab xeeb, muab lub zog tseem ceeb thiab ua rau koj xav tias tag nrho.
Ntawd pops: paj kws noj qab haus huv
Popcorn yog spontaneously txuam nrog xinesmas thiab txaus siab rau cov khoom noj txom ncauj thaum saib zaj duab xis. Nyob rau hauv nws tus kheej, popped pob kws kernels tsis hnyav calorie foob pob. Cov calories tsuas tuaj nrog cov roj, butter, lossis qab zib. 100 grams paj kws pob kws tau yooj yim npaj nyob rau hauv ib lub lauj kaub nrog ib tug tablespoon ntawm txiv roj roj. Yog tias qhov sib txuas tas li ntawm lub lauj kaub yog siv sijhawm ntev thiab koj kuj xav kom txuag tau roj, koj tuaj yeem tau txais lub tshuab paj kws. Cov no ua haujlwm nrog cua kub thiab tso cai rau cov nplej me me tuaj yeem ua kom zoo yam tsis muaj roj ntxiv.
Yooj yim iodized ntsev yog haum rau qab ntsev paj kws, tab sis seasoning nrog hiav txwv ntsev tsuag ua hauj lwm zoo dua. Tsis txhob siv ntau dhau, txawm li cas los xij, los yog lub paj kws yuav tsis nkig ntau li. Yog tias koj nyiam sim thiab nyiam cov tsw tshiab, koj tuaj yeem sib tov paj kws nrog ntsev thiab tshuaj ntsuab qhuav. Curry hmoov thiab lwm yam txuj lom kuj siv tau los ua txuj lom rau cov khoom noj txom ncauj no. Nws yog qhov zoo tshaj plaws los sau cov paj kws tseem sov ua ke nrog rau lwm cov khoom xyaw hauv ib lub hnab cling tam sim ntawd tom qab kev npaj thiab co nws zoo kaw.
Rau noj qab nyob zoo: chickpeas
Koj puas nyiam roasted peanuts? Ib lub peev xwm ntawm cov txiv ntoo me me nyob hauv koj lub plab sai dua li tus kws tshuaj xyuas qhov xwm txheej tuaj yeem daws nws qhov teeb meem. Peb muaj qee yam rau koj: chickpeas! Tsis muaj lus tso dag, me me, puag ncig legumes zoo li tsis muaj rog thiab muab cov protein thiab hlau tseem ceeb - tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij thiab vegans. Roasted chickpeas tsis yog khoom noj txom ncauj xwb, lawv yooj yim heev ua hauv tsev:
Cov khoom xyaw
- 1 tau chickpeas
- 2 roj roj
- me ntsis ntsev
- 1 teaspoon txhua ntawm paprika thiab chili hmoov
Kev npaj
Preheat qhov cub kom 200 ° C (sab saum toj / hauv qab cua sov). Yaug cov chickpeas thiab ntws zoo. Sib tov chickpeas nrog lwm cov khoom xyaw hauv ib lub tais. Tshaj tawm cov chickpeas rau ntawm lub tais ci nrog cov ntawv parchment thiab ci rau li 35 feeb.
Los ntawm txoj kev: Roasted chickpeas khaws cia zoo nyob rau hauv lub thawv kaw thiab tuaj yeem ua ua ntej.
